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41-. SONG PHONG QUN NH : (Song phong : hai ngn ni ; Qun nh : xu xuyn l tai . PHONG y l ni ch chng phi GI) ng tc 1 : M gt chn tri v hng Ty, co chn phi v trc chn tri, song chng a vo trc, ng thi hng xoay v hng phi. Mt nhn bng v hng ng-Nam, mt thn ch u hai chng, nh (h. 167) ng tc 2: t gt chn phi xung hng ng-Nam mt bc ngn ; chn tn bin thnh H b. Song chng gt p lng bn tay xung hai bn thn, cnh tay u ni trin. Mt nhn thng ngang bng v hng ng-Nam, mt thn theo di hai chng. (h. 168). K chi bn chn ti hng ng-Nam thnh Cung b. Song chng bin thnh quyn ; t hai bn, di, m vng cu ln ngang tai v pha trc hng Dng-Nam. (h. 169). Mt thn qun ti song quyn (h. 169B) l hnh chnh din ca hnh 169.

YU L : Nhng chuyn, trm vai, h ch, thn gi ngay thng, ta b vng vng , eo xoay, kh trm, tc u n l chuyn cn bn phi c trong mi ng tc ca Thi-cc-quyn ai cng bit ri. m, mc ln hai cnh tay cong trn t di ln nh hai chic sng ; trm nm tay p xung pha mt t, hai u nm tay i nhau. ngha l hai u quyn m vo hai l tai ch. 42-. T NG CC : ng tc 1 : Mi bn chn phi m ra hng Nam, chn sau co ln, song quyn bin thnh song chng, t trn a xung ri vng ln p vo giao thoa trc ngc. Chng phi trong chng tri ngoi. Mt nhn v hng ng, mt thn c cp n song chng. Chn phi n thng. (h. 170-171) ng tc 2 : Chn tri t hng ng bng gt chn, song chng gt ti hai hng ng-Ty, (h. 172). Mt nhn thng v hng ng, mt thn ch ti chng tri.

YU L : ging vi thc 37, ch khc hng. ( Thc 37)

43-. CHUYN THN HU NG CC : ng tc 1 : 44 4

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Gt chn phi nhn ln xoay v hng ng-Bc, chn tri a v hng Ty-Nam, cch mt t hai tc Ty. Nh sp t chn xung t, on xoay v hng ng. t mi bn chn tri xung, co chn phi ln, nh (h. 73-174). Song chng a tro nhau trc ngc. Mt thn c cp n c hai chng. ng tc 2 : Chn phi ti hng ng bng gt chn, song chng gt ra hai hng ng, Ty, mt thn qun vo tay phi. (h. 175) YU L : Khi chuyn thn chn tri t hng ng chuyn sang hng Ty-Nam phi a nhanh, tc phi nhn gt chn phi, k a tr v hng ng, v t chn tri xung, chuyn sc t chn phi sang chn tri.. K tip ra th tng t thc hc trc. Song chng khp vo, gt ra nhp nhng theo chn tn v chn . 44-. TN B BAN LAN TRY : ng tc 1 : Co chn phi vo, chng phi bin thnh quyn, co tay vo trc bng ; chng tri a ti ngang vai, trong lc xoay hng sang phi ; ging nh thc BAN LAN TRY 12 = (hnh 47) ch khc tn. Mt nhn bng ti hng ng. (h. 176) ng tc 2-3-4 : ging thc 12, tip hnh 46,47,48,49.

YU L : Xem thc 12. => Thc 12

5-. NH PHONG T B : ng tc v yu im ging nh thc 13 NH PHONG T B (hnh 5053) 46-. THP T TH : ng tc v yu im ging nh thc 14 THP T TH (hnh 5456)

47-. BO H QUI SN : ng tc v yu im ging nh thc 15 BO H QUI SN (hnh 5767)

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48-. T N TIN : (T : xo, lch). ng tc v yu l ging thc 4 N TIN ; ch khc l y xo (t) m thi. Tc tp tip hnh 68 ri n hnh 177-178-179

49-. D M PHN TUNG : (D m : nga hoang ; Phn : chia ra ; Tung : bm, (lng) = nga hoang lc c tung bm). A-. HU PHN TUNG : ng tc 1 : Khp mi bn chn tri (trc) sang hng Ty-Nam, co chn phi ln gn chn tri ri hng ti phng Ty-Nam theo hng xoay ; iu th phi bin thnh chng, co cnh tay vo trc bng, lng bn tay nga ln, chng tri t trn p xung, lng bn tay chiu trn lng bn tay phi. Mt nhn v hng Nam ; mt thn c cp n song chng. (h. 180) ng tc 2 : t chn phi xung hng Ty bin thnh Cung b ; hng xoay v hng tri sang Ty. Chng tri gt xo ln thng cnh v hng Ty, lng 46 4

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bn tay nga, cao ngang mt ; chng tri p thp xung ngang hng. Mt nhn theo hng xoay v hng Ty ; mt thn ch ti chng phi. (h. 181) B-. T PHN TUNG : ng tc 1 : M mi bn chn phi sang hng Ty-Bc ; chng phi gt nh xung hng Bc, chng tri a ti pha hng Ty theo hng xoay, k co chn tri (sau) ln, xong chng a vo trc bng, sp nga i nhau, tri di phi trn. Mt nhn bng v hng Ty-Bc, nh (h. 182-183) ng tc 2 : Chn tri bc ti hng Ty-Bc tn Cung b, chng tri gt xo ln cao ngang trn, chng phi p xung bng ngang hng, bn ngoi v phi. Mt nhn ti hng Ty-Bc, mt thn qun ti chng phi. (h. 184). Hnh 183-184 ging hnh 180-181 ch khc bn.

