S O U T H P O O L D E C E M B E R 2 0 1 3

Monday Open to 9a 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

Tuesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Deep Water Aerobics 6:30-7:30 Family Swim 7:30-CL 1 lane lap Family Swim

Wednesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

Thursday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Family Swim @ 6 Porpoise Club (lane) 6-7p Deep Water Aerobics & Family Swim (shallow only) Family Swim

Friday

Saturday

Sunday

3 Lap Swim 3 Lap Swim 1 lane Indep Ex & 1 lane Indep Ex & Lap Swim Lap Swim Aqua Ducks (Low/Med) & Indep. Ex. H20 Boogie (med/high)

9a-10a

10-11a

Aqua Bodies (Medium) & Indep Ex Independent Exercise

Aqua Bodies (Medium) & Indep. Ex. Independent Exercise

Aqua Bodies (Medium) & Indep. Ex. Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim Family Swim

Swim Lessons 10am-12pm Swim Lessons 10a-12p Family Swim Family Swim Water Polo in Deep End. Shallow: Family Swim Family Swim 1 Lane Lap

11a-12p

12:15-1p 1-2p

Lap Swim @ 12:15 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 Family Swim CCS 3:15-4p 2 Lanes lap 2 Lanes Family Swim 1 lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Advanced Deep Water 7-8p & Family Swim (shallow only) Family Swim

Lap Swim @ 12:15 2 Lanes Lap 2 Lanes family swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim 2 lane Lap Swim Family Swim

2-3p

Family Swim

3-4p

Family Swim

Family Swim 1 Lane Lap Family Swim 1 Lane Lap

4-5p

Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 7:30pm

5-5:30p

1 Lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Family Swim 1 lane lap

Family Swim

Family Swim 1 Lane Lap Pool closes 6:30 pm

5:30-7p

Family Swim

7-8:00p

Family Swim

8-9:30

Family Swim

Pool closes at 9:30

ANNOUNCEMENTS:
-WATCH OUT! Our winter hours are in effect Dec 1check out Friday/Saturday/Sundays for the new closing times! -We will be closing at 3:30p on Christmas Eve, and will be closed on Christmas. Happy Holidays! -Kayak Clinic is from 7-8p on Friday eveningsplease pay in advance at the Front Desk. Open pool time for independent (non-instructional) kayaking is from 8-9p.

For class descriptions, please see the front desk. For any group exercise questions within the pool, please see: Charlotte Vargo, Healthy Living Director-Wellness CVargo@ymcawnc.org Or Karyn Kattermann, Healthy Living Coordinator Group Exercise/Wellness KKattermann@ymcawnc.org