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With the media constantly promoting the need for the perfect body, the physical culture of bodybuilding has attracted many followers for many years even before the progression of competitive bodybuilding as we know it today. But what does bodybuilding really involve? 0 secs-15 secs

Society revolves around image. The desire to look good in order to impress is becoming an obsession. The need to hone the perfect physique to satisfy what society perceives to be attractive sees people go to extraordinary lengths. But how far would people actually go to get the body they want? 50 secs-1.09 mins

Driven by the Medias idea of what we should look like, many turn to the gym to boost their self esteem. 1.40 mins-1.44 mins

Determination, Motivation, Effort and Time are key to making it in bodybuilding. Without this, it is near impossible to achieve and obtain a body people aspire to. Commitment to a strict diet and work out regime can impact greatly on a bodybuilders daily routine. 2.19 mins-2.36 mins

Bodybuilding has its own commandments, especially in terms of nutrition. Some like thou shall flood thy muscles with protein after a supercharge workout are indeed true, while others are less so. 2.55 mins- 3.08 mins Many celebrities have used their physiques to pursue fame and have in turn inspired others. 4.02 mins- 4.08 mins