C-. HU PHN TUNG : ng tc ging nh Hu-phntung va hc nhng khc hng thi ; tc ging y nh hnh 180-181. Xem hnh din 186-187. Di chuyn ti hng Ty-Nam. YU L : Thc D-phn-tung, tn Cung b phi rng hn cc thc thng c tn Cung b, mi bn chn cng hng vi gi. Khi song chng i nhau, trn di nh m qu cu th hai tay cong trn, ch trm, vai x. 50-. LM TC V : (Chim s qup ui, ma ui) ng tc 1 : Chn tri co ln st gi phi, a mi bn chn v hng Nam, song chng m li nh (h.188) = ging hnh s 5). Mt nhn hng Ty-Nam, mt thn ch ti 2 chng. ng tc 2-3-4 : Ging thc 2-3-4 ca thc th 3 LM TC V hnh 6-9.

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YU L : ging thc th 3. Nhiu ngi hiu thc ny l vut ui chim s ; xem qua hnh dng cng c ch tin c. Vy son gi nu ln ty nghi.

17

16

15
13 14

51-. N TIN : ng tc v yu l ging thc th 4 N TIN. Tp ti hnh 9 ri tip theo hnh 18-21 v ti hnh 189.

52-. NGC N XUYN THOA : (Ngc n : con gi ; Xuyn : thu qua, sut, a qua ; Thoa : ci thoi dt vi, khng phi trm ci u) A-. T XUYN THOA : ng tc 1 : Mi bn chn tri khp v hng Nam ; gt chn phi dch sang bn tri cho mi bn chn hng v phng Ty-Nam. Hng ng thi xoay v bn phi, iu th m thnh chng h trm p xung pha trc gi phi ; chng tri cng p xung xoay chng tm chiu v phng Nam, (h.190) ng tc 2 : Co chn phi v hng mi bn chn ti hng Ty. Hng xoay hng phi, mt i v hng Ty-Nam. Chng phi xoay t di ln theo ng cung, chng tri p xung (h. 191) Mt thn qun ti chng phi. ng tc 3 : Chn phi t xung hng Ty thnh H b, tay phi gt ngang ra hng Bc ; cnh tay nm thng hng Ty, mi bn tay ch thng v hng Ty. Chng tri tip tc gt ti theo ng vng ca hng xoay v hng phi. Mt thn ch ti chng phi. (h. 192)

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ng tc 4 : Mi bn chn phi m v hng Ty-Bc ; chn sau co ln ti trc chn phi, tay phi co ch nng chwowgr ln, xoay c tay chng nga, hng xoay v hng phi (h. 193). K chn tri bc ti hng Ty thnh H b ; chng tri xoay vng t di ln, mt vng trn nh, mi chng ct ln ; chng tm chiu ti hng Ty, mi chng cao ngang vai, chng phi ng thi rt v trc hng phi. (h. 194) ng tc 5 : Chn tri m mi chn ra hng Ty-Nam v dch ti trc mt cht bin thnh Cung b. Chng tri tip tc xoay ni trin t di ln cao hn trn, chng tm hng ti pha Ty, cnh chng hng ln tri, mi ch v phng Bc, ng thi chng phi y thng ti hng Ty ; dng ng. Mt nhn thng ti hng Ty, mt thn qun ti chng phi. (h. 195) B-. HU XUYN THOA : ng tc 1 : Mi bn chn tri khp vo, mi hng v phng Bc, hng xoay qua hng phi v phng Ty-Bc. Chng tri ngoi trin, xoay chng tm vo trc ngc ; thu chng phi v ngoi ch tri. Mt nhn hng TyBc, mt thn qun ti chng tri. (h. 196) ng tc 2 : Hng tip tc xoay v bn phi, chn phi co ln ; song chng m ra chng tm p vo pha trc mt nh (h. 197)

ng tc 3-4 : Hng tip tc xoay v hng chnh ng ; chng phi gt vng ra hng ng, chng tri xoay p xung (h. 198). Ri chng phi tip tc xoay vng ln cao khi trn, chng tri y ti hng ng nh (h.199). Ging ng tc 4-5 ca A-T XUYN THOA, ch khc hng. C-. T XUYN THOA : ng tc 1 : Co chn tri ln, chng tri h xung gn bng ngang , ch co li, chng phi xoay xung cho chng tm chiu vo mt, nh (h. 200) ng tc 2-3 : Chn tri bc ti hng ng thnh Cung b ; chng tri xoay vng t di ln, cnh chng cao khi trn ; chng phi y ti hng ng, dng ng mi chng. Mt nhn thng ti 49 4

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hng ng-Bc, mt thn qun vo chng phi. (h. 201-202) D-. HU XUYN THOA : ng tc 1 : ng tc ging Hu-xuyn-thoa pha trc. Hu-xuyn-thoa trc din tp trn hng ngNam ; cn thc ny din trn l Ty-Bc, xem (hnh 203-206) YU L : Thc NGC N XUYN THOA ny c 4 phng hng, xo. Khi bin thnh Cung b, y chn thng ti th mi bn chn, u gi, thn th, mt v hng y ra ca tay chng u phi cng v mt hng xo. Cc hnh 195,199,202,206, l hnh chp ca Dng-Trng-Ph, c v li ng cch. 53-. LM TC V : A-. BNG THC : ng tc : Chn tri rt v gn chn phi, ri xoay mi bn chn t xung hng Nam. Song chng xoay m xung nh m qu cu trc bng nh hnh 5. Ngha l tp li hnh 5, thc 3 (Lm-tc-v). B-. PHC THC C-. T THC D-. N THC : ng tc nh thc s 3. Tc lp li t hnh 10 n 17

54-. N TIN : 50 5

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Tp n li thc 4 N TIN , (hnh 18-21) ri ti 105.

55-. VN TH : Tp n li thc 28 VN TH ba ln, tc hnh 106-111, ri tip hnh 108-111, ri hnh 108, sau cng hnh 112.

56-. N TIN : n li thc 29 N TIN ; hnh 113-114 ri tip hinh 207.

