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Total Cholesterol HDL (High density lipoprotein) LDL (Low density lipoprotein) Triglycerides
Calculate
211
44
135
162
Your Total Cholesterol of 211 is BORDERLINE Your LDL of 135 is BORDERLINE Your HDL of 44 is NORMAL Your Triglyceride level of 162 is BORDERLINE
Jan. 2014- 13 months on a LCHF Ketogenic diet Plan. 75-80% fat, less than 25 grams carbs, moderate protein.
Total Cholesterol HDL (High density lipoprotein) LDL (Low density lipoprotein) Triglycerides
Calculate
225
52
144
143
Your Total Cholesterol of 225 is BORDERLINE Your LDL of 144 is BORDERLINE Your HDL of 52 is NORMAL Your Triglyceride level of 143 is NORMAL RATIOS: Your Total Cholesterol/HDL ratio is: 4.33 - (preferably under 5.0, ideally under 3.5) GOOD Your LDL/HDL ratio is: 2.769 - (preferably under 5.0, ideally under 2.0) GOOD Your triglycerides/HDL ratio is: 2.750 - (preferably under 4, ideally under 2) NORMAL
Jan 2014- 13 months on a Ketogenic diet (average fasting blood sugar 99)
Your Total Cholesterol/HDL ratio is: 4.33 - (preferably under 5.0, ideally under 3.5) GOOD Your LDL/HDL ratio is: 2.769 - (preferably under 5.0, ideally under 2.0) GOOD Your triglycerides/HDL ratio is: 2.750 - (preferably under 4, ideally under 2) NORMAL
Notes: While on the Ketogenic diet Total Cholesterol/HDL ratio improved by .47 LDL/HDL ratio improved by .30 Triglycerides/HDL ratio improved the most significantly by .93 The Triglycerides/HDL ratio is considered the more important marker to determine heart health and/or heart attack risk in the near future.
At diagnosis of Diabetes in Dec 2010 my Fasting glucose was 168, Triglycerides were 245, HDL (good)39, LDL & Total Cholesterol was borderline. Triglycerides/HDL ratio at that time was an unhealthy 6.282 - (preferably under 4, ideally under 2) VERY HIGH RISK