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跑步無助你減重的五個原因 - 山姆伯伯工作坊@體路 - 主場新聞
跑步無助你減重的五個原因 - 山姆伯伯工作坊@體路 - 主場新聞
1/6/14, 2:03 PM
/
SHAPE
(Efficiency)
(
)
(Steady State)
45
(
2
30
(
200
200
http://thehousenews.com/sportsroad//
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| @ |
30
1/6/14, 2:03 PM
1~10
4 6
30
9
30~60
ATP(
walking (longer duration, lower intensity) impairs strength and muscle growth)
(Insulin Resistance)
http://thehousenews.com/sportsroad//
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| @ |
1/6/14, 2:03 PM
1
2~4
http://thehousenews.com/sportsroad//
(
(
)
)
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