Kathryn Porter Name

HLAC 1096-58 Course

4-Dec-13 Date

HLAC - Lifelong Wellness Application Paper

Wr te a paragraph on each o! the !o""o# n$%
1& What ' ' you "earn a(out )" !e"on$ #e""ness* !rom ta+ n$ th s act , ty c"ass. "earne' more a(out ho# . can ta+e care o! my (o'y/ an' that t can (e nterest n$ an' !un& . "earne' ho# to #or+ out an' ho# to ncrease my a( " ty to 'o so& . "earne' that t s #orth t to (e act ,e& . a"so "earne' #ays to ma+e an act ,e " !esty"e atta na("e&

0& Ho# #ou"' you a11"y th s n!ormat on to your " !e. ha,e (een th n+ n$ a(out ho# . can cont nue to use the +no#"e'$e . ha,e $a ne' throu$hout my " !e& . +no# that . # "" use t/ an' . #ou"' " +e to n!orm my !am "y as #e""& . #ant to cont nue to e2erc se an' (u "' my musc"es an' rea1 a"" o! the (ene! ts !rom that&

3& What s your ntent on to cont nue to e2erc se n your " !e an' #hy. nten' to cont nue to e2erc se& . en3oye' "earn n$ a(out the (ene! ts& As . starte' to "oo+ at the 1os t ,es o! #or+ n$ out ,ersus the ne$at ,es o! not #or+ n$ out/ . rea" 4e' that . rea""y #ant to o(ta n those (ene! ts/ an' they5re #orth ! n' n$ t me !or& . #ant to (e a("e to " ,e my " !e to the !u""est/ an' e2erc se # "" he"1 me ach e,e that&

4& 6enera" 'eas !or m1ro, n$ th s course. thou$ht th s course #as !antast c& 7he on"y su$$est on . ha,e s to may(e ma+e (eha, or contracts # th other mem(ers n the course/ so #e are accounta("e to those 1eo1"e as #e""&