Home Body Fat Test

Learn your body fat percentage with this quick and easy tool.
Age: Current Body Weight: or Sex: Male Female Waist: Hips:
47 59 250

lbs. kg.

in.
45

Stand up straight, but don't suck in your stomach. Measure the widest circumference. Stand with your feet about 4 inches apart and measure the widest part of your hips.
13.25

in. in.
7.75

Forearm: Wrist:

Clench your fist so that your forearm is flexed. Measure the widest part between your wrist and elbow. Measure in the dip between the bony part of your wrist and the start of your hand.

in.

Your Results You have 26.2% body fat. You have 65.6 Pounds of fat and 184.4 Pounds of lean (muscle, bone, body water).