xX 8 SNR http: //iask. sina. com. on/u/1644200877 zaexmiemenicg-> REX R AGRE KERASOTES SRUDARR xfer [EVHE] B.K.S. ips N @ ates aes UV I =ER # EARFt 8 De d teed) [PURE] B.K.S. ape 3 [evTAG] VESBSAKRE (CIP) Rie Ham / (HK) Kite (Iyengar,B.K.S.) He SERA. HERA ALOR AA 2005.10 $2 MOX: Light On Yoga ISBN 7=5062-7779-4 1... 0.O8...O8... Dae W.R 214 PERRIS CIP BARB (2005) 9H 125719 F Originally published in English by HarperCollins Publishers Ltd under the title Light on Yoga ©1966, 1968, 1976 George, Allen & Unwin(Publishers)Limited Translation©@Akademia Hatha—Jogi translated under licence from HarperCollins Publishers Ltd mn HRA: RAH MR ME 4 HAR ER BBs KH (Wvengar.B.K.S.) REM, REE HOB. HLS HM Ht: PANS HMAAL RAAT HAAG RB (http. // www, cowbook com) 1: ERG MA CRA A Gest, MA ABE ISTH MRM, 100010 wag, G40TT9Z2) SHREK MRS DA (IRA, 010-86878567) 2 AREA cd a 880 x 125mm 1/16 28 # | BBHSH! 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ADEE (Bsones) , 5FBYC AY (pranayama) 4a YB (pratyahara), BHAMARRAT (somadhi, VK “SAM ), RACE H. MH=STMAAURA—SHHDR, HATER T EAL PRAY, RO RARSER (brates). FAP MAME AR (Vion) FOLIA BIR (Siva), FSA T M(Brhmon, RAR PRE). PRIMAL A K, PARADATH, RRA. RSMMSRAAMWA, CIR T RAE, A, U MKESE RRR T— IRENE, “Tet Twam Asi”, 3895 “ABREALR”. 8D AMARA SNE AME. BTA TRAM, CORAM RIESE, WAR, BHADAR (oo) MRP ABR, MMAREI EAU AES OMT AGE IMP RH TARR ABER £. HEBMRGSEPMAT AMR, EAU LR ARRAER NE, that OR, FL, AOMORI R HS PATRIITAM, ATTA COE. BE BN. MAAUWAA—1K, sail, HIRE TH ALM pe MRAOMR, OBS RON (HEAMMX4) (Mundckopenisad) PAS—ERIE. “REDO, 92 (SESH) (Upanised) ASAE ATR AREA SOG HEF 8 AE SL A — AA NN (AR TERVAME), RAUF S $1) “KIEAOMER’ (the Imperishable) 3k BAR, MLD AUMBAR TAKS, HBR (Atma) $t(Gchmen) BR, RAB SEAT AEN BIE( ROM), BHATBRRA—. BTL ATIEA42 HOMO ‘BRAG (Dhyana) MOKLEHSHAY, MARTET—VEY, CRARAMTRMNLA, 4 AB-HAMEMRRHM, BLATHNSA, CRARARTFS- EMM. AYGA—TSRPAAA—THRPH, ANTM TORR. MEE RAMA. 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PRHKALRARS SRAKHAE, RESLSAMRIAASOETMT. BORA CRM, RARFAGASRHAS HAR. 25, EME TMM TAGS MSS, HARB. b. RATD—. 6. ARRIKARAIAD RM. HT e, AOR LEAR, BRR, 27, SSIHCRLHAT—- MARY. AAAPHERREME, RAL TEHBH. SRDS EAEREL, ERIRL MARY, KIO AMAR MONARO SH S—SAKFORLARAVER HAMAS 7 MIKAEL SUSBFRROHOE BER (Universal Spint) —MERR. AL —- WOOF EREMTHSRH ALL AC ARSE, HAD BUA HOBIE eB tH ORR50 MODIS 1, na BY Samasthiti Wt (1) RRB edo ARAB Us, Sova ARLRAERARHNAY, Sihiti QEANE.Y ARR, Tadusona MASE RARE RUEBEN TA, RA TRAMI LEM, Thik: 1 PUIERIE, AOR A ARE AER UENO PRAT ANA FATS. ARAMA, RAO LAT, CORRAL SABA. HA, Em, HRA LR, AER. PRB SAA A RINE BOR A RDA SAH RLGE SH A BEY 595 Ay AOL WAAL RE RR MRTIA, CRATHE, LUE MAE, FRR RAE MAST AG RIG EA EN LST TT = TH: MIDE EM LES, LARA SERENA KL LATERAL MB, AEA 8 Hi ACER LATTICE UTA ON. SME ROT LAL RAAT CORE AARER RESON ALE AR, FRADE IRATE TZ Teak, OIE A Sh A BOLL, UCT RSR SAM ARIER,, ALA RCOR TRIDENT. ROOTES TFB. BRAN ROHL BD ADRES Sih OMFG. HTT, BATA, ATCO ABU, MARU. BBE. HE MSE, ORME, ORTH, SERRE MRE REED POH, RARE TH MRR SORT HARRIE, MTORR. BURR HAMAR, HU REMADE,Ot KX St 2. Vrksasana 1 #stSH—3t (z2) Veksa ASME ABA, Dhik: » DAUStaE SHAM, LAMM GMA AMMA, WRRTEARE BORAT. AMER, RASH. MAF MAMI ($02), RR MEAL ND, RICHIE. EMULE. QI. BABE. BUSTA e. BRAD. AMAL. RAMMRACHAMOAS, AURSARMNIT, AOS ust (BET) Shs. fica. THR: RMR,52 MIO 3, Utthita Trikonasana RAS PARK (es. 5) Uuhite ARR, HE, Trkona ARE. SRP E fy (EP Wi REE. Ti kone MEM), RASH Thik: 1, hush (1), 2 RRA. RPTL, MABE 54 37FER (#90 H 105 AK), ERS AR. Fa HS, FR SMM RTT. 3, AMER. WARE, AMAR. RAGE. 4 5, SHAMMOAMT, HFRRLGMR MRICHE. AFRTRRSREMEL (475), 5 EGRET GOR), SAAR RAR. HME, BSR. BYR RAMA a BAL, MMTROMORDATION, HARA. ARENML. BARN AREA. 6 RHRNER MH, STROM, MEMERMEH. RA. OHLMB2. 7 RERAMGAR OS, AMOMHOA. ARAN. MREA—MGRB HBOS. MS BA. HAAS 2S, AMRTAKHNMSAOMAE. 8, OFS, BB Ust( BT). \ \ 3 m4 ms TR: RAIMA, ARLE EE, ARM, SMES OAR. DNS CREMWBARLRTDSHH. MRM, BR,Of K 53 4. 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OFS, ARRAN 2 BBS MADE. 5. 6. RS, AEN AEM | eS 7 8. OF, BUST). Dre: SAMAR ABO, BRAALARR, CATE IBAA ARREDRRIG. BRRRBS, $F) RERBADE ASLO SREP AERA EOEM. MSH RB MIMD, KBE.Of X55 6, Parivrtta Parsvakonasana = fine MRX wwio. wt) ERS Porivrtia AUS HLS, Parva ORB AY. Kone REE A. ULI MRS OAS LH RK. Thik: 1, busta (11), 2, ROR. READS BY 4 POSER (29 12054 135 MK), PUREE I, FMA BS). 3, AMGAK OS, LMOAOR ABTS. RBRA. SHAMRMAABW NRE Sh. BABS MAT. 4, OPS, SENTRA RR SL RR ZR ROM, Ae FE RR BORA (10. ein, 5, AS TRHE, BHR, HARLER OMT). RETRO AR. AR mR. 6 BRR MARMER— Oi, SO TRIOOOR, A AMF RT. RA HRFRANB2S. 7, FS, FEMERAR INKS SHAR. 8, AWREAABRAR, RUAAHCRONTGR. R-MNERB DER. RRS (TO) BABA, Trae, AL AMABAA MERI te ANE ORAS RL, ARR ALAR OEM MHC, SERRE ARRAN HE MO OR. ER ES RAEN, RAATADT ETM DOR ARD.56 HMAe IO 7. Virabhadrasana | R+H— 4) ERR SIH (Daksa) BBA ASR (EAR AINA LIF AERORLEL R— AHS IE, HL. PARROMTRARK. DMEANES. PAOPARAASHR, WRTR-VER SRUROMET. HRT -ARARDHWL RAVMALH LMA EM (Vietrode), BS CPARBAR TRAN, MTL MLA EM — MARA NORE ORR, BERT RI RECT TANGA, RRACHARRA MUMBA (Keilds) OR. MARRAHRMLP. AP RUSE (Uns) 2RERBLHR- PARES, HARMS T RRL. RRR TMAIE B (Kalidasa) PACES CRANE) (Kuma sarbhava) sh, VLR AEERH TLS RH ARE MMAR, Thik: 1, bust (1), 2 TAREE, LAR. AAA 12), 3, RRS, REPO AR BY 4 PRR (4) 120 5) 135 BK), 4. FY, SOAS, NAM AHR, ARAM AES). GAA HA ARS EET. FRASER, KAAMNA ELAM, THRATEGINR, CH SWARL AS. 5, REAR. PREBUCR. 6. ORT, . MBNERAASEMMES—AG. AMGL. MEATAARARE, R EMA SHRMAR(H 14), wBI2 7, RBBMER 0PH IH, ERIM, 8, EAMEDAR 4H 6 DEORE,Of #57 9 OF, SB UT BI). 60 FAR AR ERA HY, AAR EM — at ARENA ER MR D-H ORAS A te TR AIR Maat PRAT. TH: ERER—-AP, MOBSHRANTR, RHA RCMB, KMALRT ARM IH ME, AQAA, NASP AATHMR. BHT HEAD RRMA.58 minZIt© 8. Virabhadrasana Il R+BWoX (wis) ERR thik: 1, blusst3aar BT, 2, ROR, BEDS) FRB 4B) 4 PASE RR (£9 1208) 135 RK) PRE AES I. FRONT (3). 