Insanity - Dig Deeper!

Enter Start Date:

2-Dec

End Date:

lunes
Week 1
Insanity

martes
3-Dec
Ply !etric "ardi "irc#it

miercoles
4-Dec
"ardi P $er % &esistance

jueves
5-Dec
"ardi &ec 'ery

viernes
6-Dec
P#re "ardi

sabado
7-Dec
Ply !etric "ardi "irc#it

2-Dec
2it 1est

Week 2
Insanity

(-Dec
"ardi P $er % &esistance

1)-Dec
P#re "ardi

11-Dec
Ply !etric "ardi "irc#it

12-Dec
"ardi &ec 'ery

13-Dec
"ardi P $er % &esistance

14-Dec
P#re "ardi "ardi *+s

Week 3
Insanity

16-Dec
2it 1est

17-Dec
Ply !etric "ardi "irc#it

1,-Dec
P#re "ardi "ardi *+s

1(-Dec
"ardi &ec 'ery

2)-Dec
"ardi P $er % &esistance

21-Dec
Ply !etric "ardi "irc#it

Week 4
Insanity

23-Dec
P#re "ardi "ardi *+s

24-Dec
"ardi P $er % &esistance

25-Dec
Ply !etric "ardi "irc#it

26-Dec
"ardi &ec 'ery

27-Dec
P#re "ardi "ardi *+s

2,-Dec
Ply !etric "ardi "irc#it

Week 5
&ec 'ery

30-Dec
" re "ardi % .alance

31-Dec
" re "ardi % .alance

1--an
" re "ardi % .alance

2--an
" re "ardi % .alance

3--an
" re "ardi % .alance

4--an
" re "ardi % .alance

Week 6
Insanity

6--an
2it 1est /a0 Inter'al "irc#it

7--an
/a0 Inter'al Ply

,--an
/a0 "ardi " nditi ning

(--an
/a0 &ec 'ery

1)--an
/a0 Inter'al "irc#it

11--an
/a0 Inter'al Ply

Week 7
Insanity

13--an
/a0 "ardi " nditi ning

14--an
/a0 Inter'al "irc#it

15--an
/a0 Inter'al Ply

16--an
/a0 &ec 'ery

17--an
/a0 "ardi " nditi ning

1,--an
/a0 Inter'al Sp rts 1raining

Insane *+s

Week ,
Insanity

2)--an
2it 1est

21--an
/a0 Inter'al Ply

22--an
/a0 "ardi " nditi ning

23--an
/a0 &ec 'ery

24--an
/a0 Inter'al "irc#it

25--an
/a0 Inter'al Sp rts 1raining

/a0 Inter'al "irc#it

Insane *+s

Week (
Insanity

27--an
/a0 Inter'al Ply

2,--an
/a0 "ardi " nditi ning

2(--an
/a0 Inter'al "irc#it

3)--an
/a0 Inter'al Sp rts 1raining

31--an
/a0 Inter'al Ply

1-2e+
/a0 "ardi " nditi ning Insane *+s

Insane *+s

2-2e+

domingo
,-Dec
344

15-Dec
344

22-Dec
344

2(-Dec
344

5--an
344

12--an
344

1(--an
344

26--an
344

2-2e+
2it 1est

Return to Calendar

Date

2-Dec

2it 1est
16-Dec

6--an

Move
S$itc5 6icks P $er -acks P $er 6nees P $er -#!ps 7l +e -#!ps S#icide -#!ps P#s5-8p -acks 9 $ Plank 3+li:#e

Fit Test 1
66 2,

Fit Test 2

Fit Test 3

Measurements
Weig5t ./I . dy 2at ; <eck "5est Waist =ips &ig5t 15ig5 9e4t 15ig5 &ig5t "al4 9e4t "al4 &ig5t .icep 9e4t .icep &ig5t 2 rear! 9e4t 2 rear! Return to Calendar

2)--an

2-2e+

Fit Test 4

Fit Test 5