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For Skin phytoceramides pills 300mg. with food per day topical vit.

c 10% siloxane peptides use Clairsonic at least every other day 600 m.calcium and 400m. magnesium 2 hrs. after eating 600 mg. Omega 3 with breakfast Lutein at breakfast Breakfast--1/2 multi vit., 600 DHA mg. Omega 3, 2 hrs. later 600 mg. calcium and 400 mg. magnesium Dinner--1/2 multi vit. Cinnamon extract-- few drops in glass of water 3x/day Wheat Bran Flakes with B6 Macadamia nuts bananas

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