6/16/13

KY chakras

Kundalini Yoga Chakras

....... Chakra Name Tattva Energy / color function Earth 1 Muladhara Red Conditions Location Key function Key description Organigland

The end of the fixity, spine between eliminating depression, Security & the anus and energy greed, survival the sexual steadiness organs

Foundations, survival, Organs of security, habit, eliminatiom self-acceptence Sexual organs, reproductive glands, kidneys, bladder

guilt, Water eliminating delusion, The sexual Svadisthana pitylessness, organs Orange liquid creativity, affection

Creativity

To feel, to desire, to create

Manipura

desire for The area of the Fire control, Action & digest food fear, shame, navel point, Balance Yellow purification solar plexus

Navel plexus, liver, gall bladder, spleen, The will of the digestive spiritual warrior organs, pancreas, adrenal

www.pinklotus.org/- KY chakras english.htm

1/4

6/16/13

KY chakras

adrenal glands indecision, promotes anxiety, Air circulation, attachment, Green flexibility hope, forgiveness Ether 5 Vishuddha Light blue On the breastbone at Love & the level of the compassion nipples Love and awakening. From "me to we" Heart, lungs, thymus gland Trachea, throat, cervical vertebrea, thyroid Brain, pituitary gland

Anahata

self-control, sense of containment command, The throat of self honor, contentment Between the eyebrows Crown of the head

Hearing and Projective speaking the power of truth. The the word Teacher Intuition, The union of wisdom & opposites identity

6 7 8

Ajna Sahasrara Aura

Indigo Violet White

Humility & Transcendence. Brain, pineal vastness The Tenth Gate gland

The electromagnetic Radiance field

Chakra Name

Qualities

Shadow Fear, insecurity. Life feels as a burden; feeling of not really belonging on Earth or in one's culture or family. Weak contitution, elimination problems, reduced physical and mental resistance, sexual perversions.

Yoga asanas Crow Pose, Chair Pose, Body drops, Frog Pose, Mulbhandh, Front Stretches, Lying on stomach with feet kicking buttocks.

KY kriyas / breath / chant / Meditation Healthy Bowel System, Flexibility and the Spine, Disease Resistance & Heart Helper

Grounded, centered, secure, loyal, stable. Muladhara Healthy functions of elimination

Sat Kriya, Releasing Positive, relaxed Rigid emotions, frigidity, guilt, Frog Pose, Cobra Premenstrual attitude to sexual no bounderies, irrisponsible Pose, Butterfly, Tension & Svadisthana functions; patience; relationships. Problems with Cat-Cow, Maha Balancing creativity; responsible reproductive organs or Mudra, Pelvic Sexual Energy, relationships. kidneys. Lifts. Sex Energy Transformation The center of personal Anger, greed, shame, despair. Stretch Pose, power and Obstacles everywhere. Not Peacock Pose,

www.pinklotus.org/- KY chakras english.htm

2/4

6/16/13

KY chakras

Manipura

commitment. Selfesteem, identity, judgment. This is where the strenght for inner balance, inspiration and good health is developed. Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness.

enough strenght and spontaneity. Conforming in order to be recognized. Refuting ones own wishes and emotions. Problems with digestion, the liver, the gallbladder and the pancreas. Grief. Attachment. Closed to surroundings. Easily hurt. Dependent on love and affection from others. Fear of rejection. Helper syndrome. Heartlessness. Heart problems; lung problems; blood pressure problems. Lethargy, weakness in expressive and descriptive abilities, shyness, voice problems, insecurity, fear of other people's opinions and judgements. Throat problems, neck problems, thyroid problems.

Bow Pose, Fish Pose, Diaphragm Lock; all exercises which train the abdominal muscles. Ego Eradicator, Yoga Mudra, Bear Grip, Baby Pose (strengthens the heart muscles). All arm exercises, and exercises which twist the upper torso. Shoulder Stand, Cobra Pose, Plow Pose, Camel Pose, Cat-Cow, Neck Rolls, Neck Lock, nose to knees.

Breath of Fire, Sat Kriya, Nabhi Kriya , Nabhi Kriya for Prana-Apana

Anahata

All Pranayam, Magnetic Field & Heart Center, The Essence of Self

The center of truth, language, knowledge and the ability to communicate effectively. Vishuddha Authenticity. Healthy selfexpression and interactions. Inspiring, teaching. Embodying God's Will.

All chanting, Wahe Guru Kriya, Kriya for Creativity (*)

Ajna

Center of intuition, clairvoyance; visualizing; fantasizing; concentration and Confusion, depression. determination. SelfRejection of spirituality. Overinitiation. Power of intellectualizing. projection. Understanding your purpose. The seat of the soul. Connection to the highest Self. Enlightenment. Unity. Elevation. Relationship to the Unknown. Grief. The feeling of being separated from existence, and from abundance. Fear of death.

Meditating on the Third Eye, Archer Pose, Long Chant, Yoga Mudra. All Kirtan Kriya, exercises where Whistle the forehead rests Breaths, on the floor. Pituitary Gland Series , Ajna Stimulation Ego Eradicator, Maha Mudra. Concentrating on the tip of the nose. All meditation, Sat Kriya, Foundation for Infinity All chakras: KY basic spinal energy series, KY for sex

Sahasrara

www.pinklotus.org/- KY chakras english.htm

3/4

6/16/13

KY chakras

Aura

The aura combines the effects of all the chakras, and Shy, withdrawn, vulnerable. constitutes their total projection. The aura projects and protects.

energy transformation Triangle Pose, Ego Eradicator, Archer Pose. All arm exercises. Aura: All meditation, Strengthening the Aura, Exercise Set for Balancing the Aura, Exercise Set for Electromagnetic Frequancy

PDF in A4
Chakras as taught by Yogi Bhajan Nederlandse versie

(*) updated May 9" 2013

Pinklotus KY Mediations KY Kriyas KY Healing KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras KY Mantras

pinklotus advaita freedom YIS meditations kundalini yoga poems drawings

www.pinklotus.org/- KY chakras english.htm

4/4