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Sample shoulder sizzlers
EXERCISE
Barbell overhead press Dumbbell lateral raise Machine rear-delt flye EZ-bar upright row Dumbbell overhead press Cable lateral raise Cable upright row Cable crossover rear-delt flye Cable lateral raise Barbell overhead press Machine rear-delt flye Dumbbell upright row Dumbbell lateral raise EZ-bar upright row Cable crossover rear-delt flye Machine overhead press
Need some inspiration? Heres just a sampling of the more than 860 different routines you can create using this plan. The skys the limit!

SETS
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3

REPS
810 1012 1012 1215 810 1012 (each arm) 1215 1012 1012 (each arm) 810 1012 1215 1012 1215 1012 810