Benefits of watermelon

Benefits of watermelon , watermelon or watermelon ( Citrullus lanatus , cucumber tribe or Cucurbitaceae ) is a vine plant that comes from the semi- desert in southern Africa . This plant is still sekerabat with pumpkin - Labuan ( Cucurbitaceae ) , melon ( Cucumis melo ) and cucumber ( Cucumis sativus ) . Regular watermelons harvested fruit to be eaten fresh or made juice . Dried watermelon seeds are also edible and roasted it ( cotyledons ) as watermelon seeds .

As members of other tribes cucumber , habitus is creeping plants , but it can not form adventitious roots and can not climb . Propagation range can reach dozens of meters .

The leaves are grooved on the edges. The flowers are perfect , yellow , small ( 3cm diameter ) . Watermelon is andromonoecious monoclinic , which has two kinds of flowers on one plant : male flowers , which have only stamens (stamens ) , and pansy flowers / hermaphrodites , which have stamens and pistils ( pistillum ) . Pansy flowers can be recognized from the ovaries ( ovarian ) at the base of the flower in the form of an oval -shaped enlargement .

Watermelon Benefits For The Body

Benefits of Watermelon fruit is very much , are as follows :

1 . Can accompany your diet program because watermelon is one of the fruits that do not contain fat and also have a combination of sugar and water content are limited enough .

2 . Very useful for people with hypertension because it has enough water content and high potassium which can neutralize blood pressure in our body .

3 . Can intensify the work of the heart . 4 . Can help our bodies stay healthy because it contains antioxidants ( beta-carotene and vitamin C ) .

5 . Can stimulate more rapid discharge of urine . 6 . Can reduce fever . 7 . Can prevent thrush quickly .

The above are some of the benefits of semangkan for our health . For those of you who have some health problems as above , it would be nice if you start now eating watermelon is to minimize your disease .

The health benefits of watermelon for , among others :

1 . Prevent high blood pressure and stroke In watermelons contain potassium which plays a role in lowering blood pressure . In addition to the content of carotenoids in watermelon can prevent hardening of the arteries and veins , thus reducing blood pressure . The benefits of watermelon can you get if you regularly consume , for example, you use the watermelon as a dessert after a meal .

2 . Maintain healthy kidneys Benefits of watermelon in maintaining kidney health is due to the high potassium content . Potassium helps clean up the remains of which are toxic to the kidneys . In addition , watermelon can lower uric acid levels in the blood , thereby reducing the risk of kidney damage and kidney stone formation .

3 . antioxidants As an antioxidant that is seen in these fruits contain lycopene which is quite high . Lycopene is an antioxidant compound that has the potential to prevent free radicals . Free radicals are going out of control , can disebabkankarena pollution , diet and decreased body energy . This result , your body is susceptible to disease and free radicals is the beginning of the emergence of cancer .

4 . prevent thrush Benefits of watermelon is not just for severe disease course , thrush can be overcome by eating a watermelon . Watermelon contains a lot of vitamins and water , the second compound that plays a role in preventing the emergence of thrush . Because basically , ulcers caused by bacteria that thrive in the mouth and bacteria will thrive better if your mouth is dry so the water content of watermelon can reduce the presence of bacteria .

5 . Low-sugar food alternatives for diabetics Although the sweet watermelon , but it turned out to contain a relatively low sugar . In addition , the benefits of watermelon fruit for diabetics that content contained in watermelon can stimulate production of insulin, so blood sugar levels .

Watermelon Fruit Benefits for Pregnant Women

In addition to the above benefits of watermelon , watermelon is also very beneficial for the health of pregnant mothers , are as follows : 1 . Can reduce the nausea that is often experienced by women who are pregnant . 2 . Enhancer function for fluid in the body , because watermelon is rich in water content . 3 . Prevent muscle cramps . This often occurs in the first trimester of pregnancy . 4 . Reduce the heat to a pregnant mother's stomach . 5 . Can help brain development , eyesight and immune systems in babies . 6 . Well , you would already know the importance and benefits of this watermelon . For the consumption of watermelon is also necessary to maintain the health of our bodies .

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