Name: Veronica Zavala Orozco Da e: Decem!

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Course Kick Boxing (HLAC)

HLAC ' Li(elong )ellness A**lica ion +a*er Write a *aragra*, on each of the following:

1. What did you learn about lifelong wellness from taking this activity class? It is necessary to exercising because I can relief my stress and avoid gaining weight. lso it is im!ortant to have a routine where you feel well. I learned the im!ortance to have a balance diet with the activity. I know in this moment how I can do exercise. I hated to run because I was a la"y woman# but in this semester I a!!reciated that I can relief my stress running.

$. %ow would you a!!ly this information to your life? I a!!ly the knowledge when I feel with stress and need to concentrate in my studies. It is hel!ful to relax and continuous with the activities. lso# I like to distract me and have fun for an hour. dditionally# I know that it is necessary to do some activities to !revent diseases.

&. What is your intention to continue to exercise in your life and why? I am interested to continuous to exercise because it is necessary to do activities that hel! my life. lso# I feel much better when I do exercise# so the exercise is for me a life style. '. (eneral ideas for im!roving this course?