3, ABHHOL. AWMOAR. ZAM, FARM A. (RARE MARR. 4 BY, SHARDAAAMSMRTH. SERSORER WARMMA MERA. Bit RARER, TT SRA — RAS), REOR ARE, BRAT AMARA OIE MAIS. 6, OAH, RAERAM, RAMEN. RGR HRS RAE MER 20 B30, RATRKOFR. RA, BHR2H. EMER OR AMHOAL. PHAM. RAAB EAB INR HoH. BA, BRAHB2A, OF. RABUN), 9. BRPAR. TAL AMLEA TA, BRR. IGT the A RRL RR, RR BAT RMAM. BA MMAR, ADM ANBISAD MES HIN OEE A NR MRR REE. ABN RTT NS BERT.Ok X59 9. Virabhadrasana Ill MSs (w17) RRS R-AREMEB— RR BRU aSISt. (BLI4) Shik: ptuists 1281), ROR. BEAD FE RUAR 4B] 4 PIER (4) 120 3 135 BK) (03), AA MATE B— ROMS —A (14), FR, SoBe MAMET AR. FAM. RAIS (M16), AR Mast LRT SFR. 5. RETA, SAMOMR. MOEA S AME RLT-HEA. OAREREE HATED S HAR ORIS 45 (B17), 6. SRIFSA-Maat 208 204), SRISTRICMIFSR, 7. RAPROHOH, RTM, ROSKESHRTS, AMTRRLORIME, SMR RENREAMED, PRR RHR MART BIRO RL. 8. OF, (BAL (14), 8. RAM miX—test, a THR: SBA (B17), BAKO R Met. HARA, SHSHM. Che BSR E. SALSA ASE SIPSAIEGR, RMA ARS NTE DIOR S Thee MUL AS SERA, RL BE AAT OUR AME ERAS, MHOC EERO LARA DO BAER THOM RKO HRM, OM, ROMER RS SH RH MRT STO , RMATU ALORA ESI RAMA, RS STK RSI,© mmzHxO 10. Ardha Chandrasana #1 AUX (#19) HEBER BS Arche BRE EAE, Chonda REE AR. R-MARIOBAA. BIAS. Wik: 1, DLLs (BR). 2A ESR RAD SR RTS = fh PARSE). 2, SAARI ALE. FR. CHAR, LARMARAM-RRINO RAMA, AA A 18), 3, RRMA TR, SUES, NUBTUE ZC. WALL. AFA RSFRRAARL, OLR, RRR, MEARE. RIFF AI E19), . HRERRERMNERL, HFREHRTA AERO LM, BIR ME 20 0H, RKB, MARS ATA, BES MAE 4), AWERE MER. Tp: RANT BEALS GRAMAT RAN, CRMRARAN TRE, SHANA SEAN TORRS, USE SIUM ist. AR FIAT BE, BE, PGES, KDALAABNGADROAGERRS= MMR (BADE HB ORAS), RAH MAGA RTE S , RAM TAME SHR RB EO TE, TRETHOM SHEN HStotk * 61 11, Utthita Hasta Padangusthasana Mif@shir RS (x23) EER 16 Unthita AO RUB ERR, Hoste ARUBA, Padangusthe ARB ABIDE. Mast Mid MBAR. F-RMOMR, HFMERMAAMR MARLEE, thik: 1, blu staee (B1), 2, OF, BAAR. AR. DEMME, REAPING ABA BNRL. 3, FAM L. (RST 20), GRIF TORR, B20 m262 HMZIO 23 4, OF, OMIM RIFT R ABA 21), SRT 5, MER MER AES. ASEAN, OLEH (22), NER, 6, RE. SAMAR, 1AM. ABAT. METER. REA METRE FMR 7, FX, DAME, RPRRAMAH, RUB). 8 AAEM OR, RABEL. HBR. 9 ERSMMOPRESATRLAMRN, RARMT M4, AHAB, TH: AMAL ARABS, SAM FHHBRAR ARAB E.Ok XB 12, Parsvotta RRR ane WORN (2 26) Prive BREE AUTH. Untana (Ut= GK, tan= OBR) ARUN RMSE, GEM SUR SE stem, thik: 1, DLUstR (1), RA, SRO ATOR, 2 REETBAS. ARAN BARA RIM 3. FT, MM RACEREMEMTS, FHEARANOR, MEREEHSTAL (namaste) (EDEAMACRFS+ RRB), RAMRER FE ALB 24), 4, RAL, BEAD SD FERLB 3 BI 9 -PAEZERR (40 90 3) 105 MK), GREER Mat, OF, 5, ORR, SHAS AH, ABO 90. ORBEA S SORIRIS— HM AR, ARORA 75 380 E, AMAL, AN, LAME B 25). 24 25 6. OF, SRM EEL. RT. RAAT AT. SRE. RET CRM RAR 26), CLAM. ORME. 7, RAMS 2081 30%. TERR, MAMIE REAGAN TER, Et RAMAN OL. AWHGAW 7S NOK, RERTTNIBRAOSM. ERTESRAM. BE MERE TRAM. 8 FT, GEMM, ABMARL. RATS SER RAR TEMALAR, 9, PRITAM 203308, ERO. AIT, LABORA, ROEM, RE SERONIT. PRISE T. 10, FF, SOB), FAR.64 mMMZIO 11, RMR NEE SWEAT. ABZ aH ati LMAO (OB 27 40-28). THR: SAARC AOR KNES, CRATER EAHA, USANA L.A ROAR. FRE AREA CORR AHAB S AR, BMERLTL HEABTH, AEAHAAT, ABORR, LHRLAREASS,Ok KS 13, Prasarita Padottanasana | UAHM—H (a. 24) EBERBL 4 Praserita (OGL TK, HMRI HD, Pads OREM, RMR HRA R. Wik: 1, bkusstasae (1, 2, BR, RE MEABIE), SP FERBN 4 PAE 5 BER (#9 120.8) 150 BK) (E29), m29 m0 au m3 3 ML, BORA. OFS, FRAT. ABZ. SABI TABI.66 HORIEO 4, ORS. 3k, ABTS 04 (ADEE 31 F088 92) . 5. OF, SAAR, AMM, SMALL (904034), TEES AGRE KE, MMARFLRABMRE-kEL. mo APR MARE, RKO, DR, IATA, OREM. GAPSRBLID, RURTHPABION 4 ABET (30). HY, GHB2H (B29), SBD (BN),Ofte 38 67 14, Prasarita Padotta ERB all RMMBoR ws, 30) SAAC NAARR—S. ERM, FARM TARDE L (95). RAFT PEAS, MREMAGATAL (96), CME, ARATE MEAL, THR: FEMA, MOGRAPRMAHTVOR, SLIM MRAM T RTA, BA FERAL Sirsasona (184) HATA MER PRA AMARA MIRTH SNH LMRAAA ASAT MASE RLS, ATR. SRR. Stet TURAL, CRRVAAL-TEMRTR—K, MARL TEAB ANT REHM,68 HMO 15. Parighasana (Jist 229) RRB Paighs HEAR RRA, ERMA SARA BTM INR LHR wubes. Wik: 1, SSE BOER. 2 AOA, HHH SRTMERE RARE. GMO. RARE. 3, PRAIRIES. RPI SAE (37), ARATE TOR, 4 5 GTHARG FRR (38), AMA ERDAS SIMD, oF SROL, ARRKGLY, AFFRAMASAFRAM, LEME LD (39), 5. RAR Mbt 908) 60%, EMO, 6 RA, SHOMTNERONE SS. HARREDHL. AMORA. 7, EA-MERLAOHEA. ER, AMMAR ORAS, sha: ae ALTARS, ARGH, AMA MATRA, AMUN. eA AAT POR ATRS, MASI TLE TE. AMON RDIEABT F ABE ABE A,Ok X 8 16. Ustrasana 3498st ies) ERS Ustea AB ARSRSE. Thik: 1, BeMH LL, BAM DRL. REMOTE. 2, SAE L, (RA. HESS. MER (40). 3. FS, QAFERREAOML. AFERMAAMRE, HRI. ORF FRA Re. 4 FETEWE, EABOS. HIRRAAMAE. HAMMER SRERSEE. 5. URE, SAR ARP, RBM IRR (B41), 40 ma 6, RK MASA, EM COFAR, 7, PAIR E MATERA (40), PREREMATL . AR. Te: DLABTEARAAROA BARTELL, BTHASSHAAV OH MRAME. AMAAMENT BLEAK, REHERL HA PALA BHT.ane SC) HSE (+2) RRR 2 Uke OR SRRA, BAIT, RMSE ERM TL. thik: 1. bust32 (21), ALE RD sk, BRAS (012), 2, OF, BR, UE ABMS SEAT (842), 3, SRAROMSH, MBRROGE. ERIE. 4, RBRTAMBE, OMMEST, ARMALRE PHAR. 5, RS, RAR (2), FARMER. LBhUst (1). eee. TH: SMEAR AMR, ERE RMT. RA. ABA HEROS, RHA, OMDCNSAALM, AMBER, LST RT MA, NEMS EM SHA SAMS aa,om #71 18, Padangusthasana FIBRE HR (ess) ERAS Pode ORIEN. Anqusthe ABBEABIRL, AMAR APESA SET OMEA BUDE. RULES, thik: 1, Pauses, (1) PRBS, 2, FR, SMM. OREARER PER REM BARRE, MAH (43), 2 AOL, CARROT, TRAETE, HO TERARRK RM, MRM BEE. 4. ASA, TURAL, (AAR, ERMA LATOR, 5. REFS. RAS, ROR TL CAO. ARAM (B44). PAM, ERR, 6, RR. NB 2 o> (0143), AIR, EWS (1),72 MMZIEO 19. Padahastasana =FRRBI WER RRSE (40) RRS Pade WELLER, Hoo NREEE. SMARE KOM BH EFL. Dik: 1, blushes (BN), AER 2, FR. SATS, RRR OTR, RF RAERIBNR (OB 45). 3. REAM. FRET, REMI, RNR MARLEE, 4, EA, ARMEAUZID, AIA LARA ROM (B46). RITA MAS 20H. 