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Kinesiotaping Techniques Application Book
Kinesiotaping Techniques Application Book
Bruise (Contusion)
Contusions occur when a direct blow or repeated blows from a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. A contusion can result from falling or jamming the body against a hard surface.
Sometimes a pool of blood collects within damaged tissue, forming a lump over the injury (hematoma). In severe cases, swelling and bleeding beneath the skin may cause shock. If tissue damage is extensive, you may also have a fractured bone, dislocated joint, sprain, torn muscle, or other injuries. Contusions cause swelling and pain and limit joint range of motion near the injury. Torn blood vessels may cause bluish discoloration. The injured muscle may feel weak and stiff. To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE formula: Rest: Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling). Ice: Apply ice wrapped in a clean cloth. (Remove ice after 20 minutes.) Compression: Lightly wrap the injured area in a soft bandage or ace wrap. Elevation: Raise it to a level above the heart.
During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. While the injured part heals, be sure to keep exercising the uninjured parts of your body to maintain your overall level of fitness. After a few days, inflammation should start to go down and the injury may feel a little better.
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Indigestion
Indigestion is common in adults and can occur once in a while or as often as every day. Indigestion can be caused by a condition in the digestive tract such as gastroesophageal reflux disease (GERD), peptic ulcer disease, cancer, or abnormality of the pancreas or bile ducts. If the condition improves or resolves, the symptoms of indigestion usually improve. Most people with indigestion experience more than one of the following symptoms: Fullness during a meal. The person feels overly full soon after the meal starts and cannot finish the meal. Bothersome fullness after a meal. The person feels overly full after a mealit may feel like the food is staying in the stomach too long. Epigastric pain. The epigastric area is between the lower end of the chest bone and the navel. The person may experience epigastric pain ranging from mild to severe. Epigastric burning. The person feels an unpleasant sensation of heat in the epigastric area.
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Frozen Shoulder
The causes of frozen shoulder are not fully understood. The process involves thickening and contracture of the capsule surrounding the shoulder joint. Frozen shoulder occurs much more commonly in individuals with diabetes, affecting 10 percent to 20 percent of these individuals. Other medical problems associated with increased risk of frozen shoulder include: hypothyroidism, hyperthyroidism, Parkinson's disease, and cardiac disease or surgery. Frozen shoulder can develop after a shoulder is immobilized for a period of time. Attempts to prevent frozen shoulder include early motion of the shoulder after it has been injured. Symptoms - Pain due to frozen shoulder is usually dull or aching. It can be worsened with attempted motion. The pain is usually located over the outer shoulder area and sometimes the upper arm.
- The hallmark of the disorder is restricted motion or stiffness in the shoulder. The affected individual cannot move the shoulder normally. Motion is also limited when someone else attempts to move the shoulder for the patient. Treatment Frozen shoulder will generally get better on its own. However, this takes some time, occasionally up to two to three years. Treatment is aimed at pain control and restoring motion.
Treatment
Treatment generally involves altering activities, rest and physical therapy to help you improve shoulder strength and flexibility. Surgery may be required to resolve shoulder problems; however, 90 percent of patients with shoulder pain will respond to simple treatment methods such as altering activities, rest, exercise and medication. Common sense solutions such as avoiding overexertion or overdoing activities in which you normally don't participate can help to prevent shoulder pain.
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Intercostal Neuralgia
Intercostal neuralgia is a rare pain condition involving the intercostal nerves that supply the muscles between the ribs. In patients with intercostal neuralgia, bands of pain around the rib cage are experienced. The pain is usually intermittent and spasmodic. Intensity can vary, depending on a number of factors. Patients can develop intercostal neuralgia in the wake of an injury that damages the nerves or as a result of a degenerative disease that pinches or otherwise damages the nerves. Typically, people experience pain while breathing, coughing, and laughing. They may also experience pain during exertion. Intercostal neuralgia can manifest as tingling, numbness, itchiness, or pain and sometimes all of these sensations are experienced at various times. In some cases, the pain is searing and is sometimes described as being like a lightning bolt."
