Single Nutrient Report

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Profile Info Personal: Karly Childress

Female

20 yrs

5 ft 5 in

130 lb

Day(s): 2011 Feb 15, Feb 16, Feb 17 (All) Activity Level: Low Active BMI: 21.6 Weight Lose: 2 lb per week

(Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week.

Calories
Amount 1.00 each 1.00 each 1.00 each 1.00 each 1.00 cup Item Burrito, Classic Chicken (El Pollo Loco) Sandwich, grilled cheese, w/whole wheat Soup, ramen noodle, chicken flvr, dry pkg (USDA SR-21) Macaroni & Cheese, Easy Mac, dry mix, pkt (Kraft) Mashed Potatoes, prep f/recipe w/whole milk & butter (USDA SR-21) Muffin, banana nut, dry mix (Fiber One) Sandwich, peanut butter & jelly, strawberry, w/o crust (Uncrustables) Tea, sweet, btl (Lipton Brisk) Milk, 2%, w/add vit A & D (USDA SR21) Milk, 2%, w/add vit A & D (USDA SR21) Cereal, Cheerios, multigrain (Big G Cheerios) Cereal, Cheerios, multigrain (Big G Cheerios) Chicken, breast, fillet, grilled (Fast Favorites) Apples, fresh, med, 3", USDA (USDA SR-21) Soup, vegetable beef, prep f/dry w/water (USDA SR-21) Snap Beans, green, fresh (USDA SR-21) Water, Water, Water, Water, Water, distilled, distilled, distilled, distilled, distilled, pure pure pure pure pure Total Cals 636.00 431.29 371.45 240.00 237.30 0 20 % 13 % 11 % 7% 7% 25 50 75 100

2.00 oz 1.00 each

204.75 200.00

6% 6%

1.00 each 1.00 cup 1.00 cup 1.00 cup 1.00 cup 1.00 each 1.00 each 1.00 cup 1.00 cup 20.0 20.0 1.00 20.0 20.0 fl oz fl oz cup fl oz fl oz

175.14 122.00 122.00 113.70 113.70 100.00 94.64 53.13 34.10 0.00 0.00 0.00 0.00 0.00 3,249.19

5% 4% 4% 3% 3% 3% 3% 2% 1% 0 0 0 0 0 % % % % % 100%