White to Black Belt

Ultimate Grading Guide

TKD

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10th Kup

White Belt

TKD

Sitting stance - Single punch Front rising kick exercise 10 Press Ups Sajo Jirugi (4 directional punching) Walking Stance - Middle section punch (forwards & backwards) Walking stance - Low block reverse punch (forwards & backwards) Walking stance - Middle block reverse punch (forwards & backwards

Practical

Meaning Of White Belt White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do Tenets Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit 01 (one) 02 (two) 03 (three) 04 (four) 05 (five) 06 (six) 07 (seven) 08 (eight) 09 (nine) 10 (ten) Korean Hanna Dool Seth Neth Dasaul Yosaul Ilgop Yodoll Ahop Yoll

Theory

About turn Attention Attention Stance Backwards Belt Bow Dismiss Foot-Fist-Art Forearm Forefist Four Directional Punch Forwards Front Rising Kick High Section Inner forearm block Inner Forearm Instructor Low Section Middle Section Obverse punch Outer forearm block Outer Forearm Parallel stance Ready Return to ready stance Reverse punch Side rising kick Sitting Stance Start Stop Student Training Hall Training Suit Walking Stance

Dwiyro Torro Charyot Charyot Sogi Dwiyro Kaggi Ti Kyong Ye Haessan Tae Kwon Do Palmok Ap Joomuk Sajo Jirugi Apro Kaggi Ap Chaolligi Nopunde An palmok makgi An Palmok Sabum Najunde Kaunde Baro jirugi Bakat palmok makgi Bakat Palmok Narani sogi Chunbi Barrol Bandae jirugi Yop chaolligi Annun Sogi Si-jak Goman Jeja Dojang Dobok Gunnun Sogi

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4 Directional Punching

White Belt

Pattern Saju jurugi/ 1+2

1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block 3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

13. Move left foot towards C to form left walking stance, perform obverse mid section punch 14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block

12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block

8. Bring right foot back to parallel ready stance towards A 10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block 9. Move left foot towards A to form left walking stance, perform obverse mid section punch

7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block

5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block

15. Move left foot towards section B to form left walking stance, perform obverse mid section punch Note: Saju Jurugi Number 2 is performed in exactly the same way except for the block, which changes from a low section outer forearm block to a middle inner forearm block.

11. Move left foot towards D to form left walking stance, perform obverse mid section punch www.tkdpress.com