Corrects muscle function through reduction of muscle tension and strengthening of the weakened muscle Corrects misalignment of joints Returns body to homeostasis. Works with the body to allow and increase normal range of motion May normalize length/tension ratios to create optimal force Assist and improve tissue recovery Restores epidermal tissue homeostasis Decrease inflammation and pressure on mechanical recept
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Usually, symptoms appear in the toes and forefeet first, then in the hind feet or the back of the feet, and finally in the ankles. The exact cause of RA is unknown, but there are several theories. Some people may be more likely to develop RA because of their genes. However, it usually takes a chemical or environmental "trigger" to activate the disease. In RA, the body's immune system turns against itself. Instead of protecting the joints, the body produces substances that attack and inflame the joints. Because RA affects your entire system, you may also feel feverish, tire easily, and lose your appetite. You may develop lumps around your joints, particularly by the elbow. Treatment Exercise is very important in the treatment of RA. Your doctor or physical therapist may recommend stretching as well as functional and range of motion exercises.
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Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. But several other sports and activities can also put you at risk. Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow. The symptoms of tennis elbow develop gradually. In most cases, the pain begins as mild and slowly worsens over weeks and months. There is usually no specific injury associated with the start of symptoms. Common signs and symptoms of tennis elbow include: Pain or burning on the outer part of your elbow Weak grip strength
The symptoms are often worsened with forearm activity, such as holding a racquet, turning a wrench, or shaking hands. Your dominant arm is most often affected; however both arms can be affected. Approximately 80% to 95% of patients have success with nonsurgical treatment
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weight up and down. Hold the arm that you are exercising above your elbow with your other hand in order to limit the motion to your forearm. Perform 10 repetitions with one arm, and then repeat with the other arm.
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Numbness may be experienced on the back of the thumb and index finger. This is caused as the nerve lying on top of the tendon sheath is irritated.
The goal in treating de Quervain's tendinitis is to relieve the pain caused by irritation and swelling.
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Calf Swelling
Injury to the calf muscle caused by strain leads to swelling. Bruising might be present. Strain occurs when the muscle fibers tear. If the calf muscle is partially or completely torn, bruising swelling and pain are present. Rupture can sometimes be obvious if the muscle "balls up" at the top of the calf.
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Muscle Cramp
A cramp is an involuntary and forcibly contracted muscle that does not relax. Cramps can affect any muscle under your voluntary control (skeletal muscle). Muscles that span two joints are most prone to cramping. Cramps can involve part or all of a muscle, or several muscles in a group. The most commonly affected muscle groups are: Back of lower leg/calf (gastrocnemius) Back of thigh (hamstrings) Front of thigh (quadriceps)
Cramps in the feet, hands, arms, abdomen, and along the rib cage are also very common. Although the exact cause of muscle cramps is unknown (idiopathic), some researchers believe inadequate stretching and muscle fatigue leads to abnormalities in mechanisms that control muscle
contraction. Other factors may also be involved, including poor conditioning, exercising or working in intense heat, dehydration and depletion of salt and minerals (electrolytes). Treatment Cramps usually go away on their own without seeing a doctor. Stop doing whatever activity triggered the cramp. Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops. Apply heat to tense/tight muscles, or cold to sore/tender muscles.
Prevention To avoid future cramps, work toward better overall fitness. Do regular flexibility exercises before and after you work out to stretch muscle groups most prone to cramping.
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Treatment Exercise is very important in the treatment of RA. Your doctor or physical therapist may recommend stretching as well as functional and range of motion exercises.
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Flat Foot
Flat foot is a condition where the longitudinal arch or instep of the foot collapses and comes in contact with the ground. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. In some individuals, the longitudinal arch never develops. Flat feet may be associated with pronation, a leaning inward of the ankle bones toward the center line. Some common symptoms of a flat foot are: A flat look to one or both of your feet Uneven shoe wear and collapse of your shoe toward the inside of your flat foot Lower leg pain Pain on the inside of your ankle Swelling along the inside of your ankle Foot pain
APPLICATIONS
PREPARE
Ares tape A pair of Ares scissors specialized for taping methods
TAPE SHAPE
In some instances, you will also need a partner to help you to complete the taping process. Please also see Basic Precautions for beginners, click here
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ADVANTAGES
1.
