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  • Stationary Bike Workout

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    Nelu Ivascu
    10 views3 pages
    Descriere antrenament bicicleta

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    Descriere antrenament bicicleta

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Stationary Bike Workout

    Uploaded by

    Nelu Ivascu
    Descriere antrenament bicicleta

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    TIME

    0:00 - 5:00
    05:00 - 05:30
    05:30 - 06:30
    06:30 - 7:00
    07:00 - 8:00
    08:00 - 08:45
    08:45 - 09:45
    09:45 - 10:30
    10:30 - 11:30
    11:30 - 12:30
    12:30 - 13:30
    13:30 - 14:30
    14:30 - 15:30
    15:30 - 16:00
    16:00 - 17:00
    17:00 - 17:30
    17:30 - 18:30
    18:30 - 19:15
    19:15 - 20:15
    20:15 - 21:00
    21:00 - 22:00
    22:00 - 23:00
    23:00 - 24:00
    24:00 - 25:00
    25:00 - 26:00
    26:00 - 30:00

    RPE*
    3
    7 - 8,5
    3-May
    7 - 8,5
    3-May
    7 - 8,5
    3-May
    7 - 8,5
    3-Apr
    7 - 8,5
    3-Apr
    7 - 8,5
    3-Apr
    7 - 8,5
    3-May
    7 - 8,5
    3-May
    7 - 8,5
    3-May
    7 - 8,5
    3-Apr
    7 - 8,5
    3-Apr
    7 - 8,5
    3-Apr
    3

    NOTES
    Warmup
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Sprint
    Recover
    Cooldown

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