You are on page 1of 6

pm 5:09 2013 ,17

GMT

) (

Learning How to Twist Fast

:.

1 1 ] 1 [
|


: Learning How to Twist Fast

: pm 7:27 2009 ,14

Learning How to Twist Fast :


-
-
. .
" " .
.
Introduction :
) . ( 1
.
) ( .
.

: ,26
pm 8:19 2008
112 :

- 1
Angular Momentum :
.
. )
( h ) . ( 2 ) ( h .
.
.

- 2 h
Rigid Body Motions :
.

. " "
) . ( 3
) . ( 1
.

- 3
) . ( 4
. ) 11 6 1 ( 4
) 3 9 ( 4 .
4 .

- 4
Contact Twist :
.
" " .
.


.
Aerial Twist :
.
.
.
.
) ( 5 .

. .

- 5

.
.
) . ( 6
.
Creating Tilt :
" " . ) ( 6
.
" " .
.
. .
.

- 6 ) ( a ) ( b

- . 7
.
. .
) . ( 7
.
. .
.

.
.

- 7 ) ( a ) ( b
.
.

Fred Yeadon
Coaches' Infoservice


_________________

-

1 1 ] 1 [

GMT

) (


: 105 /





:

)(

By Iraq Sports Academy 2008-2013 Dr.Omar Al-Khayat

You might also like