Free from itchiness, rash, swelling and other skin troubles during application
and after-use
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4. 5.
Water-resistant and stable adhesive strength even after shower and bath
application.
6. 7. 8.
by professionals
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Easy to use Mini Guide is always coming along with every roll
FAQS
1. What does ARES TAPE do?
ARES TAPE helps and promotes the movement of lymphatic fluid and blood circulation by lifting the skin of affected area. The following results are reduction of muscle fatigue, increase in range of motion (ROM), and better quality of muscle contraction and performance.
HOW IT WORKS
Physiological Effects
a muscle is inflamed, swollen, or stiff, the space between the skin and the muscle is compressed, resulting in constriction and congestion to the flow of lymphatic fluid and blood circulation. This compression applies pressure to the pain receptors located in the space between the skin and the muscle, which in turn relays discomfort signals to the brain resulting in the sense of pain of affected area. If you stretch the skin of the affected area before the application of the ARES TAPE the taped area will form wrinkles when the applied area is back to its normal or neutral position. The wrinkling effect formed by the ARES TAPE is essential since this lifting of the skin creates more space for lymph and blood flow. Therefore the lymph drainage as well as blood circulation in the affected area can be improved effectively through taping application.
When
Eventually, the friction between the tissues beneath the skin is decreased due to the promoted movement of lymphatic fluid and blood circulation. Pain is reduced because the pressure on the pain receptors is lessened. The end results are believed to be reduced muscle fatigue, increase in range of motion (ROM), and better quality of muscle contraction.
properly. 5. Skin irritation is extremely rare, but care should be taken with hypersensitive skin patients.
Taping is not a good solution for fractures. Seek medical attention if the tape does not provide immediate relief as it may be an indication of something serious like a fracture.
21. What are the differences of Kinesiology taping method from conventional athletic tapings?
During conventional athletic taping, proper application requires using all of the available stretch. The concept is that by taking all of the stretch out of the tape, it will limit or assist a motion and provide for protection from injury/re-injury.
22. What should I do if I want to apply for pain area which is not listed in Application section?
Tape can be applied over pain areas to be simple. Please follow the basic applications for any applications.
1. To apply the tape onto pain area, the skin and muscle of the affected area has to be fully
stretched before application of tape. Do not stretch the tape itself, and then leave it on for 3~5 days. 2. When the length of the tape is measured. Cut the tape after stretching the muscle/skin to which you are about to apply the tape. 3. After taping, it is desirable if you see wrinkles (convolutions) of the tape when the body returns to a normal position. In some cases, wrinkles (convolutions) are not present.
PRODUCTS
The wave patterned adhesive design of the ARES TAPE with the same elasticity as human skin offers a gentle and effective approach to the re-education of the neuromuscular system, which helps improve blood/lymph circulation, relief of muscle pains providing comfort and stability to your body. ARES TAPE can be used by physical therapists, occupational therapists, athletic trainers, chiropractors, physicians, manual therapists, nurses, physical therapists and general people with muscle pains. Product Details - Unit size: 5 cm x 5 m (2.5 inch x 16.4 ft) - Available color: beige, black, blue, orange, yellow, pink
- Individual package details: 70 x 55 x 70 (mm), 100g - Outer package details: 145 x 172 x 74 (mm), 650g, 6 rolls - Master carton details: 400 x 360 x 315 (mm), 14kg, 120 rolls
Features - Latex-free hypoallergenic cotton fiber tape - Acrylic heat-activated backing - Can be stretched 30~40% of its resting length - No medicinal properties - Approximately same thickness and weight of skin - Comfortable to wear - Can be worn in pool and shower (water-resistant)
Effects - Treat sport injuries and general muscle pain - Promote good circulation and healing - Support for muscles and joints - Prevent injuries and fatigue - Enhance performance
Certificates
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duct Description ell rounded appearance with finest Teflon-coated blades provides excellent satisfaction of use; mooth cut with excellent sharpness obust materials provides long lasting durability nest Teflon-coated blades avoid any debris on the blades after cutting ARES Tape.
Specification - Teflon-coated Blade Scissors - Total length: 16cm - Grip width: 7.2cm - Heat resistance of blades: 130C