Professional Documents
Culture Documents
Confidential Re p o r t
Version 1.1
2009 Ryan Magin All Rights Reserved. International Copyright www.MuscleGainingExperts.com
You are welcome to share this Special report with others. You may NOT, however, edit it, extract from it, change the contents or offer it for sale in any way shape or form. Trust me. Its not worth the felony charges, fines, possible prison time and bad karma.
NOTICE
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice. This publication is presented for information purposes, to increase the public knowledge of developments in the field of strength and conditioning. The program outlined herein should not be adopted without a consultation with your health professional. Use of the information provided is at the sole choice and risk of the reader. You must get your physicians approval before beginning this or any other exercise program.
The Syndicate is the reason for going to lift weights and push you to new levels. The gyms these days are overpopulated with guys trying to look like menas if being a man represents pansy ass workouts and soft bloated muscle. You arent alive anywhere like you are when you are lifting as a member of the Syndicate. Lifting isnt about winning or losing it much more than that When you become a member of the Syndicate you may be soft and out of shapebut in 6 months you will be carved out of stone You will trust yourself to conquer anything life may throw at you; it is more than just looking good this is about achieving maximum human potential.
Welcome
At the time I did what many of you guys probably did went to the bookstore bought a couple magazines and joined the local franchise gym.
Now after about 2 years of lifting at that gym I had made some decent gains and now weighed about 185lbs(I know dont laugh) and still wasnt fast enough to turn pro on my bike. Confused I searched the internet for anything that might help me and I stumbled onto a life changing article Westside For Skinny Bastards written by coach Joe Defranco
This article made sense and I dove into head first, and the gains started coming. I began to get stronger and stronger and then after another few months I was over the 200lb barrier and significantly faster while riding my bike. So by now I was on a mission and I kept getting stronger but still in the back of my mind something was missing? Although I was still getting stronger I just didnt feel as athletic as I should have been. Then came a disastrous day. I was still training at the local Ballys gym and it was Deadlift day (my favorite), I was gearing up for a monstrous 405 pull (I know cut me some slack lol).
I was in the Zone fired up reached into my bag grabbed some chalk (which wasnt allowed in the gym), grabbed the bar and ripped it off the floor and completed my first rep Always trying to improve myself I went right into rep #2 and got it just above the knee I was grinding but it wasnt moving, my grip gave out and the rep ended with a big crash as the weight hit floor. Psyched I unracked the weights (which doesnt happen to often in the commercial gyms) and was putting them back when Mr. Head personal trainer told me to stop by the office on my way out, I obliged Grabbed my bag and went into the office only to be told I was a disruption to the member and he was going to politely cancel my contract and I was to be on my way. I was baffledI didnt know what to do, the gym was my life and this guy just took that from me.
Created by Ryan Magin www.MuscleGainingExperts.com
-9-
Still this idiot was not gonna stop me, I still wasnt a pro on my bike and I was finally starting to get recognized by the opposite sex. Without any money and with no intention of joining another commercial gym to be told I cant lift the way I want, I faced quite a predicament Thank god for Google because without It never would have known there were people just like me all over the world that came together at a website called Undergroundstrengthcoach.com and it was run by Zach Even Esh. He opened my Eyes to the options of bodyweight training, odd object lifting and that I could have a gym in my garage I was fired upI saved up money bought a barbell set and went to town, next thing you know I had an all out underground strength empire in my parents garage.
Created by Ryan Magin www.MuscleGainingExperts.com
- 10 -
By know I was on a whole new level and finally able to turn pro on my bike and was competing regularly but my passion for strength was running deep.
Everything was coming together and I was attending seminars going to conventions meeting all the guys that I looked up to, I was on another planet. While reading Zachs site one day I read of a guy who was starting outdoor bootcamps in my local area His name just so happened to be Elliott Hulse, and he was beginning his strength camp empire and we became friends and I havent left his gym since.
I still had not found the ultimate combination of training methods until me and Elliott went to Sarasota for a seminar with local strongman Tom Mitchell. He put me and Elliott through what at the time was the most insane workout of my lifebut I was hooked. I had found the holy grail of training styles STRONGMAN. You see with a combination of strongman, powerlifting, bodybuilding, and bodyweight exercises you can turn the average person into a lean hybrid muscle monster that can achieve anything in his path. These Styles of training are what separates you as a member of the Syndicate Of Strength from the rest of the world. You see the benefits of all these types of training and will never be locked into 1 type this will accelerate your muscle gains far beyond everyone else.
Created by Ryan Magin www.MuscleGainingExperts.com
- 13 -
there are 5 principles that make up the Syndicate Of Strength -Attitude -Powerbuilding -Strongman -Max Effort Conditioning -Simplicity These principles will separate you above everyone else and help you achieve the results you desire.
Attitude
Attitude is first because it is by far the most important component in your role in the syndicate. Attitude is what separates the men from the boys and will help you achieve success in training and life. With attitude you can push yourself beyond your comfort zone and achieve what most will only dream to accomplish.
PowerBuilding
Powerbuilding is a term I stole from IFBB bodybuilder Johnny Jackson who just happens to be one of the strongest bodybuilders alive.