57-. H TH : ng tc : M mi bn chn phi v hng Ty-Nam v xung H m tn ; chng tri h xung ng chn tri, ri chm ti cho mi bn chn ngang mi chng. Mt nhn ti trc mi chng, mt thn ch chng tri. (h. 208-209) YU L : H chng tri xung theo ng vng cung ca s thi v

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sau khi di chuyn trng lc tn b v chn sau. Ni r hn l thn dn ng tay v sau v h xung. Khi thc hin h th trnh thn trn chm ti trc ; phi gi thn thng ng. Mun mi bn tay di ti mi bn chn th ch a cnh tay ti m thi. 58-. KIM K C LP : (G vng ng mt chn) A-. T C LP : ng tc : Tri thn ng dy, chn sau thng, chn trc gp xung thnh Cung b (di). Chng tri ct vng ln, iu th tri xui theo i sau (h. 210). K chn sau nhc ln, chng tri xoay vo h trm xung trc, iu th bin thnh chng a ti bn hng nh (h.211). Tip theo, chn phi co gi thng ln, v ngang bng v hwowgs ng, chng phi theo chn t bn hng xc ln ; mi chng cao ngang mt. Chng tri rt li p xung song song vi mt t bn i tri. Mt nhn bng v hng ng ; mt thn ch ti chng tri trc, k n chng phi. (h. 212) YU L : Nh trn phn chia tng khc ng tc, nhng khi din tp th chng c ch dng, phi tp lin tc, trn tra. M trong mi ng tc ca cc thc cng cng mt l, tc phi din tp u u khng ngng, t ng tc ny n ng tc khc v t thc ny sang thc k tip.

B-. HU C LP : ng tc : Chn phi t xung pha sau chn tri na bn chn, rn gi xung, co gi tri ln ; bn chn tri ri mt t, chng phi p xung bn hng phi, chng tri xuyn ra, nh (h. 213). K thn ng tng dy trn chn phi, gi tri co bng ngang v hng ng ; chng phi p thng xung, chng tm song song mt t, thng vi i v phi, chng tri xc vng ln hng ng, mi chng cao ngang mt. Mt vn nhn bng v hng ng ; mt thn, trc c cp chng phi sau chuyn sang chng tri. (h.14) YU L : ng tc din tin chm chm t t, chuyn sc t chn ny sang chn kia tht l u n ; kh bin b tn (i tn). Co gi trc cho bng ngang ri ng dy l nh lc chn chu nng ln t t. Vai x, ch trm, thn gi trung chnh. 59-. T HU O NIN HU :

(Cng mt ng tc thc th nh vy, quyn thc Thiu-Lm gi l HU TH, hay b HU.)

A-. HU O NIN HU : ng tc 1 : 52 5

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Chn tri h xung kht gt chn phi, chng phi xoay nga, a theo ng cung v hng Ty-Nam ; hng xoay theo, mt nhn theo, cn tay tri a thng ti hng ng. Chng phi cao ngang vai, chng tri cng vy. (h. 215) ng tc 2 : Ging ng tc 3 ca A- Hu o nin hu, thc th 17, hnh 77-78

B-. T O NIN HU : ng tc ging thc 17, hnh 7981, ri tip theo 76-77, ri 82.

YU L : Ton thc n li thc 17, tr ng tc 1 l ng tc chuyn tip, mi m thi. 60-. T PHI THC : Hc n li thc 18 T phi thc, hnh 83-84-85

61-. TH THNG TH : n li ng tc ca thc 19 th thng th: hnh 86-87, ri tip hnh 25-26-27

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62-. BCH HC LNG S : n li thc th 6, hnh28

63-. T LU TT O B : Hc n tip thc th 7, hnh 29-30-31-32-33

64-. HI CHM : n li thc 22, hnh 88-89-90

65-. PHIN THNG BI : Hc n li thc 23, hnh 91-92

66-. CHUYN THN BCH X TH TN : (Th : ma ra, i ra ; Tn : du hiu ; = tm hiu rn trng le li) ng tc 1-2 : Ging ng tc 1-2 ca thc PHIT THN TRY (thc 24), hnh 93-94. ng tc 3 : Chn phi hng pha trc (Ty) t xung thnh H b. Hng tip tc xoay theo qua phi, quyn phi bin thnh chng theo thn xoay pht xung hng Ty, ri xoay nga chng tm ln rt v trc bn hng ; ng thi chng tri thng ti hng Ty, bn tay dng ng, v chn bin t H b thnh Cung b. Mt nhn thng v hng Ty, mt thn qun ti chng tri. (h. 216-217)

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YU L : ng tc 1-2 ging Phit-thn-try ; cn ng tc 3 : m quyn thnh chng. Di b, thn trung chnh, trm vai, try ch..

67-. BAN LAN TRY : ng tc 1 : Chuyn trng tm qua chn tri, ci ch tri theo thn xoay h trm xung, cnh tri ngoi trin, khin chng tm ln ln nga ln ; chng phi bin thnh quyn a ln pha trn chng tri. Nhn thn c cp ni chng tri a ti trc. (h. 97103), tc thc 25 TN B BAN LAN TRY.

YU L : Ging Tn b ban lan try, thc 25 ; ch khc chng phi bin thnh quyn. 68-. LM TC V : n li thc Lm-tc-v (thc 26) : hnh 104 ri ti hnh 17

69-. N TIN : Ging thc 27, hnh 1821 v 105

70-. VN TH : Ging thc 28, Vn th, hnh 106111, ri lp li ln 2 : 108111 tc lm 3 ln Vn th, k tip hnh 112.

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71-. N TIN : Ging thc 29, hnh 113115

72-. CAO THM M, I XUYN CHNG : A-. CAO THM M : ng tc v yu im ging thc 30, hnh 116-117 v 218

B-. T XUYN CHNG : ng tc 1 : Co chn tri ln trc chn phi, ri chn phi rn xung t t, ng thi chng tri xuyn ln theo ng cung , chng phi xoay xung ni trin, cho chng p vo bn ngoi lng chng tri. (h. 219). K chn tri bc ti hng ng chuyn thnh Cung b, chng tri xuyn ln hng ng, nga lng bn tay, chng phi xoay p, lng chng nm di ch tri. (h. 220). Mt thn trc theo chng phi, sau ti chng tri. YU L : Chn bin t H b thnh Cung b, v khi co ln theo cch Miu hnh, tc lm nh gt t xung trc, k ti lng bn chn, mi chn sau cng, co gi ri t t thng v.v. Lc xuyn chng tri ra, cnh tay try ch v i theo ng cong (cung), nch phi h khng kp st. Gi thn mm mi t nhin. c nh th th mi ng t cch ca Thi-cc-quyn. 73-. THP T THI : ng tc 1 : Khp mi, m gt hai bn chn v hng ng-Ty, xoay hng v hng bn phi sang pha Ty ; co chn phi ln, song chng ng thi vi hng xoay, chn chuyn, co, a v giao thoa (thp t) trc ngc, chng tri p bn trong chng phi ngoi. Mt nhn bng theo hng xoay v phng Ty ; mt thn ch n hai chwowngrl (h. 221-222) 56 5

