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  • HRM Training Zone Calculator: Training Zones Heart Rate Objectives

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    Sebastián Guevara
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    excel to calculate hmr zones

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    hear rate zones

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    excel to calculate hmr zones

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    17 views2 pages

    HRM Training Zone Calculator: Training Zones Heart Rate Objectives

    Uploaded by

    Sebastián Guevara
    excel to calculate hmr zones

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    HRM Training Zone Calculator

    Enter your age and Resting Heart Rate Age Resting Heart Rate (RHR) 54 40 yrs bpm

    Maximum Heart Rate (MHR) 171.1 bpm Working Heart Rate (WHR) 131.1 bpm

    Training Zones 60% 70% 80% 85% 90%

    Heart Rate 118.7 131.8 144.9 151.4 158.0

    Objectives Fat burning and re-energise glycogen stores Develop oxygen transportation systems Improve lactic acid threshold Lactic thresehold Speed

    For more details on this topic please select this link

    Sports Coach 2001

    Page 1

    Version 1.0

    ise glycogen stores

    Sports Coach 2001

    Page 2

    Version 1.0

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