YOGASANAS

OMKAR
BHRAMARI
FLEXIBLE EXERCISES

1
2
3
4
5
6
7
8
9
10
11
12
13
14

3 TIMES
20 TIMES

SAVASAN
EKAPADASAN
UTHANAPADASAN
PAVANMUKTASAN
MATSYASAN
SARVANGASAN
SAVASAN
BHUJANGASAN
SALABHASAN
PHY.THERAPY EX.
DHANURASAN
SASANKASAN
Ardha matsyendrasana
VAJRASAN

15
16
17
18
19
20
21
22
23

VRUSTASAN
VAKRASAN
ARDHAKATIPIDASAN
KATIPIDASAN
Jataraparivartanasan
CHAKRASAN
NATARAJASAN
veerabhadrasan
SAVASAN

1.KAPALABHATI---UP&DOWN (STAZE-1)
2.KAPALABHATI----STAZE(BHASTRIKA)
3.MEDITATION

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lOvAv sfv Vlv l pYvO mOA fwAl vO
DASlAv mfm OmAd y p Y pSAl hwlSn
Epf pv,pdA Cm hf vOAf l lO LO OmAd v wAl.
OfhSn fOfn mf lvOn Odf O
vqv pYv VwAW F pd OmAd y VlvOA
vAS ISsfhm.pshqevv GWhAS pOv,nrv,
v pv CAlm dmnAdo hYn pd OmAd y
VlvOA pYv IAlO SVphm lmA vtAVn p.
qo d OA lnOv F yv VmAd OAh
lmpfV On pd Sff Ohm mv hA pd
OmAd y VlvOA OOAW pSv pfhmAd Jn
lmpfw.
ShAv p.a O VpAV VlvO P Epf OvA qkO
lO qfA vl.YAh Vdf OfpOdOn p,p Ofsdm
Ah h pvvVlvO Ppfhm pl pYoOnO Of
sfv l mOA fw qhAlAd.. ..OgA JnVp pVOw.LO
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nYnO ClO lhv OwS hvm Gqlv pnV
psh qevvm lw mf hA OO AWm DOsA
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lOA P VAd OoA plpYoOA Of ln IAlO lnS
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SApvn OmAd yvm ShAl.
qo pdgvv CAd ClOAS DAS pYmm hvm
GqlvAd Osd YmA ISsfhmAd OAh CAl.On pvvO
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h Vl J Om Gql gm qAln jOv
GqlvS pnVm SPTvAd F Om OmAd yv
h pvvm VAW sfv Vlv OAd ClOAS J
Dmd?

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qevvO pshA IAlO Cmi Emd?lO DmOn
EOSlvv nm F hqevvO JhA slhvn
svOAW OpVvn Wmvm ngAS pApAVfA IAhO
AYA?mSvvm,pdgvvm sf Ffv Sv pvvO hSm l
lqvm pshA OwAV vOqVm.On OoA Al
YmsOfvn Wmpvv hA OmAd ym IAlO pAW qml
pshA DvWAVw.EdAd qevv h pvvm IAlO Vm
pvv hwlAfvOf DvWAVw.
DASlA lmm Yhm h pvvm EdAd qevv
Vmn pdOAl!Om Ol.pshA F Ym SnAV
On pshqevv Of DASlA ppdAl.DASlAv AW
OvAh slAVAlO DASAvm fS,p.a Vm n h
GqlvS nAWAl.O Im hAh gOOvm
nAl.pshASAv pnVm Gqlv Of CAOhsAhm
pnVm.
CmpdO hvOAWm DO sA m lv pl
hwlAfvOn,vpA IOfAl D j AS lplp l Chm
psh(pY)lmn lnSpV lv pshAOn DvWAVfAvl. Cd
pshA Ed pYv jAS LO pA SAW DvWAVw .

----- IA.>O,
qd.mA.106,mdY Ovo,
YmSA,DAlpl.

MA SmB

p;lO sgA
Ymm hl;08.04.1943
Ymm hl
YmAhA
sm (El 60 Ahv pv 17 l)
Ym AhA(DASA v) 1943 (1+9+4+3=17)
S
3+

U B
6+ 2+

R A
2+ 1+

8
1+7=8
CmS 1+7=8
TOTAL VALUE=35=3+5=8

H
M A
N
Y
A
M
5+ 4+ 1+ 5+ 1+ 1+ 4=
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s
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ahAv Ov IO.AOh lmA AqlAW lvO .l ahAv sApl vtAl.
mv OOv Sv v pSv jAd.pdlv fwAVO.pjOA jOfA Y
vgA.OdAs v CAddmd .O h sA hO.phsA IO. yO
DA im Cvd hO.Ipf Jl vt Cl iAd.hplv GpSAV Cvd
GAd.OdAsPA mA. AhmAv OoA J LOvmm Jl LO vpA OnpAl .O
hv IO.CAhOAd sdO OnpAVn hv Of IO!qSfvO qASq IdAd
n VfnOm mOf.NlAl O.OlOA Cslv VpfnO
IAhhAmOf.mYm hAlqd dvvm ln,AW mvm n
pAqAlAVOSvSh.COgAS Ehvm lAVdvm CmO Fislvm,Ovm Ilv
Al.I hv;I hv hvOv.O l,lv v GpOvOAd
Cplv,CpOv IO.
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s YSh CA.VOm On hpf nvvm Wlv DO EsAlvO SOVm.
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hlm pfm nv Jpn hvpdm lSYAS OmS jhAl.
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Ym phO pYv VAVw.(MA A A S VOm m OA KA B )

NOTE:nA Gp nA qe AWl.:nA Empv OmfA,qhvm OmfA

VOfl.

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lvmhl-fpVvm
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