CEE 571 PHYSICAL EDUCATION AND SPORTS COACHING METHODOLOGY. EXERCISE: 1.

The three dominant coaching styles are _______________. Answer: Command Style, Submissive Style, and Cooperative Style. 2. The command style coach is also referred to as ___________. Answer: The Dictator. 3. Providing little instruction, minimal guidance, and resolving discipline problems only when absolutely necessary is an example of the _____________ style. Answer: Submissive. 4. Three qualities of successful coaches are: Answer: Knowledge of Sport, Motivation, and Empathy. 5. Ineffective communication is usually the fault of the ________________. Answer: Teacher and Students. 6. ______________ is the ability to understand the thought and emotion of your student and to be sensitive to them. Answer: Empathy. 7. Task mastery motivated athletes are motivated to? Answer: Learn how to successfully master a task. 8. An athlete who has an interpersonal comparison orientation is motivated to? Answer: win. 9. Motivation has? Answer: Direction, Intensity, and Sustainability. 10. Which of the following is a measureable goal? Answer: 100m in 15 seconds 11. Goals set by athletes should be? Answer: Measureable. 12. What are the two types of cohesion? Answer: Task Cohesion and Social Cohesion. 13. Cohesion __________ change. Answer: May. 14. A value is something that _____________. Answer: Has worth is something that deserves protection. 15. Many new teachers and coaches adopt which of the following coaching styles? Answer: Command Style.

16. A physical education teacher should emphasize ___________ in order to promote the physical and mental wellbeing of participants. Answer: Athlete first, winning second. 17. An environment factor that affects cohesion is? Answer: Size. 18. A method of improving a students level of attention and concentration is ___________. Answer: Identifying what to attend to and what to filter out. 19. Two energy systems within the athletes body are? Answer: Aerobic and Anaerobic. 20. ___________ is/are essential for temperature control through sweating, and for carrying nutrients to cells and removing for the cells. Answer: Water 21. Three dominant coaching styles are _________. Answer: Command style, Submissive Style, and Cooperative Style. 22. The command style coach is also referred to as ________. Answer: The Dictator. 23. In the SMART principle of goal setting, S stands for? Answer: Specific. 24. In the SMART principle of goal setting, R stands for? Answer: Realistic. 25. Social structure, mutual benefit, and self-categorization are all elements that characterize ______. Answer: Group. 26. Carron, Brawley, and Widmeyer defined ________ as a dynamic process which is reflected in the tendency for a group to stick together and remain united in the pursuit of its instrumental objectives and/or satisfaction of number affective needs. Answer: Group Cohesion. 27. Regarding factors that influence cohesion, ________ are a standard for behavior that are considered acceptable. Answer: Norms. 28. Sport _________ refers to the process that coaches use to teach all types of sport skills. Answer: Pedagogy. 29. ___________ goals focus on teaching and performing motor skills. Answer: Technical 30. __________ goals focus on knowing when and how to use various techniques. Answer: Tactical.

31. The three stages of learning are ___________. Answer: Mental, Physical, and automatic. 32. Students should begin practicing a new skill ___________. Answer: As soon as possible after demonstrated. 33. According to the tactical triangle, a coach most important ________ in order to develop game sense. Answer: Tactical, knowledge, decision making skills. 34. _________ is teaching and practicing the skills which athletes need to be successful. Answer: Planning. 35. Energy comes from food that is converted into _______ energy by the digestive system. Answer: Chemical. 36. Emotional instability, loss of coordination, insomnia, and sudden or gradual decline in performance are all indications of _________. Answer: Overtranning. 37. _________ is placing the structure and content of training into places. Answer: Periodization. 38. A _____ consists of a 16-week training program. Answer: Mesocycle. 39. A _____ consists of a year long (52-week) training program. Answer: Macrocycle. 40. Regarding the athletes physiology, a coach should _________. Answer: Know how to optimize the physical training programs of athletes. 41. The following items are typical benefits of physical training __________. Answer: less susceptibility to injury. 42. Daily consumption of _________ is essential for the development and maintenance of body tissue. Answer: Proteins. 43. A high performance diet includes __________. Answer: more carbohydrate and less fat. 44. The three major dimensions of a coach are Thinking, Emotional Interaction, and ____________. Answer: Technical. 45. The two major elements of a coaching philosophy are? Answer: Strategies and Relationships. 46. Goals set by athletes should be? Answer: Measureable.

47. Regarding factors that influence cohesion, _________ are a set of behavior that are expected from occupants of certain positions. Answer: Norms. 48. Unclear goals, procrastination, and poor planning are all examples of ________. Answer: Time waste. 49. Anaerobic training incorporates _________. Answer: Speed and Power. 50. ____________ results from insufficient fluid intake before, during, and after exercise. Answer: Dehydration.