Name Katie Powell

Course HLAC 1096-056 HLAC - Lifelong Wellness Application Paper

Date 12-3-13

Write a paragraph on each of t e followin!" 1# W at $i$ %ou learn a&out 'lifelon! wellness( from ta)in! t is a*ti+it% *lass, - learne$ t ere are +arious as.e*ts of 'lifelon! wellness( an$ t at ea* as.e*t affe*ts one/s o+erall well &ein!# Healt an$ wellness $oesn/t 0ust a..en# -t ta)es effort an$ fo*us 0ust li)e an%t in! else t at is wort w ile#

2# How woul$ %ou a..l% t is information to %our life, - woul$ ma)e e1er*ise an$ .ro.er nutrition a .riorit%2 somet in! t at is a *onsistent .art of life# -t must &e somet in! t at - s* e$ule into m% time or it *an too easil% &e*ome for!otten# - woul$ use t e t in!s -/+e learne$ to &e more aware of w at * oi*es - am ma)in! an$ w et er or not t e% are .romotin! wellness#

3# W at is %our intention to *ontinue to e1er*ise in %our life an$ w %, - a+e alwa%s &een a fairl% a*ti+e .erson an$ - inten$ to sta% a*ti+e# -/+e seen ow a la*) of . %si*al fitness *an lea$ to +arious ealt an$ emotional .ro&lems# 3 at moti+ates me to *ontinuousl% ma)e e1er*ise a .art of m% life so - a+oi$ t ose .ro&lems if - *an#

4# 5eneral i$eas for im.ro+in! t is *ourse, - foun$ *om.letin! some of t e 6ui77es *orre*tl% to &e a &it of a * allen!e# 8ore t an on*e t ere were 6uestions t at - *oul$ not fin$ an% referen*e to in t e &oo) w i* ma$e it $iffi*ult to ensure - answere$ t em *orre*tl%# - $on/t )now if t is stems from usin! more t an one e$ition of t e &oo)2 wit t e information +ar%in! &etween &ot e$itions2 &ut it was t e one fault - foun$ wit t is *lass#