MACROS

1 tbsp honey

1 Pack chestnuts

Breakfast > 5 boiled eggs w. 1/2 tbsp Ooil, honey mustard, salt pepper oregano > cup oats > 1 Cup berries > > > > > > > > > > > > > > > > > Lunch 1 1/3 cups cooked rice or potato 6 oz of meat/fish/poultry Some veggies Pre Training Scoop of Diesel Protein Powder(lactose free) 1 Tbsp honey Banana Post Training Scoop of Diesel Protein Powder (lactose free) 1 cup of blended organic oats 1cup natural unsweetened almond milk 2 quinoa cookies w. 2 tbsp almond butter Dinner 6-9 oz of meat/poultry/fish 1 1/3c of cooked rice or potato Some Veggies