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  • Hardiness Skills That Guarantee Resilience

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    Resilience requires developing certain hardiness skills. These include viewing change as an opportunity rather than a threat, maintaining an internal sense of control over your circumstances rather than feeling helpless, and seeing difficulties as temporary and specific rather than permanent and pervasive. Developing these attitudes can help one bounce back from challenges and adapt to changes and stresses in a healthy, flexible way.

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    Hardiness SKills

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    Resilience requires developing certain hardiness skills. These include viewing change as an opportunity rather than a threat, maintaining an internal sense of control over your circumstances rather than feeling helpless, and seeing difficulties as temporary and specific rather than permanent and pervasive. Developing these attitudes can help one bounce back from challenges and adapt to changes and stresses in a healthy, flexible way.

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    2 views1 page

    Hardiness Skills That Guarantee Resilience

    Uploaded by

    robinblue
    Resilience requires developing certain hardiness skills. These include viewing change as an opportunity rather than a threat, maintaining an internal sense of control over your circumstances rather than feeling helpless, and seeing difficulties as temporary and specific rather than permanent and pervasive. Developing these attitudes can help one bounce back from challenges and adapt to changes and stresses in a healthy, flexible way.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Hardiness skills that guarantee Resilience

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