KAIVALYADHAMA,

MUMBAI
OFFERS

AYURVEDA & YOGA for REJUVENATION

ISHWARDAS CHUNILAL YOGIC HEALTH CENTRE KAIVALYADHAMA, MUMBAI

43, NETAJI SUBASH ROAD, MUMBAI - 400 002
Telephone Nos. : 22818417/22886256 Tele Fax : 22810494 E-mail : kaivalya@bom7.vsnl.net.in /kaivalyadhamamumbai@yahoo.com Website : wwwkdhammumbai.org

The Institute of Kaivalyadhama, Mumbai has been devoted to the practice of Yoga since 1932. Swami Kuvalayanandaji, the founder of Kaivalyadhama, had a clear vision about the great role played by Yoga in health and healing. He said: I am far more anxious to prevent diseases than to cure them. He was thoroughly convinced about the scientific base of Yoga. Yogic physical culture is capable of building such a vitality in every individual who seriously practices it such that he rarely succumbs to any illness. Daily and systematic practice of Yoga develops immunity against all diseases. This has remained the main thrust of the activity at Kaivalyadhama, Mumbai for the last eighty years. Keeping the above object in mind, Kaivalyadhama, Mumbai has started offering AYURVEDA THERAPIES for health and healing and also for the prevention of diseases. Urbanization has led us to adopt drastic changes in our life style which has ultimately resulted in various disorders related to ones lifestyle. In todays metropolitan life, one faces a number of problems. The main constraints are lack of leisure, aggravation due to loss of family life and no privacy in daily life. The external causes are pollution, stress, pressures and strains of ones profession and those created by heavy traffic. Just as the carburetor of your car gets chocked, so too many parts of the body get plugged due to excessive and vitiated DOSHAS. Washing, cleaning and greasing are the regular procedures to make our body function smoothly. Ayurveda, an age old Science and its copartner, Yoga, have recommended a daily health regimen for you to enjoy a happy and healthy life with yoga as our base Kaivalyadhama, Mumbai is now introducing variety of Ayurvedic Therapies.

KAIVALYADHAMA, MUMBAI offers the following Ayurvedic Therapies.

Abhyanga or Whole Body Massage : This is a whole body massage with warm medicated oil using a special traditional technique followed by herbal steam bath. This Ayurvedic massage is based on the knowledge of marma points which are the sites of the reflexes. This massage stimulates the main vital points and circulatory channels and revitalizes them. It is useful as an anti-ageing agent because it removes fatigue and renews ones strength and vitality. It is beneficial in relaxation and removal of aches and pains and relieving stiffness. It helps to improve ones personality since it revitalizes, replenishes and invigorates the body, mind and the soul. Everyone can benefit from this massage which is highly useful for heart patients, diabetics, low vitality and nervous system.

POTTALI (Pinda - Swedan) : NAVARAKIZHI : A warm massage with bolus of medicated rice and medicated milk. ELAKIZHI : Warm massage with bolus of herbal pastes and medicated oil. Both these types of massage are effective in removing stiffness and pain from the muscles. They help to improve muscle tone, strengthen the tendons and muscle ligaments and cure various problems arising from the condition known as vata. Those suffering from hemiplegia, multiple sclerosis and Parkinsons disease also stand to benefit. Athletes, wrestlers and swimmers experience the advantage of Navarakizhi and Elakizhi especially after prolonged exercise.

SHIRODHARA : It is the process of pouring warm medicated oil or milk or buttermilk on the site of the Third Eye on the forehead which awakens the third eye - the seat of cognitive vision. This is effective in inducing quiet and calm sleep, in reducing psychological problems, eye problems, stress, tension and hair complaints. It invigorates the body and mind and stimulates cognitive memory. It helps to overcome fatigue and mental exhaustion. Policy makers, researchers from different fields, executive managers, directors and politicians will get a great deal benefit from Shirodhara.

NASYA : It consists of special facial massage followed by the introduction of drops of medicated ghee or oil in the nose followed by steam inhalation. It is a wonderful treatment to remove the doshas or congestion in the nose, throat and sinuses. It cures problems of the nostrils, throat, bronchial problems and chronic allergies arising from asthma. It relieves mental fatigue, nervous disorders, depression, insomnia, epilepsy and insanity. It is also useful in curing neck and shoulder pains and problems of excessive hair fall and premature greying of hair. It helps to induce calm and quiet sleep, sharpens the sensory organs and enhances the intellect. Executives, directors, administrators, big bosses, politicians, policy makers, and computer workers will find it most useful.