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Met, CHEATED HOE ABA HT A AAAS.otk X15, 73. Akarna Dhanurasana #7333 (am 173, 2175) ERR Kone i@hRAe, TR RTBE. BO, OouHePES. BRMARP, OLIN. B FMERMHRAAL, MIRSHFNASR—H, SUG. S-REMEAMAMEL, ARIE AMEHHL. ABITAT, VAOLAM. ANF SOME AA BMLAT ARAL RAE. stk KIS, MAST EIEDLT A Sante, Dik: 1, Ses RAAT, (B77), 2 BEFAMH. AAPA MARR, ABA BDRL RAAB (153), 3. OF. Maha AY, a ARARMO A Ae ARO (R172). ISTO, MAE, kiN BO. RB MAMIGRAH. MADD MARAE E (173). RRLABARRERR. BMT ARAM, PMSA MAH. ARATE Sa. 4. RATA Mest 15 20%, TERMOKMR, RR —Mat.146 HOE IEO iz m7 5 EPS, ANG LARA (2174), RTA FA, RRO AAR, AEH, (BL 175) CRRA, RRA, BATHS. Hs. REM eA EET PAP RIST A. GIGI Maat 10515, EMMI. 6, OF, SAAR. AMMAR MIO RAHN Re APH 17). PAB FES H, ARRAN E (153), 7, AE UERE MEL, CAMBAMIH REMIT, RI ARMIN HR TENE Eh, AERAMEMLO FT, AHMRTROBOAE. RELARF, KE, Te: RPVRMA DI DURA RMU ENR, MURBALN th 18 BR, SBT ABABA, MEX PATER BRILGAME, HET RA MTOR. RMR, AIATR- ABET. AHI RAMDWLMA TAN, HR TRATION FT ERIM TS ERLEOpe 147 74, Salamba Sirsasana | SLQYXTHH— 3h wes. 185, 190) RBA Solerbe (WR RELI, Sise HRB. BTV, CARH MOT PEE AI, CRRA. ROALD, BENEATH Sisson KNBR ERR TR MART MG ISAO ERS AND KALTARHR BA AB TBE. BBP MEDL GY, MOG ADE LS RT ER MARA FOS IAA, SIAL MERA BH 2 EN Ast Srsssona HART, MEME: 1 R-RBF OR AEE MEREBT I. 2 PHRRARFOPL, CAME RAZ INERARAT AR. 3, EF HAG (F176) FMAM, CM -AHFRBABT LE, CHAGLRRAK. LAPAY, FHECAR RRA, RENAN MAMMAL TEL FRR REE M, HUI FIRM ARIS RA, 4, ROATREBT L, RABE FARE? (B77), ERM ML a ABS MEAL, RATHER, LEBOAMBDRAMAT AE. 176 a7 5, EAAMUM MNT ICEL ARAL. TERARAS IAA (178). 6. FPA, AMIE, ARTA ORAS LAA (E179), EIR ARS AO TI HW, —ORM TRAE, MAWES ATMA TARE Hse (M180, 181. 182, 183), 7, PR, VLAD, STARS (MAE. W184, BWR. B85, HE 190), 8, EM L RAIS 5500, ASHORE. SOREN A ROR AGMAEA Sb ($0 183, 182, 181, 180, 179, 17840171), 9, PAALAA MAO MR ATRRRGRMARORS, CARER, KABA SE DMGRATBA 2 HIRT (957. 5K), RIRAR. HART MMSE. Stk148 MZ IEO 180 wet MLE, AMO MRA, MALL AST MARAT. BROAN SARIS ARK, ue, BRILAN SAUTE S LEMME, RMR BSR (4955175 BK), 10, RSM ak a HAAR, WARS. PR TARR ER ORAS. Ie MOLE, ORAM KIAAT RAR AOR, MBAS LOR, a TRH ARES. SEMEL TORE, RAT DOERR ATER OEE ARDEA EM, 1 SPADES RA NR OPIN OO SHR AE, DUARTE MRE RR MM — MMS MAD REL AFA FI IG REM OT REAL RACH SAT CAR AA HOTA. HARMS dh. FAT DE, HEAMEACCSA— MN, MUROSEME ACMA. MAR TALIM, Hh SLATE AIT A BF ARR SSH OTHE OS a A GAL th OT HR RIS | ‘SITE PSA ABAD Se OARS FO TER IM, HIMBA SRSA. RRB RBIOTT AS AE RAO RAS SE ce Mek FINI A A MR NARI HR LA,Of H 149 mm 192 mes 12, SPREE, BLOOM MAR (ROAR AES Ma). RAO RBR, 12a). Hele FTA, RAS MHL PARADE. CROAK EMD AR. SNR ABA LAE (OE, RS AA RATE A A ah SOCAN TENTS TAT RTE 13, WHERE AGATA TH MM, LIMOS RAB ERE REE EAA OM, HARLIN EA a PARA ab RBI MH RIB AH AAR. TOMAR ALALATLAMNACHOROER. SISRAEANRAS. ATSB FT. KIRA ROH ARORA TG, ORS E ER, MICRA ORE150 MEIC HOS, SHA, ABLIARERMACREMRUE, RHE. GMFRAMA. BARNS PRAGA OM, MORNE TAN TAS MRR, BARNS RODE HHL, AORTA MARMRRSARMTMHE. NRE 7 M— Miah se HIE RE ATSROURAERF PO RAMMY, KISS ILA CR LARM DN TRIS, BRP KTH Srsosone TUS ME BVURA RIED, SRLASRETRVATAHR BERKS 1, BORE TARTS EARN 1 4 Be 2, ABORDES, MPM LARA. BPR AA, RAMAN. WHER (186), 196 2, HRABR SPR, IE kst 90%. NOE, 4, 5, SHER. PBT. AMAT M, MARRRAR IFRAME (1187). BONER, 5, FA, RARARA REDS MME. KM ekst meO MSZ MRAM 90 A,otk 151 75. Urdhva Dandasana 9 SLG4i03RRR 90 BE (188) RWS (Urdhvas: ft, dando= HE.) RISER 10, ERAT. miso 180 6, OF, ARG LH8 (0189), PRADA LORS (ORE. 190), ART RIO, HOR, 7, BSN SHR, PIR LATS TIL (189, 188, 18740186), MANA152 MHOMZIHO AR. MRL RET LER, 8, SRA ADRHR, RBALAE SLAB) IRAR 90 ME Urchva Dandasona PRAGA ARE ESP, ER HOF, A MAStD ARAM TTA SEER. HREMO ARS, Tas, MAINE RRAYADEN, HOMLLIFARBSLOFAMAFARSR LB, MMT A MS DHRARER, SIARAAMNITARSBK, SKIL Sirsdsana HAR 1 ERALAP, MPO TRE, RIALS SMR. SID SATAY. RTA MERARTRHA. HARNAOIKRRAR, BRERA AER RIS BS. UCAS AA LMR Usk Todosone MIRAE AT HOME A ME MSA SHR EL HIAPHH, FISKE RAMRHELS SHS IAM, DATOS. 2, SOB ERTL, HAREM MUREL OME RES MAE FARA ER. LEMAR, REC HAAAEDR SA MRM HOB L , 3 LES, OF. AMARMMERTLOE-ARE, SWHEH, TE O— MR ORTE, FEMMALRE-FLL SUASG-MEARAOMBH, AAORE RTS. FRATER SRM. FRAT NEHER BUST ESN | m9 4 HONABGRE-GL, HBTEORUEA. ABOL, CARR, 2am FRE. ATRRERHRBMREL LRT FAME. TSO MRE RR. HAR BAM. FRA LCT RREVEL. AFR. FRIGATE. ISTH (B19), RAR SMB FRED. HAA RRS RM RARER hk eee, 5. ETT HUM. FRARAOLHANHONR, RAMRARGROME, MRE ABST ARIS. IO RMR ARE Om RELA ACEote 153 TAM. REL FRA EMOTES (BOA) IEARED, SOIR ARIAT A, RRB EIT IRIE TS tL eat. 6. RMRMIRA, RA. MERAOMEL, ROHR, AIAMRRMAREMEN BL, OREO. SRARRAASALAM POM TOG, ARMS RSER. WAL. RMA, ORAS, RALRORANCS ABR RHK. UM SRSA, Hath RSS AME. 7, SSG L RAR AB IA RONAN. MRAM MAA, BAA ae MRA! AMIRI EARN 65 F SAPARD EA, REWER RAL ERE, BARA AMET, RERALAREGE RRAGT. AORERARY TE LAG KSA orth, 8, SRPSKA TANARIS T ARE ADL SHE RE . ATARI TR TOR 1S 46, APRS LURS SMP, MDM TE SSM. MR, ROE RE RARE, RS ART, AUER RMAC Hs oT URE ME SL SL 9, MORI TR, RAE —A RBA. MARRERO RI. EF PER AHERN, ACP ADHERE LE ch OHNE Fh PO AO. SLAB MR A IS i, ASGHAR TRL, RAO RANE. ASRS AG LEAMA SESE. RAS HARI ROD de FG. ROMY OTRHAR AS. RE MRS ARISAOA TaN eH EA RMB BARN. ERAOAGLELE. AHSAORATSAVOR HA SAA HRS REBMBBE. 10, EAA TAZA, FARAH Servengssone| Hi 223) SFE RS. BINA RR (UAB BI 96) GOABRESRIRSTIAD Ab tht JPL srst AALS Helasone (HH 29490271) FB, BA RBLALARTSARAT. POLAMAARART, BARA TAGE MEK 11, RAM T AAP RTOS, IFA UREA TEA ADE SS (B 19084218) EAH. LEHFORG ADAG INGAAM GRA LAA ORFRR GAME BAK] RREARHSLHRARIABAL, —SHAPHSHLAFRTHRAALAM BASHREM Bh, TRL AMRES EO], AFAR AAS FA AHF 12, SRBaU Sh HIRE REZ IE MR Sevingtsone BSR. AURIS. ABE CRADLE ABTA RBA MARS, BS TAS AB LH HE TAS ET RORG, ROBHTRLTRAN, HL A ART AMAA AAR. BRET APLGRELTIW HE, AHMAR INE RES OMIA MMT SEER, SPIER: ARAM PIEAM TA Siscsre KREM ARM E RARER, MANA ER HRT. RNBSRALWK, MAAR, APOMAAM, MALLAAMSRA AB HP, ABRNM MIR MBA. FRARAMZA, SHARK. MAMIE. —THRMRR A-OHEHDE, ROAAPONRES, BADR. BH. MSR RA Tem ABR, ABA TARMIED.154 MZIEO 2 CINIEND PAR, “ANTEC sattva) ALLA rojas) , EIR BE tomas), ae 5b aA RE, HMRAMARS H CAHTAME, RESRATTRRORM A” (HMC, HS 8) MARKRERRTAR. ARMAS LRN, ABRUBROMET LA, ABBR AOPC, CHMMANKRD, MTARMA, COAMASHTA, AORTA AR KDR, CLMEA MALTA. AOCRARHAGKORG, MAINS. BREAK ALOR RD MTA RRR, KT RARE INR, Ba BME H th AHEG, BRED KM. AMAANTREAMARMSRINA RRR, COREE EAURARAGHTLGH MAS, RINK. MRO TAB AMTAA TR RAT IE MBAR, CDPB NAW ML AAA ALE AI IRMA SB SURAT EAS MIR T BABA RAL HELI PRONE. TOR RES a WSO, AR, AR, LER, CRT S RM, Sma st (BH 2345)271) — BRD. UFR HMMA RAR, EMBL ST Le Mn ey MET SRABMEREMEM, BLRRAAM TAMBOR. EMERPRIAW TAT AMS, USAR, FORE. SSSR TAME He Frm, tat, RANE, MOR. ALANA. RTARTA, EMRE SAREE A I B—3t Stlorbo Sirsésano | (6H 184) PAIGE DOPE. TAA — IER A ANE, KITES) $F) 15 5h, RIM TET RIF 20 B30,tk 155 76. Salamba Sirsasana ll LAWHWH—H (192) RRS Dik: 1, RAFOAGEREL, MARTA. 