Cosmic Inner Smile - Volume 01

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healin g, the Inner Smile meditation is a great resource for our modern life-style. This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs. This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous syste m, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step towa rd physical health, emotional stability and spiritual unfoldment. Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden. Running Time 1 hour 24 minutes 1. 2. 3. 4. Inner Smile Practice (18:00) Transform Emotions (18:45) Taoist Theory (17:23) Original Version (29:34)