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ng tc 2 : Chn phi ti hng Ty bng gt chn ; song chng gt hng Ty v ng-Nam (h. 223). Mt nhn bng v hng Ty ; mt thn ch vo chng phi. YU L : Ging thc 37 (Hu ng cc). Khi th chn chu phi ng thng dy ; ngi trung chnh, khng o, ng. Trc nht khp hai bn chn, chuyn hng ng thi dn trng lc sang chn tri v xuyn chng vo cho tro nhau, n khi mt xoay ti chnh Ty th chn phi co ln hon tt. Php luyn nguyn thy l N BN LIN c Thy DNG-TRNG-PH tu chnh ln cui cng, v nay thc ny rt ph bin. ng tc co chn ln d nhin la t t t, nhng phi ct chn ln theo ng cong ch chng th vung gc hay a i ra m c. Theo nguyn thy, chng tri a ti v vo lng bn chn phi, nhng khi tu chnh th b, v chng phi th bin thnh quyn thay v chng nh chng ta nghin cu ngy nay. 74-. TN B CH T TRY : ng tc 1 : Chn tri rn gi, chng pi bin thnh quyn co vng xung trc bng. Chn phi co v, chng tri cng co h trm xung hng Nam, ng thi hng xoay qua phi. Mt nhn hng Ty ; mt thn c cp n quyn phi. (h. 224) ng tc 2 : t chn phi xung hng Ty-Bc thnh Cung b, Chng tri xoay p ngang ti hng Ty, lng bn tay chiu v phng Bc, mi thng ti phng Ty, cnh tay khng cao hn vai, ng lc quyn phi t trc bng va xoay nga ln va nh vng ti hng Ty ; nm tay ch ngang ch tri. Mt khng ri hng Ty, mt thn c cp n chng tri. Hng vn ti hng Ty khi chng tri p ti. (h. 225) ng tc 3 : Chn tri bc ti hng Ty. Chuyn chn thnh H b. Chng tri xoay vo trong ri qps vng ra xung trn gi tri, hng xoay ti v quyn phi t ng theo hng xoay a v (dn) v sau. Mt vn nhn bng v hng Ty ; mt thn c cp n chng tri. (h. 226) ng tc 4 : Bin thnh Cung b, xoay hng v bn tri, dn chng tri vn v bn v tri, ng thi quyn phi m nghing nm tay ti hng Ty. Mt nhn ti hng Ty, mt thn c cp quy phi, vai phi a theo quyn v thn nghing ti hng Ty. (h. 227) YU L : Chuyn tn trong mi thc Thi-ccquyn u phi lm t t, ng tiu chun, khng bc mau nh cc phi Ngoi-gia ; gt chng, m quyn, xoay hng v.v u chm chp nh ging nc chy m trn cnh ng 57 5

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xanh. Mt nhn thy i th m mt thn nhn thy s H, Thc, knh lc ca mnh. Nhiu v-gia v khng bit ny nn tp Thi-cc-quyn lu nm m khng dng ng, c ngi tp rt lu thnh. M c ngi thnh khi dy li ngi khc cng khng bit cch din t ngi khc mau hiu. Tn b ti try Ging thc 34.(Tn b ti try) 75-. THNG B LM TC V : A-. BNG THC : ng tc 1 : Co chn phi (sau) ln trc hng Ty ; chng tri xoay nga ri y vng ln trc ngc, quyn phi bin thnh chng co ch vo, hai chng thnh i nhau nh m qu cu. Mi ng tc cng din ng mt lt vi hng xoay qua bn tri v chn co ln. Mt nhn ti trc, mt thn c cp cnh tay tri ri chuyn sang tay phi. (h. 7) ng tc 2 : Ging hnh 8-9 (Lm tc v) hc thc th 3 YU L :ging thc th 3 (Bng thc ca Lm tc v). Tc y hc n li thc th 3 vy. B-. PHC THC : C-. T THC : D-. N THC : ng tc v yu im u ging thc th 3 hc trc. Tc tip hnh 10 n 17.

76-. N TIN : n li thc th 4, hnh 18-21 ri tip hnh 207

7 7-. H TH : Hc n li thc 57 , hnh 208 v tip theo hnh 228.