2 AFERMAAMIMN, AFERMAARIM, FRAESET. FHAABAO. REM HLMFRZOHESTORMIAR. 3, RABABSH, AREF HD, 4, ERRORS, MOMERE. ATR, BURMA AS. A TROT. AE WEA. 5, PUATSEEAA GEA ABI. GRISR-MAS ILD, FR 3B) 4K. 6, FR, RTA SGT A, RMT MR MERE. JOR OL, OFS MEL. RRMA. SRIF EE 192), 7, SRAFHE, QHRAMAFAADL. AP RENE. MITRSRER. AES JAR ASE) BET L MSA SM FG HAE 8, MET EMG. HILLS Bat Solarbo Sisasona | RAMI. 9, MIT RTM TRA FE AAA ALE Bakasana (410). 2x53t Urchva Kubkutasona (419), HAHDAESEt Galavésano (1B 427 #0428) ZHAI IESt Koundinyasana (1 438) & BRARERHE,196 OZ IES TI. lamba Sirsasana Ill SL HiIZH=SX (194. B15) RRS Thik: 1, REM LAS, AA RR (4 30KK). 2, FRO, MMM ZE, FROMM AG, MERA hai eS te HES, HFRMMESTARBLAR, 3 CARRERE. EAFRE. MMIOTF RAR, AUER FIO. RSME RHEE MRA 4 REMTEFRAFS. F5, ORM, ANSEHEN, RITA, TEOMA. ALMA BE (1B 193), 5. GR MAS LRA ER SMe, ERM GS BA TRAE H. 6 AFRTAASOARAMRI THA. ACRES A CCREN ARE FRONT HII (TARE. 194, YAR. 195), eta HI7S AAG ARRAS see ACF (ER 196 40197), RTA RRS He EMO Fase miseote st 187 78, Baddha Hasta Sirsa: RRS ana RPSL AIT (198) Badcha (ORBLE, ROAM, Hoste MER F, BBs HH, Dik: 1, MLR OST. MEAT ME. 2, EATS. EMEA EERO. GS FOE Le ASABE 3, ORNL ROM GREAT L. SAM, ATER TL. ARAMA. HATTA HERERROMB. 4, MOMMA, WAR. 5, RARERMELMN RE. TEMS, FA. BRIM TNO, SIGIR. RE RAR, RMGL IH (198), 6 RSH EAS. MPR TAE MH. BARK LARA STRAIN OHH. REAR IR, SUMAN, ERES AER, NEETU TMK DTM fHScR—H Salarrbo Sisesona | (HBA RI MATE. 7, RATA SMO, REE, ERSAMAR HER BMOS. SAM TRIDDE D. ROMTSARHHR, RPMBE, TES wR.158 HORZ ILO 79. Mukta Hasta Sirsasana FEFISAMIR 200. w201) MERWE Mikio fi EcQJEE a, Hasta RR. ARIES EOE AM HERE RAM, RNG IAC ARB T ABBR, LAMAR PAAR (AAR NARS RIS TLR BL COMA TRADI BRA AE Thik: 1, RAFOR REEL REBT RA. 2, See. ATURE RFE. 2 RAAMM MHA OME, FRADE! HOR. FRO. MERA Be. 4 QMFAR OHTA, FRBRMRAMM FA, HAMA (199), ERR K PASE) SHA (MAA. 200), eH 199 5. RRMA, ERR. GS. AAR, O_LALB, RESRMOOH. OF BEBBHEMMTM (HALA B21), 6 FF, FHKE RERSMTONST, SKERARETRL. 7, RBA FO ABT. UR.Ofk 3 150 m201 2m. SRR TLALANEER KIA LIALG RG ERAT ARF, RTT SRTSEAERF OU. SILA AMOR MAEA, ANS IASB ARBRE.160 NZ HO 80, Parsva Sirsdsana #H¥¢@NAIZH 202, 2203) MEARS Pave HREM. ERTL, CTARGERLA AAR FRR TH — Wik: 1, ABLSTA9SMfBl 57 38—ak Solomba Sirsssene | (BE 184) FAG, OFA. WHEREIN. BRA ABAD bib, SHARAN (RARER. 6202, AV. AH 203), 203 2, SRB FORLRY SD RUAN ART AA FRR (0A — RIA OONE 6 DAL A A AASR 3, RAEN 208 90%, EIB, 4 FN, GHA T HAM Tt, RAT, EA. AMR FRE, OF AX, OHA eH. TH: Se MRS, SHAMIL,fk st 161 81, Parivrttaikapada Sirsasana #%@¢4373% (205, 205, 1207) EER BLO Poriva i RRB, Koh RRR. pedo REM, AM URMTD, MATT. ME FARA MM. EASA AN AL MEO ER PRISE thik: 1, ECARDS MUL Ht Parvo Sisssene ((H202) H, ORAL. ARAM. ABLE (204), ABS, OAM HL OMBRIOS TRH 90 BE (LDH. 205), 2, EY, Rt AABABAL AS BALAI) MARIS RL, 3, RAR —AbSPFE. GRAFIK Mast 20 8)30%, BEALE MILO, 204 8205162 OZIEO 207 4, FG, GHAGTE—A, RERAMAM. AMAR. MEMBER ROBNHAG UP 90KE (MARE. 206, WA, 207), HAMA MAIS R—RHAE. FA. BESS BR. THR: SMART GERRAALD, AERA BBE. MIDNA Aote H 163 82. Eka Pada Sir MAR na BAP IESE (e208, 2 209) Fo MER. Pode REA, RPA TAR ARES AAMAS —RARRTA, RR — Sh. Thik: |, RUBS HERI LB) 2 —SK Salomba Sisasana |S, OF, KALE RAERAUM TT (RARE. AB 208), 2, BMT, ATR AS IAP ARBEROL, 3, —FRHBSSHC AEA, ARORA TAL, ATRRELAR. HIRAM. TW BAAR ABHONL EHR, DAY RAM AB AG te RE, 4 ARAM TEAR RRA, 5, PRAGA MASE 105) 20508, RICHER. OF. ARG LOR. 6. GARI —SILE. BURG (MALE. 209). AMET S BMH. OFA, BA faast. 208 209 7, EATOBLRBOHR, TORMGME ASR. ROMMTM KI TRS ERG. TH: RATAN, Bt — FG DAT TE he EN, NR RA NER BRAM, ARLE TAL FOR TERE M, RMT ATR A, MR RG, GMT MMAR RAKE.164 MMZIES 83. Parsvaika Pada Sirsasana #M@BAPIIES (2210) SEBEL Z Paiva ERIM. Eko REE. pada RRA, CARTS, — RRA ESS SLBR-KAR. HA-SAUEBOL, Wik: 1, ERIE RR BRIS SEALER 208 40 209 ATR AL Mt 2, OF, ARMM RULES, SSAA 210), PRIRARAAELY AAA E BO, 3. WLR Maa RIS A BBB SY BE bt HEM BST 3 Eke Pada Sirsasane PIRSEM, HT ERMA PR UFO) PARALUGABALAS FBR MDA TIE — CUR THEOL. 4, SRG 105) 20554, PRAADOFOR, ARRBRATAAKA, ORALANG) AL IAA A BASLE AA st 5. RBA OLA— SIL, MSR, AMPA DE, HAAR. RMR RAHI SR—-AMEG. ABFA, GHAR. 6, RURAL, RA PORTA cee DR: MARTE MARE MAD, CMR T MANE.Ope 3 165 84, Urdhva Padmasana in Sirsasana bX 7EQ4I0%R (211) RAE Urchva (BEALL, Padmasana (104) RAM AMBRE, ART RAP. HABE est. Wik: 1, ZESRLT MAAS Eko Pada (E208 30 209) LEAN IBRG Lt Parsvaike Pade Sirsésanas (FB 210) RAMAN, MER RMBs, TILAMMEAAML, ICM AEGARLL. 2, RRMA. AG LEAR (211), 32, RIB IA, RKOR. ABFA, LAMRT AMO EAR (81212), 4, PARRORM, GHANA, RERHGRLMM, TAMMEGAML, ARIE man m212 213 m4166 HMZIES m2 w216 REERL. RRMA, EAMG EIR. 5 PRARM. ERRATA RARE TR: MAR TUS, ARAM MH, Ale, RRB RISA. AAR RA mR EAM, WA — SiR, ATW AEM T MIR, REY ARAM EAE fiat. 85, Parsva Urdhva Padmasana in Sir: MLECMUR a2. w216) ERB Paiva ARES MEOt #167 86. Pindasana in Sirsdsana RGJLAAITH e218) ERS Pinda pRB RAS )L. SAREZESt Pacmasana Fess S.(B) 7 (2211), SPARE AS TURAAE TA aA. Dhik: 1 RAR MARIS IRAE st (211), ROE. eA (HINT). REAM NOE, OFLA BABE TAA RSM RM ENA (218), m2 218 2, GRAS st 208) 30%, TE IOFMR, 3, RA, RLM Urdhve Padmssona, HARA, EIT LAR SIL, MESH BRAM. RM Lk ee. 4 RATER, BSA. AOR BTM (LEN APR TH: AMAR SAMAR AMAR DN, HA MAR RS TR chan EH eM,168 HIME IES mba Sarvangasana | fig ILSB— Sh (223. 224, 234) MEER BL 2 Alerbo i RBI. £15, soft MERA, Bit Sslorbay MERE SLM, Severgs (Saves i, $7. SRB. engo= ARR ME RT HARES AORIE. RRR TSB BUA IRGR. RUMAS. MPR 1, POAT EBERT! RVR, PRA, MEMEMA FRAT (BN), RLM FOR, 2, FR, SAR, RAMA A TAME NBA (220), RAMA. m2 220 3 RRRABIER. At. FMEA L (221), RAMP M, 4 FS MERPAGTERO LR. NMRA TE (222), 22 m2 5, RAL, ME GRO L PABA AMEMM 22 TMAH ER. RAT eRte st 169 223 e224 6 OF, RAL, BREA LAR (AR, 229, AA. 274), 7. RRMA SF. OTE. 8 ORM, RORAC RUA, AAAS. SPMAAEMDTMT LE. WHA. 9. ARNIS MRR ABCAYROTR HRT. PRE RAR TR (BB 225) BBSIAE: 1, WOTEBEBTE, 2, RAR, A. ME HERLY. FARA (219), 225 226170 38M220 27 228 3, RAFBUUR, RTE. RIMMER (RIS SARL AIM 226, 22750228 Hak, HRI eK, RA, HEREIN 4. OFS, SR OARON RS, ARG LRA FARA Ine 229. 