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  • Daily Exercises To Keep Fit

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    Victorianne
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    list of exercises to get and stay fit at any age

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    Daily Exercises to Keep Fit

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    list of exercises to get and stay fit at any age

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Daily Exercises To Keep Fit

    Uploaded by

    Victorianne
    list of exercises to get and stay fit at any age

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Arm Exercises pushups overhead press--chest to top bend, bring arms up, twist upright row one-arm bent

    row dips hand "in" opposite pocket, draw your sword biceps curl roll on your spine 3 min 5 min high intensity mountain climber 30 sec. rest. 30 sec. mountain climber (run on floor) 5 min. quick side steps, run forward, run back

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