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78-. THNG B THT TINH : (ng tn cao nhn sao Bc u) ng tc : T t ng ln ri co chn tri, chn phi bc ti hng ng trc mi bn chn tri na bc, mi bn chn chm t thnh Hu H b ; chng tri theo chuyn thn, bin thnh quyn, iu th cng bin thnh quyn, song quyn a ti giao thoa trc hng ng, cao ngang cm. Mt qun hai quyn, mt thn qun u hai tay (h. 229-230) YU L : T H-th n H b chuyn ng khng c ng nghing, m hng eo cng khng gng cng. Mi bn chn phi ch lm im ta khng dng sc. Hai tay nh c m ti ch chng phi a ln hi ht. Khi m ti th chng c nh vai cao ln. 79-. THOI B KHA H : (Li b ci cp) ng tc : Chn phi lui v hng Ty mt bc di, k chn tri li v cch nguyn ch c na bn chn (d chn ln ri h xung) ; mi bn chn lm im ta, m gi sau ra bin thnh H b t ; hng xoay qua phi, song quyn m ra thnh song chng, h thp xung ngang ngc. K chng phi xoay vng t di ln, chng tm nga v hng ng, cao ngang nh u. Chng tri p xung ngoi v tri, mi chng hng ti hng ng. Mt nhn bng ti hng ng, mt thn c cp n chng phi (h. 231-232) YU L : Khi li ch ng li trn cng mt ng thng v chn trc trnh mt thng bng. V ngha thiu ny, nhiu ngi cho l t th cp h ming, hay banh ming cp. cn nh son gi ni ci cp l theo ch v ngha, cng hnh trong t th. Ngoi ra ty bc cao s bin lun. Nn bit, ngi xa thng hay suy ngh tru tng, ci cp, ci rng, bng tru, bt d, v.v l lng mun ng tr, thng, nhng tr ngi thng nht ca con ngi. Ngy nay di t c xe hi trn tri c my bay v trn sng lch, bin c tu b th lng m c ch ng ngoi cnh y ca c nhn khng cn c nhc li qua ming ngi i. 80-. CHUYN THN BI LIN : (Chuyn thn, ong a chn) ng tc 1 : Chng tri va xoay va xuyn vng ln trn trc trn, chng phi h xung theo ng vng, chng tm p xung mt t, cao ngang trc ngc. (h. 233) ng tc 2 : Chn phi lm tr, nhc gt ln, hng xoay v hng phi, chn tri co ln khi mt t. Chng phi xoay theo hng a vng hi cao ln ngang vai, chng tri xoay theo h p chng tm xung mt t, cao ngang ngc, mi chng ngang ci ch phi, hai tay u cong trn. Mt nhn bng theo hng xoay. Xoay t ng sang Ty, chn tri a ti hng Ty, song chng xoay v hng Ty-Bc. Mt nhn ti hng Ty-Bc, mt thn qun vo theo song chng . (h. 234-235) ng tc 3 : t chn tri xung hng Ty-Bc, on xoay hng v hng phi ln mt v hng ng thnh H b, chn phi trc, song chng theo hng xoay qua pha ng. Mt nhn bng theo hng xoay ti hng ng. (h. 236) 59 5

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ng tc 4 : Chn phi co ln theo ng cung ri dui ra (bi) hng ng, gi khng cao qu vai, lng bn chn hi hng sang tri (Bc) ; song chng a ra kp thi chm vo lng bn chn, ri chn nhiu vng xung trc. Mt nhn ti hng ng, mt thn c cp n song chng v vo lng bn chn. (h. 237-238) - ( T : chn tri ; P : chn phi )

T P P T T P T P T

YU L : Khi chuyn thn ra sau, phi mng sc ca chn tri p t cho c trn, nhng chi p nh thi, k xoay tr li th dng sc eo lng, Chn phi p ti, gi khng c thng. Khng nn p cao hn vai, v dy ch trng HONH KNH (sc ngang), nn eo l ch, p cao eo s khng cn kim sot c na v t s mt hiu nng ca n. Bn tay v vo lng bn chn tun t tri trc, phi sau, nhng lm mau nn coi nh gn mt lc. 81-. LOAN CUNG X H : ( Ging cung bn cp) ng tc 1 : Chn phi co li ri t xung t hng ng-Nam thnh H b ; chng phi xoay vo, cnh tay cong, chng tm chiu vo mt, chng tri a bng sang hng Ty-Bc, lng chng p xung t, cnh tay cong trn. C hai chng u theo hng xoay v bn tri. Mt nhn theo v bn tri, mt thn c cp theo hai chng xoay sang tri. (h. 239) ng tc 2 : Hng chuyn sang hng phi, bin thnh Cung b, song chng cng lc chuyn v bn phi, thp xung trc bng, nh (h. 240). K song chng nm li thnh quyn, ri quyn phi nhiu vng theo ng cung va ni trin cnh tay cho quyn ln trc trn ; quyn tri cng nhiu vng nh ti vai ri a thng v hng ngBc. C hai quyn tm u hng v hng ng-Nam. Nh (h. 241). Mt nhn theo hng xoay t tri sang phi ri li nhn tr v hng tri ng-Bc. Khi thc hin ng tc Loan cung, mt thn theo song chng t tri qua phi ri n khi loan cung. YU L : Chng t bn tri cao ngang vai, khi nhiu v bn phi theo trin thp dn, n ch thp nht th ngang eo l bin thnh quyn. Khi, quyn nhiu ln th quyn phi cao ngang trn, quyn tri cao ngang vai. i vi tr em thi nay, tng cn nhc li cho c hiu : ngy xa c nhn thng hay nhn cch ha loi vt mn dy i, nh truyn Trinh th, Lc sc tranh cng v.v. cng vt ha con ngi tng v oai nghi, sang qu, nh gi thn Rng (long th) ch vua. H tng ch quan v ln, v.v. chng qua l cch ni cho t m tng m thi. Trong thiu ngh v chng thiu nhng tn nh cp, bt rng, chp d, git rn, c n Tin-Thnh cng c dng t tn th v.. Nh y, trong Thi-cc-quyn, ngi xa cng dng li Hnh vt (ly vt lm tng hnh), 60 6