29040231 Hem, 5 MET T RMR SH. RFRA RS. AMIMEML (232), B29 m230 2st 232Ope 171 233 8234 6 ABFRME NMS, REA LAMM I3 KT. RAMEE STR BOT ORENAR, ARM TERE SUM R I Jlenches Bonde, ERCP OM AMTE HARLICSMER, ROAAHLES, MAMARAARGTAAOM, KORA HD AM DRT 7, RAMS, TS. APIREAVSRREHL, SHHRMRM MAR, 5 BEN. REBAR (294), 8, HG, RARE. DESMA, MUERTE. AAA, EO LR, 9 ANIA ERAN, WAMBO SOR HORN REM, RINNE PF TREE MBM. ANMLARATRAN, DETR ATER AME LATER Bb, FH, MBSA WA, PMTAMERSRR BAM. HMR, 10, RAMRRADF 9 Hh, AEM MRIS SR AUT 18 SM RTT A 11, WARE, SRGEOM. ho. Bt. BTR SANG MBA RAIL MERE ORAM NR Te tO Sra Salarbe Sarvengasene, AMM HAMM T IED LARA RE, TAR: AMLAHERISABMHTAY. CLARHEHSFEARMBANER2—, RMI AHMET. NH-TREPAMBAKRRSAVGR, MAUR T A RHR T ATTA H. BASMAPURAODRS, AMOAPWRALAT ARBRE MA. RMP AOI,172 MZIEO PRAM, GUIAMONESRM. ROMATAERI I. BABRREMELER AE. SRAMRATBEL, LASAMGHR. RERRMUMAAR RED ADF RAERHL IE. ADL SORE FF REF MASA PRR AO ARR AR a FAR Meth a RS aM 7 BEF SS RL. HA, HFS, DORMER AED TREK RS OM, ATTA ME FBC LRM, Cth. BLA OH OK ADR RRA ABT APOHOM, HFAMELTALAAPRHDE, AMHMRATRNTEMEHMD. MER BUFR, LANA LAHSMS BA. HRRAR MER, THURBER AM BR B. HFENMSMTREA, REGO HARB. HARRAH ABTS RARE ANAM. SENHA OOOH, LMMHAM ROAR HR. MRED RA THRHBR, ADRAADED, MLB RAW. FRAT. ASK. AME RAHAK MALK. RMAALAMFSRMMNRM, BKSMER, ORF AGARTALA HACHEM T ROSANAR. HMMOMBR. SHSUEAUCHRA TA, HMA MDT FAP, WHGLEE HR, ARMM, CRALEMK DR MARTE S ARIE Dw ARORA T MAE, CA. BRE. MRR RABAT, ERA MENARA TARA 7 WA Holasona (244) Bi, HBG DRIETDT 35h PORTE. ARES AAMBLIZSB—S Sdlombe Sorvéngisona |, PRMRSEM 244 A RRR. RBLRAKE EPIL —Z Sarvengasana | (223) ARH 5 BI OSHA CAKE DRA. T TAHA TOMA RINE, PRR ATARI BS HRS, DRAUSS AHR 208130.fk £173 88. Salamba Sarvangasene Il GAIT 25) RMS MBB AAR, Dhik: 1, SEARS —3t (223), 2, APMRTRE FHA, BEM. PR BTER, SAMIR, FH (BL 295), BLES SL ABAOTR ODS) Sh FH BL ARS REN. 3, RRS MIT BEA 4, BRAABLB AS. RMERTARE—HH, THR: HFARTARD, MWB A ARS ER, HRT SO RR ERS Ale eAD AMGANME, MBM AHR.174 HMZIEO 1 FERMI —K 2235) 89. Niralamba Sarvang: RRS Alambe (REESE. 49, oie WATE PAENRUE, Niralorbs Ait RRB RAI. PMALAGTAEM GARE, RARATAARG HARA FOR, 9M FOF RBBB, HBL AMBOM A ATRIOS. ATRAART OE Te Thik: 1, SERRE te 3 —st Solambe Sarvangasana | (18) 223) , 2, MARSA, RFA, SHAG LAHAURTBED—M, RIF i (236), 236 3, Met TDR oe,Of 175 90. Niralamba Sarvangasana Il EXIM 207) RRR ADR RAH ARR AM ET th AOR lt NE SIPANRAG BAIR (72), thik: 1 AMBIENTE, ME, OTC LRP (237), RRMA EL 237 2, RRMA, RRA AGL —st— BO). OBA (244), MR ORT AB BLL WR: RRA ASA RL at. MOLAR RE th AB UB ue et te Be A, MMI, CSR SITUS TREAT eB EDK,176 MZ HEC 91, Halasana Ase (3244) RRS Hole REA! RMS —HIR, AUR. RSM BI. ik: 1, RARE LI—st Salorive Sowvangasana | (28223). FERMR. 2. MOTE, OTM, JCF RAOABMIPLL RS, BORLA L (E238). 3, RRABBESROALN. MNRRRAL. JOST 821 BB 239), 298 238 4 PREREHBPR MEREKMTSHMSA (240), 5, RERORMR AGM (241), 200 maar 6. FAINT, ARAYA (242), 7, FARA (243), BAER AIIM E (244), FSF RR. SARE, ENR BARRIER,Oe H177 282 283 mm 28a 8, RARE ARA MRM AGHM, RMARHTS He SMR, 9, RAF, RULES, LAP ELM KIA Tst 1 OER, EMTS, BALE FRAGT FRAC, COMPRES, RITTMBLI), RTD ERA, TUN ANP ORTON aA eR | 10, FH, EARS, RASA SL NS. RAT OURO EA ay. 1h, $29), HARTA ROM THM Lhe. RINNE, MINTS st (223) AUTOR. BZ YREYMO RL BET LURE HEN MF Te — Be a, 12, RAR Mast BS SM. TER SwORR. 13, RARE, CLRMO NAHB RAT ACTH, WAT Raw MAA, THR: RAO AR AMAA —st (223) AAG), RALLY. MRRP RMED, HEATH TRAM ARS. LEDTRMILM, FRET HATH, FHA AR, RAHM, RAAACBABADAT EUR EASE, HTARMILH ABER PTL IANEM, SiaemaEH,178 OZ ILO SMEANT BEAR MERON A DA, MRI. REBRADMALB—R. 1610 RAB MRR AA AB MOB ARGS) WBA AIR AER Poschimottanasona (B16) AURA, MURR PME A, HOHREG ER IAE AKT WHO. BM. NFRERASMEHA, BLELMA AALS —-A2VMMA PORTE. Thik: 1, WMT SEH L FS, SURE SHER, RIF MAM OH, EMG. OF, FOMBAPLATR, RMR, MERE RTE. OREMURELEL ADR. BARN HLGT ARTEAGA. OMELET. ORIRLASLMR AM, RAMTRAMAMNSTL HRMER TRF L. MELB RASBHK NWA. 6 ORERLT, RENMEMML, RRMA. ERR, 7. SMERP, RRS. TPACHAR,Ok 179 Kone HRERER, Pid HRSA, THERHED, RAMAHEA, TH wHD, Dik: \, RRM (244), ARRRAOIS. THM. RAMAN. ARMED. 2, RARE LIRA. 3, RMR, RAI RAURI. REREM AE (B25), LANE F HAA RW PR (0B 246). REAR HE, 4, REATARD RAO. ER ORR, 205 TH: RMAF, CMARMANAS. HITT HE SOR, BHT RM MRR,180 MZ ILO 93. Supta Konasana SUAABIsh (247) MERE SY 2 Supt MBL, Kena MRERH, RVR ARAMA. thik: 1. ABRREETAUst Karnapidesana (BB 246) FFs, RRO RORARIERUEA ASOT 2, ERT. BRM, 3, PSFMEGMMAL, LFAEAMMEL, MMI ERR. ee LTH ‘$PRREREBRRML (HE 247 40248), 4, RRs 208) 90, ERR, m27 28 TR: SRL RETR. Hh FAA ABHOth % 181 94. Parsva Halasana 295% (1 249) RRR 4 RA (24) oP, RARER, AMAR, MARAE S ARM —RE, RRR MRT, thik: 1, SEMI MELst Supa Konssona (10247), ROH. 2, ERAAMAE (240), 3 FERRO TRE AS a 21. m9 4, SRR. CERAM ELM TIM RBR (249), 5. ISAM, ERIE, 6 FL, PRABOAMANENSABR- RAL. RR MAREN, ABPRANTE AR PMABAOSLT AA . AUABALSRT UK te ee te ce a — at ast HE, TH: ERMEAT. HHOMABH, RSRAMI, CAAPAMMEM NBR. MTA T TRH HE, PEMFAARA EWN AT ANP RA RANE CURSOR MIM, ROTA MTO BRMARIA, RNSAHRL, BARV—T, 4 RGRORHARMRAREM, RNS CBI? BORA ABHR. LARS RAR TEARS, ERIM, MIAMI ARGH. AMRSTARD AMSRHTENSS. RARAMTRRMM AMA, BULK ABMMALR HM.182 HOMZIEO 95, Eka Pada Sarvangasena $s BAREITSE (200) RRS Rah, Pada RRR. ETAT, — RABIN Sth — EL F-RMN SKA LSHHLA Thi: 1, SERRE aY BE—sk Sarvangasana | ((8 223), 2, EBA TRIPE LIS. FA. ARAMCT 5 Alst (1250) PH, ARE. RATES. 250 3, SAE OR, ARORR. TALEO. ARRAN SOLES, 4, RAM 2008, ERA, 5. FA, SLAMONRALR. ASLABMI EMMA MP APH. KRHARERO LH EH, PMMMPLON ABTA MMM TR, HSMM ROTI, 6. AM MUIR HNAT HAR. Dy: SASH AEFOBRABAL ESOfte 183 96. Parsvaika Pada Servangasana MRAM IES (x25) MRR Priva AONE EAU ZARA ARNT St Eka Pada Sarvangasana (P8250) 4, KR RUERE FRE. © ELTOAD, MONEE STARE E. Dik: 1, BARE Be AT Ze mle >) AB tka Pade Sarvengasane, PA ISIE) BPA. 2 FY, RAMAMEA TANS TASH (251), RAMA, KBAR. 3, SRGLHEMTURAER, FEGAMAM, HRGRAFRHRH TAA, RMB ES SoH 4 RAMS 206. EMAAR. FA OA MT, BRAM Net. ISA Haid, MEAN Ast. WR: MARNE, ILE MAR,184 MZIO 97. Parsva Sarvangasanea #udHee AIT (254) RR Pocsva BORE YM. TAILS HME T TR hie: 1. MURS —st Salarrbs Savengasene | (i 223) FHS, HRT HRMBET 2 REFFRMAARL, MOHRERRT EME (D252), ASARTAFL OSE BREANMAFFRE (253). i . \ mm 282 283 3, AF FRASER AULA BARE HBR, 4, AMBRE ERIM — TM (254), GIFIR-Maat 2049, TERIOR, E24fe #185 255 5. FF, GAMBA. SAMMMRMAt. RIS METID (255). TH: