Carbohydrates are made of sugar molecules. There are two types of carbohydrates they are polysaccharide and monosaccharide.

Polysaccharides are many sugar molecules bonded together which has lots of glucose molecules. Polysaccharides give you long lasting energy because glucose needs to break down so it is released slowly overtime. Monosaccharide is a single sugar molecule meaning it as a low glucose count. Monosaccharide gives you quick energy because in that one glucose molecule there is a lot of sugar and it gave you energy for a small period of time than you crash by doing this your energy source has run out it is also because it has simple sugar .You can get carbohydrates from many different food sources the most general meaning common foods are bread, pastas, and grains. People should only have at least 130-200 grams of daily Protein is a string of amino acids. There are two different types of proteins there are amino acids and enzyme. Amino acids build proteins molecules. Enzyme cause reactio Nutritional saturated type of protein because it doesnt build molecule but instead causes a reaction. You need protein for different reason nut the one we see in our daily lives is you need proteins to heal your body wounds if you dont have enough the wound would take longer to heal. Proteins are found in food like meats, dairy, nuts, rice, and eggs. People need to have at least 45-55 grams of daily nutritional. Fats are made of 3 chain of hydrocation. There are 3 different types of fats saturated, unsaturated saturated, steroids. Saturated fats are most likely to cause heart problems. Unsaturated is a liquid. Oil is better because it doesnt get stuck in your arteries as easily and that is what unsaturated fat is. Saturated and unsaturated fats repeal water. A steroid is a lipid molecule in which the carbon skeleton forms a fuse ring. Steroids circulate in your body as a chemical signal. There are 3exampe if steroids they are testosterone, estrogen, cholesterol.