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Bng cp qua ni, cp cung bn cp, nh cp, kh phi tay, hc xe cnh. Bi l quan nim nh vy, nn dah xwngnhw vy cng chng c chi l l, hc v c nhn phi hiu c nhn mi mau tin b. Trong thi i mi, loi vt qu xa cch loi ngi, vn minh my mc quen thuc ; bit u chng c ngy cc tn n th v cng cng c i nay t cho tn rt l my mc. V nh xa gi lanh nh kh, nhanh nh my, ch n tay chn ca cao th. i vi ho th tn cn d di khng bit li, xa gi d nh gu, nay ni nh xe h l, v thy cng, ni ln nh ri, nay ni ln nh tu ngm. ni khng th ht ; i khi la nh th, tr em, con chu cn phi bit tin b. Nhiu ngi ln tui tng mnh hiu nhiu chuyn, nhng tht ra ch hc thuc lng iu h nt ( b, ht xi), n khi nghe chuyn mi hoc c , u chng hng chng bit g, th chng ly chi lm danh d nu khng ni rng sng cht t nh m c di trong ng la xanh ti. Bi th, k t nay hc gi nghe ngi ta bn tn xn xao iu ny, vic n, phm bnh c nhn ny, cun sch n, cu vn kia, v.v.v th hy xt xem h lm c g trong cuc sng ca h, hay ch trong bng lam nham ba l sch, ngoi hm lm m mt chm ru. Hng ngi n no i ni dc i xa b Khng-T chi nt, thm ch ng bn chi chung vi T hi tr n gi gp nhau, T thy bn gi ni lo, ni dc chng tch s g bn p cho mt gy ngay ng quyn ni l b, ri i thng. c ti sch, ti t tng ngi xa nh Khng-T, m ngy nay nhiu ngi hiu lm l ch n no i ni lo, n no li nm, hc dm cun sch . Th tht ngu xun lm thay ; tht phn tin ha, km vn minh, c hi cho x hi mi. Mt x hi mi cn nhng ngi tht mnh khe, tht hiu bit v tht c tnh thn phc thin ; mt x hi bit Tu thn, T gia. Vy thi hc v l cng vic u tin rn ng phc v t nc, nhn loi, m cc hc gi tr tui ngy nay hng phi gia tm gn sc. Theo tinh thn Khng-gio chnh tng th, con ngi thiu sc khe l ni lo, hoc ri s ni lo Khng-Phu-T sng trn 70 m phng phi l thng, ch cho i lu di, do c cu xng tng l Vn-Th-S-Biu, y cng bi nh ch trng trao di sc khe . S d son gi c v xa xm nh th v mn v ch hc gi hc y d mang o-gia, nhng s c kt mang nhiu t tng Nho-gia. Th nn son gi nhc qua tinh thn v Tin bi thnh danh cng nhau hc hi. By gi, tip n vi thc na chm dt bi quyn. Nu c dp son gi s bn rng hn v tinh thn Khng-hc trong v thut Trung-Hoa v c o-gia, Pht-gia na. gi l Tam-gio, mt tinh thn ln c xng danh trong mi thi i, ngi khng ngoan u phi hiu bit chn tht ba ngun Trit-l ny.,.. 82-. TN B BAN LAN TRY : ng tc 1 : Chuyn trng tm sang chn tri, thn xoay qua tri, ng thi quyn tri bin thnh chng, theo thn xoay hng bn tri, quyn phi a theo nh hnh ( 147-148) ng tc 2 : Hc n li hnh 149, ri tip theo hnh 45. ng tc 3-4-5 : Ging ng t 3-4-5 thc 12 (hnh 46 n 49) YU L : ging thc th 12

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83-. NH PHONG T B : n li thc 13, hnh 50 n 53

84-. THP T TH : n li thc 14, hnh 54 n 56

85-. THU TH : ng tc : Song chng a ti trc, ri phn ra hai bn rng bng vai, chng tm p xung t, cao ngang vai, k n () song song xung trc hai bn i, chng tm vn p xung t, bn tay song song trn mt t, hai tay gn thng. Mt nhn bng v hng Nam. (h. 242 n 244) YU L : Ging yu l thc th 2 l KHI THC. Duy ch c ng tc n hai bn tay xung l tng dng li m thi.

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CHNG TH BA

DNG THC THI CC QUYN THI TH

Dng thc Thi-cc-quyn Thi-th gm c 3 php truyn thng, son gi xin c gii thiu s lc. A NH B THI TH (ng tn mt ch y tay) nh-b-thi-th cn gi l t-chnh-b-thi-th. L hai ngi dng 4 php BNG-PHC-TN, y nhau ti nguyn ch. ng tc 1 : AB, hai ngi ng i din nhau, chn phi ng bc ti (tp quen th i sang tri cho c ng u). Tay tri a ti nghing 45 , cho hai cnh tay da vo nhau, giao thoa, xoay mu bn tay v hng i th, tay chm, da nhau hm cha bng knh (tc mt thn t vo tay o lng knh lc ch). K c hai dng lng bn tay phi t ln ch tri i th (gi l SONG P TH). - A chn trc co (Cung b), B co chn sau (H b) - B dng hai tay n qua A, A dng vai tri chu ng th n ca B. - A, thn trn xoay v bn tri (h. 1) (A o en, B o trng ;B dng th n, B dng tn Bng) ng tc 2 : Thun theo th n ca B, A xoay thn qua tri v ta lc v pha sau, c tay tri vn Bng sc n ca B y ti ; c tay phi A Nim (dnh lin) ly ch tri B, v hng v hng tri Phc (a, dn) qua, cnh tay phi ngoi trin cho chng tm xoay vo pha mt. - B em bn tay phi v p trn bn trong cnh ch ca mnh(h. 2, A Phc thc) ng tc 3 : B thun theo Phc thc ca A, bn tay phi y ch tri ti ngc A, ng thi dn lc y ln chn phi (trc) - A thun theo T th ca B, eo xoay qua phi, hai cnh tay xoay ngc li (ni trin), vn ta dnh trn cnh tay tri B. (H. 3, B dng T thc) ng tc 4 : A thun theo T thc ca B, eo hng tip tc xoay qua phi, thn th xoay ti ng i vi thn B. ng thi hai cnh tay tip tc Ni trin v dng cnh tay phi chp ly cnh tay phi ca B, tay tri h trm ch xung. Bn tay vn phn di cnh ch B, k hai tay n ti pha trc, chn phi chuyn ti mang theo trng lc thn th thnh Cung b. B bn dng cnh tay phi Bng ra chu ly sc n ca A ; chn sau chuyn thnh H b. Tc l tr v nh ng tc 1 ch i tay. (h. 4, A n, B bng) Xong, B xoay thn qua phi, tay tri Nim ci ch phi A, Bng qua bn phi, A dng tay tri t trong ci ch phi y ra (T) , B chuyn thnh n thc, A dng cnh tay tri Bng tip. C nh th tun hon thay phin nhau Thi-th (y qua y li)

