Luni 1. Impins la piept - http://www.youtube.com/watch?v=TVCBC -!"L# $%e la &' la (' )*+ , setu-i a cite .

-epeta-i/ la 0ieca-e & saptamini a%au*i 1' )*+ pina a1un*i la .,-!'$%upa cum simti/ &.Impins cu *ante-e la banca inclinata $2, *-a%e/ - http://www.youtube.com/watch?v=cev342C52t) $1'+1&+1,+16+&' )* 7 , setu-i a cite . -epeta-i/ 8. 0lutu-a-i *ante-e piept - http://www.t-ilulilu.-o/vi%eo-spo-t/e9e-citii-pent-u-piept-0lutu-a-i-cu-*ante-e%in-cu $p-imul set 1' )*+. -epeta-i 7 u-matoa-ele 2 setu-i 1&/12 )* in %epen%enta %e cum simti+ . -epeta-i/ 2. :tan*a/biceps - http://www.youtube.com/watch?v=;<,i#s;:w=> $ 1'.&'.&,.8'.8' )* + . -epeta-i/ ,. 0le9ii cu *ante-e inclinat $(' *-a%e /$*oo*le/ 7 1')*+ , setu-i a cite 1' -epeta-i (. 0le9ii la banca scott - http://www.youtube.com/watch?v=a>?ea-=@-Aw $& *-eutati$1')*/+ , setu-i a cite 1& -epeta-i @ie-cu-i 1. Impins %in inclinat cu ba-a $ume-i+ banca !' *-a%e/ - http://www.youtube.com/watch? v=8By.,%vp"h; $ca aici + %oa- ca banca inclinata/ &'.8'.2' )*- . -epeta-i+ 2,)* 7 & setu-i a cite ( -epeta-i &. impins %in inclinat *ante-e $banca !' *-a%e+ la 0el ume-ii luc-ea5a/ http://www.youtube.com/-esults?sea-chB=ue-y=impinsC%inCinlcinatC*ante-eDsm=8 1'.1,.16.&'.&' )* 7 cite . -epeta-i 8. 0lutu-a-i late-ale cu *ante-e - http://www.t-ilulilu.-o/vi%eo-spo-t/e9e-citii-pent-u-ume-i-0lutu-a-ilate-ale-cu-*ante 1&)* 7 , setu-i a cite . -epeta-i 2. Impins %in culcat cu p-i5a in*usta $t-iceps/ - http://www.youtube.com/watch?v=Ti?n-Es0:Bo &'.8'.2'.2, .-epeta-i+ ,' )*- ( -epeta-i ,. ;9tensii %in culcat *ante-e - http://www.youtube.com/watch?v=w FI@8,30=G 1')*+ , setu-i a cite 1& -epeta-i (. ;9tensii cablu ba-a %-eapta - http://www.youtube.com/watch?v=n;ECpB!1=)I 6 *-eutati$8,)*/ 7 , setu-i a cite . -epeta-i Vine-i 1. "enu0le9iuni cu ba-a - http://www.youtube.com/watch?v=&HBI?,C2GB> $picioa-ele la nivelul ume-ilo-+ nu asa %epa-tat ca aici / - &'.2'.('.6'..' )*$%aca simti ca e *-eu 7 te op-esti la 6, )*/ cite . ase5a-i &. ;9tensii p.u picioa-e - http://www.youtube.com/watch?v=ILV<u)#?vBc 2 *-eutati$&' )* 7 %aca e p-ea uso- mai a%au*i una/ , setu-i a cite . -epeta-i 8. Hi%ica-i la ba-a $asta e in%ivi%ual p.u mine+ ba-a me-eu a 0ost punctul meu slab+ %aca nu ai p-obleme cu asta schimba cu al e9e-citiu p.u spate/ , setu-i a cite 1'-. o-i/-epeta-i 2. T-actiuni la helcomet-u p-i5a la-*a/cea0a $spate/ - http://www.youtube.com/watch? v=)22GyBvTo;# ,. Hamat aplecat cu *ante-a - http://www.youtube.com/watch?v=*<3v96BJKp) 1'.1,.&'.&&.&, )* 7 . -epeta-i (. Hi%ica-i %e ume-i cu *ante-e $t-ape5/ - http://www.youtube.com/watch?v=1V2lCF>!Gi# && )* 7 , setu-i a cite 1& -epeta-i La 0inele 0ieca-ui ant-enament A-ess -ecoman% acesta - http://www.youtube.com/watch?v=F-!L'IB!=a* Ce tine %e minca-e 7 -enunta la paine+ cit mai putin 5aha-+ cit mai multa apa $&l 5ilnic/ si incea-ca %upa o-a 1.:'' sa nu maninci 0-ucte/