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  • How To Sleep Better

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    Daniel Lopez
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    Keep a regular sleep schedule Set a regular bedtime. Wake up at the same time every day Nap to make up for lost sleep. Be smart about napping. Fight after-dinner drowsiness. Increase light exposure during the day Remove your sunglasses Spend more time outside during daylight. Boost melatonin production at night. Turn off your television and computer. When it's time to sleep, make sure the room is dark. Use a flashlight to go to the bathroom at night.

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    How to Sleep Better

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    Keep a regular sleep schedule Set a regular bedtime. Wake up at the same time every day Nap to make up for lost sleep. Be smart about napping. Fight after-dinner drowsiness. Increase light exposure during the day Remove your sunglasses Spend more time outside during daylight. Boost melatonin production at night. Turn off your television and computer. When it's time to sleep, make sure the room is dark. Use a flashlight to go to the bathroom at night.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
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    7 views5 pages

    How To Sleep Better

    Uploaded by

    Daniel Lopez
    Keep a regular sleep schedule Set a regular bedtime. Wake up at the same time every day Nap to make up for lost sleep. Be smart about napping. Fight after-dinner drowsiness. Increase light exposure during the day Remove your sunglasses Spend more time outside during daylight. Boost melatonin production at night. Turn off your television and computer. When it's time to sleep, make sure the room is dark. Use a flashlight to go to the bathroom at night.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    How to Sleep Better

    By Daniel LL

    How to sleep better tip 1: Keep a regular sleep schedule


    Set a regular bedtime. Wake up at the same time every day Nap to make up for lost sleep. Be smart about napping. Fight after-dinner drowsiness.

    How to sleep better tip 2: Naturally regulate your sleepwake cycle

    Increase light exposure during the day


    Remove your sunglasses Spend more time outside during daylight. Let as much light into your home/workspace as possible. If necessary, use a light therapy box.

    Boost melatonin production at night


    Turn off your television and computer. Dont read from a backlit device at night (such as an iPad). Change your bright light bulbs. When its time to sleep, make sure the room is dark. Use a flashlight to go to the bathroom at night.

    How to sleep better tip 6: Ways to get back to sleep


    Stay out of your head. Make relaxation your goal, not sleep. Do a quiet, non-stimulating activity. Postpone worrying and brainstorming.

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