B
*

A
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Lc I

Lc II

YU L : inh b thi th, i hi hai ngi khi cng lc T chn, th cng va vn la lc co chn, v khi Phc chn th cng va vn lc ngi kia Ta (H b) v sau. Nh khi T Ta v pha sau v Phc Cung pha trc u khng ng iu. Bng v n l khong gia ca Cung b v Ta b. Nn lu tp chm chm dn cho quen. B HOT B THI TH Hot b thi th l hai ngi dng 4 php Bng, Phc, T, n, phi hp vi b php tin, li, m tun hon luyn tp. B php chia lm hai loi : HP B v SO B. I HP B PHP : V d : AB u bt u bng chn tri pha trc, hai tay vn nhau (Hnh Hot b thi th. Khi im A hnh 1). A bn chn TRNG ; B bn chn EN. A tin, B li :-- A li, B tn ; B hng pha trc nhc chn phi ln ri h xung nguyn ch c A ng thi chn tri hi nghing pha sau nhc ln ri h xung ch c. -- B li chn tri ra sau, A tn chn phi ln. -- B li chn phi ra sau, A tn chn tri ti. Nh trn th B li 3 bc, A tin b 3 bc. Nhng thc ra bc u A-B ch nhc chn ti ch m khng bc ti. (lc hnh 1) B tin, A li :-- K B tin, A li ; Tc B li ti bc th 3 th dng li, bt u bc ti. (lc 1B) -- B nhc chn tri ln ri t xung v tr c, A cng ng nhc chn phi ln (chn sau) ri cng t xung ch c. -- B bc chn phi ti trc, A li chn tri v sau. -- B tin chn tri ti trc, A li chn phi v sau. C mt tin mt thoi ; lin hon Thi th, hai tay lun phin khng ri tay i th. Tp n chn th i sang b php khc. II SO B B PHP : Hai ngi A-B ng i din nhau cch mt bc (xem lt 1A -2B) A tin, B li : -- A chn tri tin ti, B li chn phi ra sau (bn chn A t trong bn chn B) -- A tin chn phi ln ngoi, sau chn tri B ; B li chn tri v mt bc, bn chn nm bn trong bn chn A. -- Chn tri A tin ln bn trong bn chn phi B ; B li chn tri ra sau (lt II A) B tin A li : 64 6

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-- B nhc bn chn phi ln t vo bn trong bn chn tri A ; A nhc bn chn phi (sau) ln ri t xung v tr c -- B bc chn tri ln t mgoaif bn chn phi A ; A li chn tri v sau -- B tin chn phi ln, t trong bn chn tri A ; A li bn chn phi v sau(lt II B) xong, bn chn A li nhc ln t vo trong chn B, ri tin ln, B li c tip tc, tin li, tun hon thay i n chn th i b php, Hai tay Nim tay i th, ty hng 4 th Bng, Phc, T, n. Hot b Thi th bt lun Hp-b hay So-b, thng ch vn dng 4 php : Bng, Phc, T, n. Nhng lc bt u ng b th ngi li tt nhin l Bng m ngi tin th x dng th n. Tip theo ngi li va li va chuyn thnh Phc. Khi ti bc cht, ch cui, th chn cng va li ht ba bc ; ngi tn b cng va tn va chuyn thnh T. n khi ngi li chuyn thnh tn (tin) tay chuyn t Phc thnh n, ngi tn chuyn thnh thoi b (lui), tay chuyn t T sang Bng. V c nh th phi hp m luyn tp lu ngy ng tinh thc, ng ph n ch nh thn. C I PHC i Phc c bin ln v s chi phi ca B php, cho nn so vi Phc ca nh-b th nhb nh hn. Phng hng i-phc l hng 4 gc xo (xem hnh di chuyn trong lt ) cho nn cn gi l T THI TH PHP. ng tc chnh ca n l PHC v KHO (nng theo). Trong mi tun hon ng tc ca 2 ngi, tnh ra c 4 ng tc ca Phc v 4 Kho, cho nn cng cn c gi l T PHC T KHO. (y ti ko lui nng theo 4 ln) ng tc 1 : Hai ngi ng i nhau theo phng Nam-Bc (h. 1A), hai tay A (bn chn trng) v B (bn chn en) giao thoa nhau. Song p th. -- A Phc (y) ; B Kho (nng) -- B li ; A tn ; -- B chuyn hai tay n vo bp tay cnh tay phi A, A dng bp tay phi Bng ly, chn tri A hng phng Ty bc ra. Chn phi B li xo v hng Ty-Bc, thn xoayu theo v bn phi ; ng thi ln cnh tay nm nh ly c tay A, v dng bp tay tri, ch xch ct, bn ngoi, Nim ly cnh tay trn ca A, ch gn xng ci ch ; k hng bn phi Phc (dn i) ; k chn phi A bc ti t bn trong chn tri B. ng thi chng tri di chuyn ti trong ci ch B, ri dng vai hng pha trc ngc B Kho ti (b php xem hnh 1A, t th xem hnh 4). ng tc 2 : Bp tay di B h trm theo eo ha gii sc Kho ca A v dng tay phi hng pha trc mt A nh ln (lm nh nh). Hnh i-phc 3 (t th ca hnh 3 cha Kho tc) ng tc 3 : A dng c tay phi chp ly c tay phi B ; tay tri ng thi di chuyn Niem ly trn ci ch phi B, tr li thc Song p th (2 c tay giao nhau). Trong lc A chp ly c tay phi B, A tn chn tri, ri dng bn chn tri lm trc, hng bn phi xoay thn,, i phi li v sau, a chn tri v xp hai bn chn song song, chuyn mt v hng ng. B cng ng thi chn tri hi nhc v, ri bc xung hng Nam, rt chn phi v song song nhau. Mt xoay v hng Ty. (hnh i-phc 1B). Mi mt tun hon i-phc phi chy 4 gc xo ; phn trn, B li A tn, tc B Phc, A Kho. Chy xong 65 6

