CHEST ********************** close push ups decline push ups incline push ups push up hold diamond push

ups explode push ups push ups pseudo push ups wide push ups dips on bench superman push ups body up for triceps *********************** ABS ********************** plank side plank laying down leg raises mountain climbers v-sit crunches sit ups dragon flag superman hold

SHOULDER ********************* pike push ups decline push ups plank side plank hand stand frog stand elbow lever