Sporting Aptitude Tests

10m Sprint Speed

The distance between the start and finish line is 12 meters with 2 cones at the 10m mark Athlete stands with both feet and body behind start line, on the command of GO the athlete sprints to the finish line Athletes are timed from the command of GO to them crossing the 10m line.

Standing Broad Jump Leg Power

The athlete stands with both feet behind the start line When ready, the athlete bends the ankles, knees and hips and e plosi!ely "#mps forward as far as possible off both feet The athlete sho#ld land on two feet The meas#rement is taken from the start line to back of the athlete$s heel

Target Throw Balance; strength; decision making

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Athletes stand behind the line and ha!e % bean bags to throw into the hoops of their choice to 3m 1"# try and score the most points m &irstly they stand on 2 feet and throw 1 2 the % bean bags into the hoops. Add #p p Score) the points. They then stand on their left leg and (oop 1 ) 1 throw the % bean bags into the hoops. point (oop 2 ) Add #p the points. 2 points (oop They lastly stand on their right leg and * ) + points throw the (oop + ) , points % bean bags into the hoops

4
p

pt

Ball Throw $and%e&e 'o( ordination

Athlete stands 1.'m away from the wall -sing their right hand they throw the ball ' times against the wall and

catch with the same hand. .ecord how many times they catch it.
.epeat #sing their left hand, throw the ball ' times against

the wall and catch with the left hand. .ecord how many times they catch it. &inally they alternate hands. &irstly throw from their right, catch with their left, throw with their left, catch with their right etc. Total 10 con/ sec#ti!e throws #sing alternate hands. .ecord how many times they catch it

T(Test Agilit&
On the command of GO the athlete sprints towards 0one 1 &rom cone 1 the athlete sides steps to cone 0 where the athletes left foot m#st cross the line Once the athletes left foot has crossed the line at cone 0 they side step to cone 2 where the athletes right foot m#st cross the line On completing cone 2 the athlete m#st side step to cone 1 Once at the far side of cone 1 the athlete t#rns to sprint back to cone A. Athletes are timed from the command of GO to them crossing the line at cone A.