Sk-MASUMUIBERS . CLOAK 7 APR, UBRAODRAE RUE AAR R A MR. RA oh th ARES Cm186 MZ IO 98. Setu Bandha Sarvangasana(Uttana Mayirasana) $ FC PNIL (2259) MEER BLO Sew PB RBH, Seu Conde HE RRU AAR. ER MAP. SREB. MER AMER RAR EMER, URSA, wn REAR, AMARA RAAT E (Moyo) HULTHAS. Thik: 1, EALABLALS Sslomba Savangasane (181223), 2, FARE L. ARO LT. RAEROS (B26), RATA (257), ERMA MF RMEMML (268), WARMERS (259), 3, BTS SHEMET, FSM RMON AK. Bw BH MALAMM, RRR ERR, R256 297 258Of 187 m29 4 ETLHREARPRIVRE TNF RHE), PARES RAH L. ae188 OZ IEO 99. Eka Pada Setu Bandha Sarvangasana im RRHFSC MIE (m 260) Mi Eka Pada Uttana Mayurasana Eleven RR Ko MRER—, Pode HAREM, AEH ARORH, KOEI, Dhik: 1, ZEORHSHESL RBI Sew Bandha Savengasans (181259) fe, OF, AAMAS HMM (260) , REMMI PAR OB. 260 2, BA, SMONM, FS, PLARSAM EN. RBCS. RNGMMID, RA, & BERR. 3, FS, PRASSEM AMI (223) PH, REREAP EBT, ESAT RMB H. Mem rHS. ‘BESCIA AAT Sotu Bandha Sarvangasana #15 HBAFSE IA AIT Eka Pada Setu Bandha Sarvangasana HYTH 3: RATMARA ARTES MANE. ART ISO RAE ROR, ARAREAPERRR ARO MBAR, MRABR AME BA AMLR SAAR Oo.Oe H 189 100. Urdhva Padmasana in Sarvangasana E3E7E GAIT (2261) ERB Udwa BERL, Padre he R REL, SAVARD, RARER LET RERALTRFERR, LAWAELAML AM MESA LMA 104) >—H, Dik: 1, AB fEISL3 Salarba Sarvengssana FHS, TAMAR. BAMA AELE, AEA BO HARBE. 2, SROLHRALHM, BRAEE, RRRRMPRK MOE (261), M/ 261 3. RPA MAS 202/308, RMA, 4. Sy TSRINAPRAR, TDL AR OARS MPH Dt Peréve Sarvengasene ((81254) PeyERISIMT RAR, MOU MAL LEE a ot.190 OMZIES 101. Parsva Urdhva Padmasana in Sarvangasana PLETE (os 252-265) MRRR7 (Parsva OBB ANH) 5, eth —tueRHS 108) 19. TER MOFOR, 6 OFA, ELSIE ABZ Urdiva Pedmasana, H.-L, 7, SRE, OFS, HEART SUES Sew Bancha Sarvéngisona (259) PATRIOT BR ESRAMOBUOANRAMHOH BAMEHAMU ABH. RUM MERRIE. e282 263 mm 264 205Ok 191 102, Uttana Padma Maydrasana (SECA ER 1207) SEER 25 Unione OBR, podme HEBEL. mayne HBR, 8, RSMO 102) 15H, TER AMIE, 9, OFA. BBE Asst Ucwa Padmasana, 10, SF MRAM EI F419) 7 HtSalarbe Savengesona, RRMA SGE—KH. RICA MMET ALL FUCA BORE AAR. RESTO SAM AAR Ae E ORIE MATA, 266 267192 HONE IEO 103, Pindasana in Sarvangasana JL AIT (209) RRS Pinde GR EAN JL. HERMITE SCANT ARR. MISE OS MRE MH OT Eee Sk SRM AR-MONLAFEL, MMAR. Thik: 1 AAR SR PRY ERE TERIAL Ucdve Pocrmasana (#81261) FH, OFA, ARABIA OA SLAB FRUGAL 2, ORBLAT TL (0268), 268 269 3 MBBARF, RRO (1269), SHS, TORT, RARE EME LL 4, (RABAT OR 20 8) 90H TE AABORM, PASS EE ABs at Urchva Padmasona,Om K 193 104, Parsva Pindasana in Sarvangésana #MRGJLIMAMSESE (x 270. 271) Pacve RRR NE, RTM ASO, ARAM ESET Ae, BL, RARSLA PAILS. Wik: 1, ARBJUA EH 234 Pindasona (0268) PAT RMORE IRAE, FARES ‘#8 (8268), 2. ORB OA MIR. OFA, ULTRAM, APIA (8270), 3. RU. EMSRACH, REROWAR. RAFTERS. BMTRAM. HMRSe FMT MRAS— MH, ek HERG! A 4 HFM, ADMALARPRNGE, HERAT AA TA, 5. AG, MERAHRAT EATEN, OERARR HONS IME. 6. RIA Mest 205 90%. TERIOR, 7. FR. AMERALORMIHESNBHAR. RALMMAE AHS (271), RIT ESTER Urdhve Pedmasana (261), MARA WAMON Mf Tsk Salambe 270 m2 9, RERRRMHM. TLAMREBAML. HOAMRELAML. 10, PUR bt st -ESETEIMHSLsRUrdhva Padmisana HIMBA JLB SITS Paréva Pindasana fh: FAAARAN UL LGBNABAMBSNADHEN, OMT RM. HF RLRAEIewA BELA JL MH Ht Persve Pindesona > SR — AG), HMR — SHO HAR, MA Mb TRA eR, BERRIEN Ri LA BTR HS DR Meth. (BR FIRS ASR AEE HE at Pocmasene poe194 MZ IEO ARABS EA, FRA TR, MAVENS Paive Holasone (0B 249) PARRATEACANETIS) (BD ARP HAM T MS. ARATE). ARARLEAD, RUSSOAPRARN, RRA TER, EM, ARERSIAHSHRAD, HERAT OM. O— MMO EME, BMAHelssoe, BRAT Srst Ero Pada Servingisana, SBME SSX Karna Pidésane AOE JLat Pindasona st . WAEMARTR). 7 26 Fa UAE Nb BI SK Pavaika Pade Servangina, {MRL PEréve Holaseno FOR LIM SZ Parva Pindssons ch, HOTS ah, 5 Ze ASE MBIT Parive Savvingisone FOR LMA Paxréva Orda Padmasame RHE, ZEBESE Sew Benche IMIR TEFL Wk Untina Padme Moyire ch, FEES SBR, BEERS, STAM BRT HH. RRR. REP ARM MEIER (Krita Age), BERN (Danavas) EIS (Vivre) COATT REAM, KAW (Oeves) MAMMAL, AAMARHRAMRARS. TRMRAMG AMR IIE (Brahrs) ASR, MET OOAGMBIORK, MMM MAM LARA (Dodhiche) HERORA. BLP AMAA MOT, LAT RANA HA. HARIRML RIA PERWOR, ATA. RANE TACOS, ANAM ARAM (Vere), ZED (cra) HE MBIA T RRS. NEON RAENEED, BART ACVB ME (tamesic, MARANA) FORE, AMAL T MM. 70 MALS. ATABRNMHSHBRA RIL, UATRARMSRR, RNA HHERERAAM SHAAN HE, MERI TLN RRM, AMAR.Oth 195 105. Jathara Pari ERS artandsana § EPAPER (274, 21275) Jothara (BAAS, AMLAB, Porivertonasons OR BEAR. HSE. thik: 1, HATE (219), 2 RAGAN. SAR RAR. ESR T+S. 3, FR, MARAE SOMEK. RAMA. REAR (272), NS Vor Mt 273 mz196 MZIEO 4, RRMA TER, AGORA, JEMBRM AE A (A273) AR. ELEVA OBO RL LF RH AFL (274), MARSTON EML, —FS, ARSMIOH, ATRRA—A. MK RRRCATE, RACRMNARAEN AFTRA, 5, BALA. MAN. RTA RIS MERE TL RUMMAGE ME. AOR MELMROF, RMBGAB. ©, SRIFK-MaSt 208), SACRA. OR EOF EH BOOTRAR H S Hb serie (272), 7, SAAR SHE MLN, ECR AMUN. MURA RISD (B75). ASABE AYid), FN, GARR SSM AES M (272). EB RIIEMA AEM (219), 40, m275 THR: RAAF ARS ROKER AM. COBRATAE. OAT EEO Mat RATED, DLE. VHGA RRM, CHANT RAM TWAIN MAR AOR.oO #197 108. Urdhva Prasarita Padasana _b (HA5% (m276- m1 279) MERE SY 1 Urchva REO L, Prasarita ARRAN, Pade HEUER, Thik: 1, POT RSG LAR RAMA, RATER (219), 2, A, OM AMMIAK (M276), MAHER, 9, OFA, ALIATSE) 30M (277). MRIGI-Sebst 18 20%, Em MOORR, 276 a2 m278 279 4, OFS. OMAR IH 60H (278), 449 15H 20%, TER ITEOR. 5, PARA, (ORAABH SMH SA (W279), IFR-MASt IONIC. ERMOR, 6, REE, MARAT HH, 7, GRAB 2S M6 DHE, RR. MOREA-ARRLEMAHAWS MIE, MART RMR PE. IMBKA. TH: MERE — TN FAMILIE, COLUM AAS, RAAT MR AKER198 MAIO 107, Chakrasana 283% (e200 -m 280) RRB Chek RR, ERMA SRR CE NE. TARPS) Hse atid: APH (239), MEMAA, RELA. RRMA REE HH A ls) EB RLMBS, hi 1, ATER (219), 2. ES, PNA. MRR HM L SMI] eRESN HF (WH 299), BA IBIS TOE, 3, REA, SH. FROTMEMM, FEMAGSMMO AMAR (200), 280 m 281 282 283 4 FR, FRE, NRG, RATIO JKT ABM 281. 26240283 Fr, 5, ERA, ALT Ast Acho Mukhe Svangsana (18) 75) , 6, SHAT, AMT OHIO, MSR HACN TH, WR: Sk-MASURA A ROE. FRR ADE. SRL AAT A FB A FORT ABE AY A thi EDDOff & 199 108, Supta Padangu ERB 13 sana BMF PRL REL x 205) Supe ARBRM TS, Pade HELE. Angustha ORBRAMR, RMEBORT= ante. thik: 1, WAP NEMA LAR, BRAMAN (BH 219), 2 BA, PAMENSRHER. RIGMEDHLTSOM. AFRATAMLL, 3 RAR. METAR, RIP MATEA MARL (F284), ROEB, 4. FS, PRIFMEF, BHAA. LAMOABAGHI, RRBMAR. OTA. Bat FABTV LM LTEMAAML (285), RHRMEH 20H, SumIEHRI ABE DLRSOR, ERWIR, 5. BA. MFO. AMMA SSMS H (284), RRA T RTE. mm 2st 285 6. FR, MAEM A BOR. PHAM. MMB MB, Ba EA. ERAT TPEREAM RMB A ZIT (8286), RAT ARCOER. 