This style of training kills 2 birds with one stone by combining strength based full body exercises with accessory work for aesthetic bodybuilding purposes. This builds raw strength and power while packing on much needed mass. A sample routine in this style would go something like this 1) Squat Or Deadlift variation X 1-3 rep max 2) Lunges x10 x 4 sets 3) Stiff Leg deadlifts x 10 x 4 sets 4) Hanging Ab Variation x 10 x 4 sets The possibilities are endless but for the sake of simplicity pick a full body movement and work up to a 1 to 3-rep max. Followed by 3 to 4 exercises for 8-12 reps that will help strengthen the main lift.
Created by Ryan Magin www.MuscleGainingExperts.com
- 17 -
Strongman
Training
Strongman training is what I believe to be the best all around type of training one can do to gain huge levels of size and strength.
If youve seen any of the events that they play on ESPN then you probably have a good idea of what this type of training entails.
Created by Ryan Magin www.MuscleGainingExperts.com
- 18 -
The main benefit you get from this type of training is what one might consider a hybrid type of muscle that not only contains size and strength but endurance as well. This type of muscle is what I learned after reading the book The Purposeful Primitive written by Marty Gallagher And after studying under pro strongman Elliott Hulse and putting myself through some grueling workouts I can attest to the results that can be achieved through this type of training. These are some of the Implements you want to include into your program. 1) Tractor tires- this is an awesome full body exercise and if you are a man you should be using no less than 400lbs.
2) Kegs or Sandbags- These can be used for numerous exercises but I have had the best luck with clean and press, Loading and long distance carries.
3) Stones- now for most these are going to be hard to come by but atlas stones are a killer full body exercise.
4) Farmers Walk-This can be used with actual farmers walk handles that can be purchased online or you can use heavy dumbbells.
5) Log- this is another great tool some of the exercises we do with the log are clean and press as well as all type of pressing variations.
6) Sled Training- Thos can be anything from a tire to a metal sled, just load it up heavy and pull it.
There are many ways to implement this type of training into your program but I have had good luck with just picking 2 or 3 things and sticking with them for either time or till you puke (lol).
1) Farmers Walk for 100yds or farther 2) Keg carries with heavy weight for 100yds 3) 20 rep squats 4) Heavy 20 rep deadlifts 5) High rep Keg or Sandbag loads The cool thing about these is they can actually become the whole workout and as you can see they dont require any fancy equipment. So next time you think about doing your conditioning on the treadmill think twice and be a man.
Simplicity
This perhaps is the most important principle but often the most overlooked. I know im guilty out of itwe can take the most basic program and turn it upside down to the point were a rocket scientist couldnt figure out what to do next. If your reading this and your just starting out best advice I can give you is pick a program and just follow it, dont change it or add your own just follow it. Sometimes my best workout only included 1 exercise and I just worked that one movement until I was done. Some would disagree with this but I challenge you to do clean and presses for an hour and call me in the morning. So if youre a seasoned veteran to the lifting world even we need a reminder that the basics always work.
Created by Ryan Magin www.MuscleGainingExperts.com
- 27 -
Mike is the author of three best-selling kettlebell training DVD's: The Kettlebell Solution for Fat Loss and Mental Toughness, The Kettlebell Solution For Size And Strength and Kettlebell Solutions For Speed And Explosive Strength, as well as two best-selling kettlebell training e-books: The Aggressive Strength Kettlebell Training Manual, The Aggressive Strength Solution for Incredible Kettlebell Training and The Aggressive Strength Solution for Size and Strength.
Mike is also a respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, and many others.
For A FREE Interview With Mike visit http://www.MuscleGainingExperts.com Created by Ryan Magin www.MuscleGainingExperts.com
- 29 -
Aj Roberts- Is the Director of Personal Training and Youth Fitness at a health club in Owensboro, KY. He previously was a NCAA Division I Strength & Conditioning Coach and also served as editor for Sports Specific, one of the largest sports training website in the world. He is also a highly successful powerlifter and currently holds a 700 plus Lb benchpress. Aj just released his newest product a 6-week bench press program called Up Your Bench. For A FREE Interview With Aj Visit http://www.MuscleGainingExperts.com
Elliott Hulse- I s a C e r t i f i e d S t r e n g t h A n d C o n d i t i o n i n g S p e c i a l i s t , N a t i o n a l l y R a n k e d S t r o n g m a n , H o l i s t i c L i f e s t y l e C o a c h a n d o w n e r o f S t r e n g t h C a m p , a S p o r t s T r a i n i n g a n d F i t n e s s B o o t C a m p s e r v i c e i n S t . P e t e r s b u r g F l o r i d a . he t r a i ns a t h l e t e s t o g e t s t r o n g e r a n d f a s t e r a n d d e d i c a t e d m e n a n d w o m e n t o a c h i e v e f a t l o s s a n d R E A L h e a l t h r e s u l t s i n his n o B . S w a r e h o u s e g y m n a s i u m w i t h o n l y $ 1 0 0 0 w o r t h o f eq u i p m e n t . He believes in a n o B . S p o l i c y w i t h r e g a r d s t o : R E A L S t r e n g t h &