[#04] 24 non-stop limb pairs exercise

1.=xoxxoxoxxoxoxxox [Cascara 3/2] ---- 2.=xooxoooxooxoxooo [Rumba Clave 3/2] Example:(LH/RH)+(LF/RF)=(1.x/1.o)+(2.x/2.o) H:LRLLRLRLLRLRLLRL ---- F:LRRLRRRLRRLRLRRR
Words by Macguffinhk
Moderate 1.(LH/RH)+(LF/RF)
1

] 4 4

BBB BBB B ^ B^ BB^

B BB^ BB BB BB BB B B^ B^ BB BB BB^ BBB B B B^ B^ ^B B B ^^ B^ B^ ^^

4.(LH/LF)+(RF/RH)

2.(LH/RH)+(RF/LF)

3.(LH/LF)+(RH/RF)
5

B ^B B B B ^B B B ^B B B BBBB^ B ^B B^

B B ^B B ^B B B B ^B B B BB^ BB^ BBBB

B BB^ BB BB ^BB B^ B

B^ BB BB B^ BBB ^B

5.(LH/RF)+(LF/RH)
9

6.(LH/RF)+(RH/LF)

B B^ ^ B B B^ ^ B B^ B ^ B B^ B B^ B B ^ B^ B ^ BB BB BBB B^ B^ BB BB BB BBB B^ B^ BB B ^B B ^B B B ^B B

7.(RH/LH)+(RF/LF)
13

B^ BB ^ BB^ BBB BB BB^ B^ B^ BB B ^^ ^B ^B ^ B ^B B B^ BBB B^ B B^ ^ B B B^ ^ B B^ B ^ B B^ B B^ B B BB B ^ B^ B ^ B ^B B B^ BBB B^ BB^ BB BB ^BB^ B^ BB^ BBBB ^B

12.(RH/LF)+(LH/RF) 10.(RH/RF)+(LF/LH)

8.(RH/LH)+(LF/RF)

9.(RH/RF)+(LH/LF)
17

11.(RH/LF)+(RF/LH)
21

B ^B B B ^B B ^B B

13.(LF/RF)+(LH/RH)
25

B BB^ B ^ BB^ BB B^ BB BB B^ BB^ BB^ BB B ^ BB BB ^B^ ^BB ^ B ^B B^ B^ B^ B^ B^ ^B BB ^ B ^B B ^ B B ^B ^ B B ^B B ^B B BB B ^B B BB B ^B B ^B B ^ ^BB ^ B ^B B ^B ^ B ^B B B^ B^ B^ B ^B B B B ^B B ^ B ^B B ^ BB^ B ^B B ^B ^B B ^ B ^B B ^ B B ^B ^ B B ^B B ^B B ^ B ^B ^ ^BB ^

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14.(LF/RF)+(RH/LH)

15.(LF/LH)+(RF/RH)
29

16.(LF/LH)+(RH/RF)

17.(LF/RH)+(LH/RF)
33

18.(LF/RH)+(RF/LH)

19.(RF/LF)+(RH/LH)
37

BB BB BB ^B BB^ B^

B BB^ BBB B^ BB ^B B

20.(RF/LF)+(LH/RH)

B BB^ BB BB ^BB B^ B B B B^ ^ BB BB ^ B^ B B^ B

B^ BB BB B^ BBB ^B BB BB B^ ^ B^ B B^ B ^ B^

21.(RF/RH)+(LF/LH)
41

B^ B B B B^ B B B B B^ B B B B^ B B^ B BBB B

22.(RF/RH)+(LH/LF)

23.(RF/LH)+(RH/LF)
45

B B^B B B B^^ BB^ B B B^^ B B^ B^ B B B^ B B B B^ B B B^ B B^B B^ BB BBB ^ B^^

24.(RF/LH)+(LF/RH)

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