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  • Beginners Cycling Training Schedule Under 40 Characters

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    NazRule Az-One
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    This beginner cycling training schedule outlines a 10-week plan with rides of increasing duration and intensity, including hill sessions and interval training. Rides are scheduled 2-3 times per week with rest days in between, starting at 2 hours and building up to a 3.5 hour long ride by week 7. Interval sessions incorporate periods of 30 seconds hard/30 seconds easy cycling and hill repeats of increasing duration. The goal is to have fun, get fit and support the British Heart Foundation.

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    beginners cycling training schedule

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    beginners cycling training schedule.pdf

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    This beginner cycling training schedule outlines a 10-week plan with rides of increasing duration and intensity, including hill sessions and interval training. Rides are scheduled 2-3 times per week with rest days in between, starting at 2 hours and building up to a 3.5 hour long ride by week 7. Interval sessions incorporate periods of 30 seconds hard/30 seconds easy cycling and hill repeats of increasing duration. The goal is to have fun, get fit and support the British Heart Foundation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Beginners Cycling Training Schedule Under 40 Characters

    Uploaded by

    NazRule Az-One
    This beginner cycling training schedule outlines a 10-week plan with rides of increasing duration and intensity, including hill sessions and interval training. Rides are scheduled 2-3 times per week with rest days in between, starting at 2 hours and building up to a 3.5 hour long ride by week 7. Interval sessions incorporate periods of 30 seconds hard/30 seconds easy cycling and hill repeats of increasing duration. The goal is to have fun, get fit and support the British Heart Foundation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Beginners Cycling Training Schedule

    Week 1 2 Sunday 2 hour long ride 2 hour long ride Monday rest rest Tuesday 45 minutes including hills session 1 (3 minutes by 6) 45 minutes including intervals 30/30 for 10 minutes 60 minutes including hills session 2 45 minutes including hills session 1 (3 minutes by 6) 60 minutes including hills session 2 60 minutes including hills session 1 (3 minutes x 7) Wednesday rest rest Thursday 45 minutes easy 60 minutes easy 45 minutes including intervals 30/30 for 15 minutes 45 minutes easy 45 minutes steady 60 minutes including intervals 5x5 60 minutes including intervals 5x5 60 minutes steady 45 minutes easy 45 minutes easy Friday rest rest Saturday 45 minutes easy 45 minutes easy

    2.5 hour long ride 2 hour long ride 2.5 hour long ride 2.5 hour long ride

    rest

    rest

    rest

    50 minutes easy 45 minutes easy 50 minutes easy 60 minutes easy

    4 5

    rest rest

    rest rest

    rest rest

    rest

    rest

    rest

    3 hour long ride 3.5 hour long ride 2.5 hour long ride 2 hour long ride

    rest

    60 minutes including 20 minutes of 30/30 60 minutes including hills session 1 (4 minutes by 6) 60 minutes including 5x5 60 minutes including 15 minutes of 30/30

    rest

    rest

    60 minutes easy 50 minutes easy 45 minutes easy Event Day

    8 9 10

    rest rest rest

    rest rest rest

    rest rest rest

    HAVE FUN, GET FIT, SAVE LIVES


    British Heart Foundation 2011 registered charity in England and Wales (225971) and in Scotland (SCO39426)

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