Scribd Logo
Upload

Welcome to Scribd!

  • Healthy Eating Habits

    Uploaded by

    Alradzi Jalil
    19 views16 pages
    This document discusses nutritious foods and healthy eating habits. It provides examples of nutritious foods like fruits, vegetables, almonds, and dates that supply nutrients like carbohydrates, protein, vitamins, and energy. It explains the importance of eating nutritious foods for growth, health, and preventing diseases. Not eating nutritious foods can lead to malnutrition, high blood pressure, osteoporosis, and diabetes. Healthy eating habits include cooking daily meals with fruits and vegetables and serving food attractively. It also discusses eating manners according to different religions in Malaysia.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document discusses nutritious foods and healthy eating habits. It provides examples of nutritious foods like fruits, vegetables, almonds, and dates that supply nutrients like carbohydrates, protein, vitamins, and energy. It explains the importance of eating nutritious foods for growth, health, and preventing diseases. Not eating nutritious foods can lead to malnutrition, high blood pressure, osteoporosis, and diabetes. Healthy eating habits include cooking daily meals with fruits and vegetables and serving food attractively. It also discusses eating manners according to different religions in Malaysia.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views16 pages

    Healthy Eating Habits

    Uploaded by

    Alradzi Jalil
    This document discusses nutritious foods and healthy eating habits. It provides examples of nutritious foods like fruits, vegetables, almonds, and dates that supply nutrients like carbohydrates, protein, vitamins, and energy. It explains the importance of eating nutritious foods for growth, health, and preventing diseases. Not eating nutritious foods can lead to malnutrition, high blood pressure, osteoporosis, and diabetes. Healthy eating habits include cooking daily meals with fruits and vegetables and serving food attractively. It also discusses eating manners according to different religions in Malaysia.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 16

    MAISARAH BINTI FISOL NUR SABRINA BINTI ZAINOL ABIDIN SITI NURHALIZA BINTI MOHD HAJA MUNIRUTHEEN

    Meaning of Nutritious Food


    Nutritous food are food that contain certain nutrient that our body needs in order to carry out daily activities and to keep us healthy

    Examples of Nutritious Food

    Lunch that contain the right amount of carbohydrates, protien and vitamin.

    Almond provides protien to our body

    Dates supply energy

    Fruits like watermelon supply vitamin .

    The Importance of Eating Nutritious Food


    Nutrition is required for growth of our body and to remain healthy.Good nutrition make you feel better and prevents the three major killers:heart disease, diabetes and cancer.

    Negative Effects of Not Eating Nutritious Food


    People who does not eat nutritous food will suffer from malnutrition and disease. Million of people in the world suffer from high blood pressure as they consume the salty and fatty food. Continuous lack of calcium in a diet may lead to osteoporosis. People who takes a lot amount of sugar may lead to diabetes.

    HEALTHY EATING HABITS

    WAYS TO PRACTISE Cook daily the healthy meals .


    Examples: fruits, vegetables. Serve food in an attractive way.

    EATING MANNER WHICH SUIT THE SENSITIVITY AND BELIEF IN RELIGION (BASED ON MALAYSIA)

    MALAY (ISLAM)
    Eat properly, dont be greedy , stop eating before you full . Can eat every things except PORKS, and ect.

    CHINESE (BUDDHA)
    Do not eat meat, Eat vegetables and others

    INDIAN (HINDU)
    Do not eat meat. Eat vegetables, and others.

    PLAN A BALANCED MENU FOR ONE DAY


    MORNING Milk, Toasted bread, wholemeal bread. EVENING Rice, fish vegetables, papaya,water NIGHT Bread, tea, a cup of Milo

    To give a chance in life by nourishing the underprivilegeds bodies and minds. To give them a chance at something better in life
    To help underprivileged survive

    WAYS TO CARRY IT OUT


    The food packages contain all food essentials to ensure that the deserving ones
    Donate food and needs to underprivileged The national airline of the United Arab Emirates, has organised a substantial blanket distribution drive to help underprivileged children survive the harsh winter season

    You might also like