Tap Into Abundance Now

Heidi B. Garis, M.S.W., NCTMB

Tapping for Chronic

ain

KC: Even though I have this pain in my __________I love myself anyway. KC: Even though I have pain in my ______and it makes me feel ______, I accept who I am and how I feel. KC: Even though I feel so much pain right now, I love and accept my body and myself. E : !ll this pain. "E: I feel it in my _________. #E: It$s really hurting now. %: I can$t stand all this pain. Ch: I$m really tired of being in pain. C : It$s &ust so frustrating. #!: 'y pain makes me feel _________. (: I$m so tired of this pain and wish it would &ust go away. E : ut here it is again and it$s not going anywhere. "E: !ll this pain that is stuck in my body. #E: !ll this pain that$s stuck in my system. %: I$ve been living like this for so long. Ch: !nd I &ust have to accept it. C : %othing has really worked. #!: %othing has really helped. (: I &ust don$t know what to do. E : !nd I don$t know where to turn. "E: I &ust know I want my pain to leave. #E: ut it doesn$t look like it$s going anywhere. %: !nd that makes me feel ________. Ch: !ll this pain in my _________. C : I wish it would go away. #!: ut I don$t think it will)It hasn$t gone away yet* (: I &ust have to live with it. E : !ll this pain in my body. "E: !ll this pain stuck in my ________.

#E: It$s really hurting now. %: !nd it really affects my life. Ch: I can$t do what I used to. C : !nd that makes me feel _________. #!: +his pain has really affected my life. (: !nd that makes me mad. E : !ll this pain in my body. "E: !ll this pain in my life. #E: 'y pain almost defines my life. %: 'y pain almost defines me. Ch: !nd I don$t like that. C : I wonder what it would be like to have less pain. #!: I wonder how it would be to be pain,free. (: %ah,, +hat could never happen to me. E : I can$t believe that$s possible. "E: ut what if it were#E: I wouldn$t know what to do without my pain. %: I wouldn$t know how to act without it* Ch: .es I do)I would ____________* C : !nd that would be great* #!: 'aybe I could release some of my pain. (: 'aybe I could let some of it go. E : I could live with that. "E: I$m choosing to release my pain. #E: I$m allowing my pain to fade. %: I$m choosing for my body to heal. Ch: I$m choosing to let my pain go. C : /eleasing all this pain. #!: /eleasing all my pain. (: /eleasing all the pain in my _______ and feeling grateful to my body.