10 bnh hay gp ca dn ngi my tnh

Theo thi gian, vic phi thng xuyn tip xc vi my tnh nh hng rt nhiu ti sc khe ca bn. Di y l 10 vn sc khe ph bin ca dn CNIT v cch ngn chn chng. Di y l 10 vn sc khe ph bin ca dn CNIT v cch ngn chn cng nh hn ch chng. Vi nhng cng vic nh gim st mng, qun l d n cng ngh thng tin hay phn mm, nhng ngi lm trong lnh vc cng ngh thng tin (CNTT) c rt nhiu thi gian phi ngi pha trc mn hnh my tnh. Theo thi gian, vic phi thng xuyn tip xc vi my tnh nh hng rt nhiu ti sc khe ca bn. Di y l 10 vn sc khe ph bin ca dn CNTT v cch ngn chn cng nh hn ch chng. S nghn mch hay huyt khi Chng huyt khi c ngha l s hnh thnh nhng cc mu trong mch mu hoc trong tim. Nhng cc mu ng ny c th i chuyn n no v phi, gy ra t qu v nhiu bin chng nguy him khc. Thut ng eThrombosis (tm dch l huyt khi in t), dng ch li sng ca nhng ngi dnh nhiu thi gian bn my tnh v nhng ngi lm vic trong lnh vc CNTT. t vn ng trong thi gian di c th khin hnh thnh cc cc mu ng rt nguy him. Phng nga: Nu cng vic ca bn c nhiu thi gian phi dng my tnh, bn nn thng xuyn ng dy ngh mt cht, t nht l mi gi mt ln. Ngay c vic i b mt qung ngn vo trong phng v sinh hay i quanh qun trong vn phng cng gip bn ngn nga c vic xut hin nhng cc mu ng. Bnh tim Nhiu nghin cu ch ra rng, nhng ngi hay phi ngi c ngy c nguy c b mc bnh tim rt cao. Theo trang NPR, mt nghin cu nm 2010 cho thy rng "nhng ngi n ng phi ngi hn 23 gi mt tun c nguy c t vong v bnh tim ln hn 64% so vi nhng ngi ch ngi khong 11 gi mi tun". V vy, i nhng ngi lm vic trong lnh vc CNTT, th y c th gi l mt thng tin ng bo ng. Phng nga: Cng ging nh bnh huyt khi, bn phi i li hoc ngh mt cht trong thi gian lm vic. Bn nn c ng chn thng xuyn, khng nn ngi bt ng qu lu. Mt s nghin

cu ch ra rng, nu sau mi 15 pht bn ngh ngi mt cht s c hiu qu ngn chn bnh rt ln. Bn cng c th tp thc hin nhng ng tc th dc n gin khi ang c ci g m khng phi g my tnh. Ung th Ngoi bnh huyt khi v bnh tim, nghin cu y hc gn y tm thy mt mi lin kt gia hot ng th cht v mt s bnh ung th nht nh, c bit l ung th v v ung th i trng. Phng nga: Duy tr thi quen lnh mnh l iu rt quan trng, nghin cu ung th pht hin ra rng ch cn 30 pht tp th dc nh mi ngy c th gip duy tr sc khe ca bn v gip trnh mt s bnh ung th. Ngoi ra, thng xuyn kim tra sc khe, xt nghim pht hin bnh sm cng l mt vic rt nn lm.

Hi chng ng c tay Mt vn sc khe hay gp nhng ngi thng xuyn dng my tnh l hi chng ng c tay (Carpal tunnel syndrom). Hi chng ny xy ra khi dy thn kinh chnh c tay, ph trch vic dn truyn cm gic t cc ngn ci, tr, gia, v mt na ngn eo nhn ca bn tay b chn p sau khi b cng thng lin tc. Tnh trng ny bt u dn dn, vi cc triu chng nh nng hoc nga ran bn tay, v thm ch c th dn n au trm trng v gim tnh di ng c tay.