KARNAPURAN : It consists of pouring warm medicated oil in the ears with special massage around the ear and on the face and lower neck. It uses the marma technique and is followed by facial steam. It helps to relieve neck pains, body pains and is effective for ear problems, jaw problems, fatigue, facial expressions and the effects of ageing. It stimulates the sense organs. All persons in positions of higher authority stand to benefit from Karnapuran. NETRATARPANA : It consists of a warm oil bath to the eyes. It is especially effective for those handling computers and is most useful for different types of eye problems like dryness of eyes, weak eyesight, reddening and pains in the eyes.
MANYABASTI : A ring of black gram flour dough with warm oil within the ring is placed on the neck. This relaxes and rejuvenates the neck and eases the pains of cervical spondylosis. It is of great benefit for wrestlers, swimmers, two wheeler drivers and for computer and microscope users.

KATIBASTI : Warm oil within a ring of black gram flour dough is placed on the back. It strengthens the vertebral column and spinal cord. It helps to overcome problems of sciatica, spondylosis, slip-disc and stiffness in the pelvic region. Katibasti develops stamina and reduces back pain; i t r e d u c e s p ro b l e m s r e l a te d t o osteoporosis; it is effective as a preventive treatment for two wheeler users, athletes, wrestlers and swimmers.

HRUDBASTI : It consists of warm oil within a ring of black gram flour dough placed around the heart region. This rejuvenates the heart muscles, strengthens cardiac activity, calms down the heart for spirituality and improves breathing. It is excellent for all heart patients.

JANUBASTI : A ring of black gram flour dough containing warm oil is placed on the knee. It revitalizes and strengthens the knee and relieves all troubles of the knees including severe pain in the knees. Useful for patients of osteoarthritis, arthritis and long standing workers.

SANDHIBANDHA : It is a special treatment for joint pains using warm medicated oil and binding material. It relieves knee pain, shoulder pain and arthritis. Anybody can avail of it.

PADABHYANG : Massage on the soles of the feet with kasa vati and shatadhoutghurt (ghee that is washed 100 times). It is highly effective in taking out the toxins saturated around the brain and from the eyes. It induces calm sleep, reduces leg pain and takes out the dryness of the sole. It is an instant reliever of fatigue, insomnia, nervous tension and lethargy. It is the simplest and most revitalizing treatment to maintain good health.

LEPA : It is an application of herbal paste or medicinal plaster on a specific part of the body or affected area. The treatment can be used on all the body parts. It gives relief from stiffness, body aches and pains, joint pains, frozen shoulder, and improves facial beauty. It rejuvenates all parts of the body. It restores the equilibrium of the doshas. It calms the mind. It is especially suitable for athletes in order to restore the balance of all doshas.

Shiro-abhyanga : Shiro-abhyanga is a head massage i.e. application of medicated oils to the head followed by a gentle massage. It rejuvenates the entire body and strengthens the nervous system. It is useful for sense-organs.

Facial : It is the treatment of the face i.e. forehead, cheeks, nose around the mouth and chin. Oleation of the above mentioned parts with suitable herbal preparations is followed by the use of steam. It gives lustrous appearance to the face.

Ayurveda Consultant : Dr. JAGDISH BHUTADA

AYURVEDA CONSULTATION TIMING
(by prior appointment only)

Ladies and Gents : Morning 7.00 am to 12.00 noon AYURVEDA THERAPY TIMING : By prior appointment Ladies and Gents : Morning Evening 7.00 am to 12.00 noon 3.00 pm to 6.00 pm
Charges : 1. Consultation charges Rs. 150/- and follow up consultation Rs. 100/2. Consultation with Dr. Jagdish Bhutada Rs. 250/- and follow up consultation Rs. 150/-

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18.

Treatment Charges Abhyanga Rs. Pottali Rs. Shirodhara Rs. Nasya Rs. Shiroabhyanga Rs. Karnapuran Rs. Netrabasti Rs. Facial Rs. Manyabasti Rs. Katibasti Rs. Hrudbasti Rs. Janubasti Rs. Sandhibandha Rs. Padhabhyanga Rs. Lepa Rs. Udwartan Rs. Steam bath Rs. Netradhavan Rs.

700/700/900/400/400/400/400/400/500/500/600/500/400/400/300/700/400/200/-

Special Treatment Packages are also available for : One Week (MONDAY TO SATURDAY) Two Weeks / Three Weeks / Four Weeks
10% Discounts for permanent members (Life Members) of Kaivalyadhama Mumbai.
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