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mt gc xo, l xong ng tc Phc Kho ln th 1. Tip ln 2 A li, B tn tc A Phc, B Kho. ng tc din nh nhau ch c A i thnh B thc hnh cc ng tc m thi. Phng hng ca A l Ty-Nam, B l hng Nam : (hnh i-phc 2A). A chuyn sang hng Bc, B li v hng Nam : (hnh i-phc 2B). Ln th 3 A li, B tn ; tc A Phc, B Kho. Ri chyn hng ng-Ty, ng tc ging ln th nht, ch khc hng ; (hnh 3 AB) Ln th 4 i A li, B tn ; tc A Phc, B Kho. Ri A tr li ng hai chn song song hng Nam, B hng Bc nh lc khi u. Nh trn l mt tun hon i-phc (hnh 4 AB) Bn ng tc trn khi u bng c tay phi giao thoa nhau (Song p th) cho nn bt lun A hay B u dng Phc hoc Kho u l Hu-phc hoc Hu-kho. Mun thc hin bn T th i tay lc khi u, tc hai tay tri giao thoa nhau ,ri c tng phn theo ng tc hc m din th c T-phc v T-kho. Nh (hnh 2 v 3) Khi luyn tp nn lun phin tp u hai bn ng dng trong mi trng hp. Th php i-phc gm 4 loi : TRI, LIT, TRU, KHO. Trong lc tp ng tc Thi ng thi cng Phc, cn Kho biu hin d thy ; Lit v Tru kh din t n thun m ch thy c khi vn dng. Ngha l khi thc hnh ng tc i-phc th t n bin ha m c. LIT PHP : Dng-Trng-Ph gii thch nm ly c tay tri ca B l Thi, tay phi bt ng, tc l Thit Lit, nu bin s l Lit. Lit tc l Phit ci ch tri ra ; hng ch c o ca B dng chng nh xo ra (y l v d ng tc A T phc, B T kho). A dng tay tri thi c tay tri B, ng thi dng bp tay phi Nim cnh tay trn ca tay tri B. Phc qua tri ; nu tay phi bt ng th dng Xch-ct Thit lit(ct) vo khp xng ci ch tri B, nu bin s l Lit, th bn tay phi Phit ci ch tri B ra, k dng sng bn tay (mu bn tay ch phn ngn ci) phi hng c B nh ti. V th, trong khi luyn ng tc Lit khng nhn ra, ch trong nim hoc trong bin ha mi sanh ra Lit. Ngoi ra cn hai cch Lit, l dng Chp (), Thim l Lit chng, cn loi l khi A T phc xong, k ci ch phi h trm, bn phi ha gii Kho-knh ca B. TRU PHP : ng tc Tru cng ch c trong nim ki din tp i-phc. Khi A dng t phc, bp tay phi chn ch tri B. B bn a ch tri ln trn bp tay phi ca A v nh ch ti ngc A. Theo DngTrng-Ph ngi b Phc dng php ci ch (Tru), cn c ngi ni ngi x dng Tru-php l khi A t phc, B t kho, th A dng ch phi h trm ha gio Kho-knh ca B l ng tc ca Tru. Tuy rng i-phc l th php ca Thi, Lit, Tru, Kho, nhng thc ra cs km theo cc th php Bng, Phc, T, n. Cc vn Bng, Lit, n ni r trong phn i-phc.

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PH LC
Trn chng th ba, dy cch chin u, tp chin u ; cng tp cch pht trin v thm d sc ca i th. Khi thun thc bi quyn 85 thc th bt u luyn tp ti Thith. Nhng nu c hai ngi cng tp th trong vng vi thng u ; khi tp thuc 10 thc u cng c th song luyn Thi-th. Tm li ty theo hon cnh m tp luyn, luyn cch no cng hay. Duy trc khi bt u luyn cn hiu r nguyn l. Thi-cc-quyn th khi luyn mi chng (mau) lnh hi (gii). phn trc cun sch c phn L-lun v yu quyt cng cc nguyn tc gio iu luyn tp. Sau y, phong phm vi bi ny hc gi suy nghim nhng li gio hun ca Quyn-s Hc-gi, bc Thy v Thi-cc-quyn l VNG-TNGNHC.
LUN :

Thi-Cc sinh t V-Cc. m-dng chi ph mu. ng chi tc phn, Tnh chi tc hp ; khng g l khng ti, va co l lin dui, ngi cng th ta nhu, gi l tu (chy), ta thun gi l Nim ; nu dng gp th ng bin gp, ng chm th ng bin chm. Mc d hin ha vn thc nhng v l mt. T thun thc ti hu c KNH ; ri t hiu c knh ti giai on thn minh. Nh vy nu khng luyn tp lu s khng lnh hi c. --H LINH NH KNH --- KH TRM N IN, bt thin bt , t n t hin, t trng th hu h, hu trng th t h, nga th c cao, ci c thp, tn di th li gp rt ; ngi khng bit ta, ta bit ngi, c nh th s tr thnh v ch. V quyn-thut, ngy nay c nhiu mn phi (ngoi mn, Bng mn) th thc hi khc nhau nhng chung vn dng sc khe thng sc yu, dng mau thng chm, v ch l theo lut thin nhin m thi. Nu xt cu 4 lng bt thin cn th thy chng phi c sc m ch thng c. Hy xem nhng ngi v cc cao th, ng vng nh ni, quyn cc linh hot nh xa lun, thin trm tc ty, trng nhau th tr. Cng phu nh th phi hc vi nm mi c c. Ci khuyt im l d trng n nhau, nu mun trnh t trng ny thi phi hiu m-Dng : Nim tc l Tu, Tu tc l Nim, Dng bt la m, m bt la Dng, m-Dng tng t, sau mi hiu c Knh ; hiu c knh th cng hc cng tinh ; sau ht l luyn theo lng mnh tng tm s dc TRNG QUYN (ch Thi-cc-quyn) nh trng giang i hi, thao thao bt tuyt. Bng, Phc, T, n, Thi, Lit, Tru, Kho l Bt-qui vy. Tn b, thoi b, t c, hu, trung nh l Ng-hnh. Bng, Phc, T, Kho, tc t phng ca Cn, Khn, Ly, Khm (Bc, Nam, Ty, ng), cn Thi, Lit, Tru, Kho l Tn, Chn, oi, Cn (cc hng ph ca ng, Ty, Nam, Bc) l 4 gc xo vy (xem phn iphc trong sch ny). Tn, Thoi, C, nh, tc Kim, Mc, Thy, Ha, Th. Hp li l THP TAM TH, tc 13 th ca Thi-cc-quyn vy. * VNG TNG NHC vit.

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