Phng nga: Thng xuyn ko di c tay ca bn. Nhng iu quan trng l bn phi lm vic sao cho ng t th, ngi cch mn hnh khong 0,6 m, khi g, phi gi sao cho c tay phi thng, khuu tay gc 90 . Thiu Vitamin D Hu ht vitamin D m mi ngi dung np vo c th l t nh sng mt tri. Nhng nu bn ang vng kh hu pha bc v bn dnh hu ht thi gian trong vn phng th bn s khng c lng vitamin D cn thit cho c th. S thiu ht vitamin D c lin quan n mt lot cc vn sc khe, nh cc bnh v xng, v mt s bnh ung th. Phng nga: Ngoi vic thng xuyn dnh mt khong thi gian ngn i b th bn c th b sung thm hn hp vitamin hay n nhng thc phm cha nhiu vitamin D nh ng cc, cc loi c bo nh c hi v c ng. Nhim khun Nghin cu gn y ch ra rng hu ht cc bn phm v in thoi di ng u cha rt nhiu cc loi vi khun v cc vi sinh vt khc. Ngoi vic ly lan nhng cn bnh nh cm lnh v cm, thit b cng ngh bn c th dn n vic nhim t cu khun v nhng bnh truyn nhim nghim trng khc. Phng nga: Thng xuyn lau bn phm v b mt bn vi cc dung dch khng khun s gip ngn nga nhim khun. Bn c th s dng thm thuc dit trng cho tay v nh ra tay khi n ung trong gi lm vic hoc n tra. Lo lng, cng thng v trm cm Gn y, cc nh khoa hc Anh pht hin mt mi lin h gia s dng my tnh v trm cm. Cc nhn vin CNTT thng phi qun l v khi phc thng tin khi xy ra s c, mt cng vic v cng cng thng. iu khng nhng dn n vic thay i tm trng v trng thi lo u, m vic cng thng thng xuyn cn c th dn n mt lot cc triu chng khc. Phng chng: Ngoi gi lm vic, hn ch s dng my tnh, c bit l thi gian trn Internet. Tham kho kin bc s nu bn gp cc triu chng nh mt mi ko di v khng quan tm n nhng th m trc y bn rt thch th v quan tm n. i vi cng thng v lo lng, tp th dc l mt cch hiu qu v an ton. Tp yoga l mt phng php c bit hu ch gim cng thng. Phng php th, thin nh, v cc k thut th gin cng c th gip lm du c th v tm tr ca bn. Mt ng Nhiu nhn vin CNTT thng s dng my tnh rt khuya. Nhn chm chm vo mt mn hnh trc khi i ng c th hn ch sn xut melatonin, mt hormone trong c th c th gip bn i vo gic ng. Mt ng mn tnh c th dn n vn sc khe khc.

Phng nga: Khng ngi trc my tnh khong mt gi hoc na gi trc khi i ng. c mt cun sch c th gip cho bn d dng ng ngon hn. au tht lng Ngi qu lu v sai t th c th gy ra au nhc v au nghim trng, c bit l phn lng di hay phn tht lng. Theo thi gian, ngi qu lu hoc ngi sai t th c th lm hng cu trc ct sng, dn n au nng, au mn tnh. Phng nga: trnh au vng tht lng, bn phi thng xuyn chnh cho mnh ngi ng t th. Ngoi ra, bn c th t mt ci gi pha sau, ch tht lng, v nh l phi b mi th trong ti qun ra trnh to ra cc im gy p lc cho ct sng. Mi c v mi mt Thng xuyn s dng my tnh c th dn n cng c c, thng l do mn hnh khng c t ng cch. Thi quen dng tai v vai kp in thoi khi nghe, v lu di cng c th dn n tnh trng c c b cng v chut rt. Ngoi ra, nheo mt vo mn hnh my tnh hoc mn hnh thit b di ng nhiu gi cng c th khin cho bn b mi mt v nhc u. Phng nga: trnh b au c, bn hy iu chnh gh v my tnh sao cho mn hnh my tnh ngang vi tm mt v c ca bn khng b nghing khi lm vic. Nu bn ang s dng mt my tnh xch tay, bn c th t di vi cun sch nng cao mn hnh ln va vi tm mt bn. i vi chng mi mt, bnh vin Mayo Clinic Hoa K a ra quy tc 20/20/20: sau 20 pht lm vic vi my tnh, hy nhn vo mt i tng cch khong 20 feet (hn 6m) trong khong 20 giy.