That's why we've put together this authentic Muay Thai ab-building regimenthe sam ekind you'd see
executed in the fight camps of Bangkok today. Follow it for a mo nth, andyou'll not only shore up your core, you'll also build the same kind of s hreddedabdominal muscles you usually see on MMA champions, such as the UFC'swelt erweight king, Georges St-Pierre ... no bruises required
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