Go slow and low and repeat 10 times - Stand with feet shoulder width apart, arms out and

parallel to floor - Inhale through the nose, then lower your bottom down as far as is still comfor table while exhaling l Pause for a few seconds, then inhale as you come up Energy push Great for digestion - breathe slowly and repeat 20 times - Take a comfortable stance with feet shoulder width apart, arms in front of you , palms facing down - Inhale and pull hands back towards your shoulders - Exhale, pushing your arms back out to starting position Leg tuck Great for low er abs - repeat 10 times - Lie back, feet on floor, knees bent l Inhale then bring knees into your chest as you exhale - Inhale again as you return your feet to the floor