7. BA, AOROH! ARMELA, HAA RTAM. AMOS MEME, ee MEH (284), AAD, AMHECHH LEO, AEREBAML, KARRRTR aaite. 8 FN, EAARAWGF ORR AMA RTM ER TOA MANA A IR IN RESET (8287), AAT AAR, RABAT, MERAH OY, ARBOR, ER S007 HR, 9 RAB, AMTEGH LENG SMHRAORR, RERAMEMADR, AHL SRAM (204), 10, FS, MAME LAMM L AFMEAAME, RRR TRE ae. HE. ARIMA RAMEN ENR, ABA LAR (RTE ARTA BON ESE 3).200 HiMZIEO =u 8285 287 1, EMRE TER. ROFBUK, GEA MS TH: PIB L RIK MR BSS RR ABE He ES AA BA EA RRA Sh, SAP AOM ABE MADR, SARE TN. KMART A BERR. BF EDR, TBAB TUKD,tk sf 201 109. Anantasana MEATS (200) RRS BR Ararata) ABRL BIR Visrw) — DAF, HARRLBIL LG —ABHE BD (Sosa) HAF. MABE OE, HEAD STOMALSAHLBTABESDL, HP, ARTO, AMBRE DCL T VET RMUROMA dre), MAA. MBM ARIAT RE Veikuha), A—Oe BCE WEDRENHS BAAR (Trivendrur) fA Pa AIR A Ae RE WES A (Lord Arenta Pacmanabhe,padmam 86%, nabho= REA) Wik: 1, MEMEOH t (219), FS, SRSA, 2. Hk, MRERTA SSR RE HAN AMM BEFRRMA, RRTER Hb (268), RHRMAALHH, RAERRRCAFR, 3. WAR, BFA, RIRADPIEE SABRE (BB 269), 4 FR, ORERSEM, OHOL, BAF (20), USA Mest 188/20. ERB. 5, FR, SAAR. NB 2 tb, 6, ACRES, BREE EH (219), 7, ER-NERAMER, RASTA, MEMS. TR: RRERGRFA TAS, DAR TMBGR, ZMAETVEMAM. Pubs. 288 289 6290202 M2 HO 110, Uttana P: MERI ane HUMP RSE (x 292) ttre 68 ER SEH SCE ME, Plo REE Wik: 1, TROT abe | RANI, PRA (219), ROFR= HOR, 2, A, RATA TT TAB. SLAB WAS EB Ah BISA A CEN (291), LTTE + EEO. ARLE AEM 16RAS. MAAN, RAO. AB SAPS, REMARK. OFLA =. 3, AURIS. FLVAR Me LANA BIRR SST Ah 45 5) SORT. IR. MMR. HAITS REL 45 (E292), FH AOBRTRAM A. AMEAEAYABANRE MINS th UA, RRA. BOREL AS BH. 231 292 4, RRS, GRR MASS, TERR AOER, SHARIR USL FOME RB RISE, 5. FA, RMT. RACER (RERIAS, SLABHCR, MEET RAEI EE, THR: RRA ADRS, REALAGE M BATAAN WL CE PAAR ORM HMR BR. MAA TRIMERotk 208 111, Setu Bandhasana $f 1m 206) ERI 14 Seu MBER, Seu Brcha ARERR. BR MAD BTS, Mk AMAA. AILHER. thik: 1, BTR L (219), KLAR, 2, DAR, TAA MMO RA, 3, BORIELE. LASTMAIUEA AE Mea ce NL, 4 REM, OFS, RT, Stk CHR IE (289), LAR, BABRIRARORINIM LICH AOR RS HEH, 5, AMMRRRG, PUA, AF MESAT (294), RISES -POFMR, 6. OF. SPABHAA (H295), MARINARA AE (296), HE MAMI MAME, TO RE. ER RLS NA. HUA, BMRB. 7, RRMA, ERO. 8. FA, MARS. RERHO MOH. TARA ARMIN, Le. HR aS. WANT wes LAR, 293 29% 295204 aM IHEO TH: RMA ET. MH EANSRHS TER, HAMAR. WAL MA RAE, RR, Eh, PRR LRABERE MMP, Bitte eM.Of% 3 205 112, Bharadvaj RRB nal HEAL —S cm 297, 1298) EEA Bn Broradvoja A BH Drone MER. AAA AR Koucoves FLEEEIR Pandavas (OE MRA Hh RSMAGAMLIG (MTRSS) —PPMARHHAMH. AEA ABAM CIA MN, Thik: 1, Bees L. TARPORT (B77). 2, THM. MMO SHERBORRA MBA, 3 PREM L, MEOH, MHAR. HEFAELAMMEAROET. ET BIRT. Fah. 4 55, ERAW SNARE, SHAN. FEMS LM. 5. PFOBMH, MORALE MOSM (297 40298), 8 RAMESH, TRICO, 297 298 7, MARE, RAH, EA MEML AER, EK PRMRELRNE, MT OAM HAM. RARMEAMT. AWEABFMELLM, RAM RAR, TH: SRS SEASON RA ABE WBE A CEA A Se AR A ORE BURR CAADF REMRARE, MAXTANADARME RAM.206 tN 23S 113. Bharadvaj: RAW na Hl REALMS (es 299. 300) Wik: 1, Sees HBL. REBAR (B77), 2 SHAM, MEMEAM, EMEHAMABRLAR AAEM RAEA EPL, 2 BRAREEER. 3 SRAM, LAMAR EAMM ERA AMM, B/N RAR SARIN, (RIERA Seb. HAAR, 4 FR, EMR SHAM. RAF REAR. BAF MEARI. 5 HOM. CHPRELAMIMURLARM LE, AFMALRT, FRMA FA (1B 299 40 300) , 6 RENEE. MERTRMOAMH. ABOU. RRL ERAT. 7, RBAMAREB EO, ERROR. 8. AEH. ERNE Liat RAO, RAM EEARS, BEI ESM, AMT AMM ERREARM, AFHEART, MER BOA HEE. 9, MBA TA MATRA, HER. HE. THR: RAAAPELK ALTARS MRS. AF MAALAME BREDA AREA, GENE MB MB ARB AMA RHR,Oth # 207 114, Marichyasana Ill SF BMBHH (303. wm 304) MERE RSX 10 RAMA MR ADEM, Shik: 1, Seb. RRMA (77), 2 SHAR, LAMM RMMARIRELTL, ARRAGRSHMER, LRA ABM, HRI RAIS, AAO OUT ARR HAs AS 3, SFI. HEM AMINE OOM, GAMMA SEAR. AM REL ABEL (901), 4 RADE. HE POAMHMA AMOR, PARE REM ABM (F902). neem NOE. 5. FS. RAMMEAM. SHAM AF RMERS. HA. IRR NES. 6 RIOR, MERE, DLE PIRIELF, R2ANM (190340904), — FH. TASCA MEARE CRM MET HM MN, MARTA SAMRAT. KIS REF OS, SRRBFPMRUAN, MKDARSRAME FONE, RLM, MAA RERES REWER, 301 302208 HMO 7, ARETE SOAR. SRR STAAHAMIATAA ESR. 8 REAWSHLS. SHARANFRHRE-SOAMAR. 9, ACSA ERR EH RICE RRA, MARAE ARAL RAAT RRA LAF, URE MA INRA, PRE RA A ASRS] Le oe He HET | 10, ARIFR-MEREMEH— OER, RATTLE MME, MAE AR AE H L MAL Sa AOR. Ll, RAB SRRORE, RTONRAHTM, THHAMOTOT. HR, 12, REAR NERA MEN, RATA, LAM EMALD LE MOERURSR. 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HALIOMT. . EFA, ES MRABR. PARORMEM, ANMOERLAMBIR (373), SER MAR 15 RCMP, RA. HHT. 373be st 243, 138. Kapilasana EE BUH (e374) MERE BY 22 KooliaR—TAMAM EE. HBALACN Sorkiya MAME A, RELIES RAPES Budchasore axes (0373), thik: 1 BSCR EERE A Budchasona sh MELMAONARBERE FY. MTOM BM RE EAP ABR L 1-2 PY ABB Mh REA st Paschimottenasena (E160) h—#, 2. RAPE -MAS 10) 15 2, TROP, RG, ANT. HE 139. Bhairavasana PRP 1H 375) RRB IC Bhoirve HBBRTGH, SARRH, KER (Siva) HAH Z—, Wik: 1, SREB (374) HARE. FG, SOE, 2 REEBMAM, RAMESH LSA (2375), 3, RAAT 20. TCHR, mam 375244 MZ 140. Kala Bhairavasana REMMI K H378) HERRING Kala Ghaieva REM A FRR SMM RMA RIALS. Dik: AEFEALEOA HY BL Bhairavasena (975) 25. RAEMA AIT, FARA. LE) MARA st Eka Pode Srsasena, FRAME RM, 2 3 4 5. 6 7 AMMA SANE MAE (976), ALAA TER. FS, AMR. WMT AAG. AFAEAAML (977), RATT, REARS AS EAR (378), BPOORAFERWGMA MAG —DREER, GASH 20 RM. RIS MASE 20. TRAMPOph x 245 41, Chakorasana S430 (379, 380) HEBER BL 20 Chokers BERS PRELAIE, Thik: 1. MARAT EBORT TES Kala Ghairavesona (375) FH, BAFFRAAMEL, TRARHEAL EMDBMEMT Lb . RAF, BAM SL Co Pode Sicsasena (9371), 2. REPRE OREM, 3, PARAMUS. EARS SANE M) HET MRA BR ALA) ES Hh ph 603) 75 eM (E379 70.380), ARURPRREGRIR Mist, TE aOR OR, mare 380246 wyN2 IES 142, Dar’ ana ELAR BLAESK (383) ERB Dervess 2TH RIRHEAMAE, RMF RM OR. Thik: 1, Gs Chkorasons (81379) FG, LAKH ARAO NM, SheMet RET ASHE (381), 2 AOMEFERERAML, FR RFRMEAME OLMMF RMA R ME 2K. MRAM EIA (382), 3, SMBS LI, REAM AR, RAMS ES (93), ARETE. RH ERR, 4 RORERAL TAR, BARMERA, AUER RAST, EE PAAR RFA.Ot K 247 143, Richikasana SB 2F-Rsk (mses, 205) ERR 18 Richika R—-{TEMMSE. ARAM MIE - 81095835 Bhagavan Porasurama AAAS. MEALIT Visew A) BAM. Thik: 1, ECR THAR RA Oovasesona (983) SFR. MT OATH TREO (IB 384 40 385), 385 2, EALARNABAEOR TE LAMEARL, RESTA TERR. to “2. AEE PAR Sk Utanesone BB 48) #9, 3. RTA 15, TEM OER, 4, SWARM LARUE. Hee. 5, RERTMRERE, HELM. SARAGELSK Eka Pada Sirsdsana RYANAIR: ERMA RR PAS HE IMAL LT RARE IA, MATERA EAS ME SZ, ATOM EPA HE OE OS A RM A ARES, CRORES. AEM, COLLISON PRA, BOSE HARM. FLOM OARASNK, OC. AAR T RARER. MRT MAMET Mn, SAOMBTBRASH. Leo nba,288 ANZ IES 144, Viranchyasana | RR3etRSB—H (306, 287) RW 19 BURR Virancha se Hs MEIER Vieanchi BEEBE PAT, RES a BT {eae CE. thik: 1, Best, RAAT B77), 2, SAR. AMMAR ARRS. SEES. 3, SAR AM NERT. ARIMEAMMR. FA. OLORAAM. RTHOMS PEMREBAL, AIM, RAB LRM. 4, RANMA. GER FF BOBOER. 5 REAREAOLER, THAHOR, MUMEHAM. RARE. MRAR. HRSA. © LEW RANAF SH BIA, MEME AWB (986 4067). fp 386 5387 6, RIK MAR ION 20%, EMMAR. AAME. MIRAR. (RAR. BB! 7, BRERA MAL. (RISE ETIO.otk K 249 145, Viranchyasana ll m3EtRW—oR (eee) ERB 10 thik: 1, AEM. RRB ATPL (77). 2, ABORT AMARA THN. RSWALO I. ARREARS Virzsons (1589) , 3. 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UR OR I stew, Te: ERPGAT, HIRGOMHRSAR, AIRS ETH, AUR R MM, BD ‘79 AB ah HPARAL st Paschimottanasana (FB) 160) PRAM, tha TEA im COMERS Yogenictasona i ATaRAAS BM EES ASA NBR, ABR AALT ASTER EAR EN TK, MA MAS. RDABAUAASRI EY 7 3 SAR, RA MALONE. AFA. BORE. Hh, ABR TIARDULERA, HERR Mast. Ae BARCORABLS. CHER AAR PRMD. HERRERA aS DAE ZEB OY RBI Nh BAAD He,252 wat 147, Dwi Pada Sirsdsana WRASSE 15393) MERE RB 24 Dwi Pada (dix AT SRAB, pde= ARB RO) RELA, ZEMAN It Eko Pada Susasona (181371) b, —ROMEME. MERA, RESMERE REUEMMOR. SRR LRA INERT SRRS EA, EM. IFA. KMS S MARRS Yognidrasona (2391) ERM, EMSRS AH, MHSHBAMEE LH, Wik: 1, BEML, RABAT (77), 2, aR. TE MLAVNR SRT. 3, FS, MERGER, GAMO LOE, SPAR A HAARLEM eB #3kat Eka Pode Sirsasone, AGA ARE AA GH. IRE. LAGER. 4 FY, PAFMELMMR, ZAMOLORIH, ALMMARAMREAML. AE F. UME RUM. ERG, PNA. ERAN SKM (992), RRS WK, MORI RMF, 5. EMMA. ZARA HLH 999), AISA LPD. SLARURATRE RIE 1018) 90H, Re. 6. 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RIRTAE AM ARIRE (997), EA EADIZE REAOAEB (F398). MAORI (LR HI HR OED FEL BAINRSK Sunte Padéngusthasane (204), ik MAS LAR FO 208) 90%, LA. ALMA, RACER, 4 MAME. RAN MAMEOML AFROERL. 5. FS, CHATS, CHAFMAMRG EPH, RMR OE RS. RMD MAMIE. DR: SR CHMEEA, IRARAS, EMAAR RE256 MM IEO 150. Kasyapasana -RPSFEIASL (m309. 400) ER RR 19 SR MARR ARE 1 FEHR (Kesyape) 49, (8B 2059 9M (Merchi) #9 LF ( RAV BARA A FZ), (CERT IS ENS, AAA T AR (Ookso) HBTS TIL. BI. th SSPUREAR( Aditi) — $e T-+— SPARE (Adityas.” aR A), fb SSRBMR (Diti) 7 — BRT (Daityss.” BM), BLSTYOHRTAA. HRT TRIAS, BE. RR be, ARBa UWNSS. KERARARMRL(Siys| ARAL L, HARA “GALA (Projenati) , Thik: 1, Dk SR Se (ER). Seah. Fa ee Be BR HEE RR Untarasana (1B 47) PAE, IEMAMG GB 4 BSFER (191208 150K) MIRE TAS (Adho Mukha Svanasana) (B75), 2 EETIAGARN. CHAFHAWRITH. AMMAR EMAL ABE AML. AFMEARL. RSME (396), 3. FY, SHAR, AMR HAMMER. PRO RSA, BE FOEARIABOR, KRREHY (999400 400), OPRAH Mast—SIL, Be AeABTO PRHGRARA— TEAL. «&.> 399 4. FR, RAAM. REBAMEAML, EEMEAAMLL (11990). RUC, 5. FN, SROEM, REFNAMRETH. RAWMEAMOMBR BE. 2H RAFMEAMAREL, EA RURI HS Ht 42). 6 FS. BAGM, LEMEAWL. AFMAAABL. 7, AF RAT L. LAMAR Uneresona (047), RE UROER, RES BU stem (BN), THR: RMRBAME, AMANO,Ot % 257 151. Visvamitrasana MBRSPX (a +02) RRM 20 HERS (Visvonitra) R—-THAHEH, SHAT SH (DMM EMR). 2.28 Pala) (Kenyakubje) BE, — RINT eB) E A EOE ( Vasistha) AB A ew Be. EBB feBH 7 -PIAMR(Kamadheny, — ARF), HF RRBSE ATMS SABI HE EROVCSS, TEMGURARFABAR. SUKHIORE. MERGRT. AEB SB, GATRPIKSEAKODRORRM, FADERSTRAPRHSH. KAM TRREG (Rojasi), EAH (Rigi), AMZ (Maharsi) WL RM Ag BITS (Brohmarsi) (3h CHORS, GRAN Vosisth AALHHA CP IZH HOARME, CMR SLED. (USC HEWBE (Menaka) BB 7 8, FRR T 7 Aik W (Sokuntola) O—10- BIA ee EA 4S, EDSLIS A DUSURES (Kolidoso) & BI ANIM. MAAR RRS B (Vidveriva) #9, Thik: 1 DAUR (61), SORA. OMAN L, MARES 4 BS FR ($5 1208) 150 BK), WET At Aco Mukha Svanasena (6B 75) PH, 2 FY, BMAF RK, BEGEMA. HAMAMMET LMIMA (401), 3, BERSGAH. RARMELAME. FTO (402), mor 402 BO. BOC ANB TRIE, ARO LR. RETR, OR, AMAR LL IR, RARE ANA Se (8) 409), RAMEK 205/30, RACH, FA, RAM. GARI, #A-MERE—AR, GARONA,258 12 IEO WHR: ARM RE TRRE, RUABRALNOt st 259 152, Bakasana #2 MHS (405. 2410) RBS Baka HORA ACATHL. ALTARS. SRR RBS. AILTHAS. FRORDAARAMHA RH. — METRE, B-TMRAM BARDS. MPR: 1 MOSHE, EMAL, ORAS HNL. NTE RRS. CRIS i (317), 2, ROMA. MFOM aR 32, FA, MIRA MMMM, REFMAN L (18). 4 SAM MERA TASS Re RARE LR, MILAM (404) RAMS AT 5. OF, SORA, BOLT IEA (1H 405) 6, RAO. STARMETER (BH 406), 08 8406 408260 m2 IO 408 mao 7, RIAA 20 B30, EMAAR 8 OF. SATU, SE TALIE, BURR. RIAA CeO eA BREDA: 1, SEAR = xt Salarba Sisasana W (E8192) ,Ot K 261 2, OF, BATE. MIR, Ge RRA ME ARTO, 3 PARR TMH LOE RI. MARAE A RL. RBVLRIE (0407), BRAK. RFK. HHNR, 4, A, SF LE. SAARI (E408), ERAS, ABIL (409), BIMBO, RT RESDIAM ARB (BH 410), 5, FRAME ROMA, MERGER TLD, MAEMO 6. FR, LOREM L, GHAATSIA, MEREMMONOM, 1A. BARIATL EMAAR TMA Urdhve Oherurasena (66486), MAUS (IN), HS HCBRMT RH Vipartta Chakrasana (BY 488.499) EG, K-MAS TD WE Mest Urdhve Dhenurésena ASF 3). TH: AMARA TOMS, LAMAR RE Met hae,262 Siri HO 153. Parsva Bakasana dM (2412) RRB NC Paiva th EE MSA, Baka ARBAB ALA AHI ER MAS | ARIA ANC. Dik: 1, SeaRS ASTI sk (192), 2, OF, SAR GE AMUNERR ARTOIS 3, RRM. STRAT OAR, BAAR LAER. BER E RRA (BAN), ALA LRORR. RISE. 4 ARTES, ATR ORALARAMARMT OTL ELTA, BORAT EA (8412), RBATALLV HVT, MASRERAMEN 5, SMA, ELMON MHL (41), HAAR, man maiz 6 RETR CS MOMMO AMIR AAR CH, ROAM ARI OF A, Bk, EA SABRI SEH, 7, Owe EARLY Oh ($8486), RDAs (BN), B. RMART EDR RE A. . REORARUE, CBC tas ese REI T BAKER Viparita Chakrasana (P| 488 3 499) TR: BAAARARS, DATA D. AAMAS HRI, GR RR,Om Ht 263 154, Urdhva Kukkutasana A950 (m7. mais, mia) RRB IE BRO L, Kha AERRAG, BRM. HARARE, Buh RAAB MB=R (92). 2 ESM. AEA AMAA. LIE A ARMREST (413), RRA BY. RAS MME LPG, RTM MRA (414), RRM. 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