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  • Program Latihan 8 Minggu

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    Ang Yee Hui
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    pj

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    pj

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    Program Latihan 8 Minggu

    Uploaded by

    Ang Yee Hui
    pj

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PROGRAM LATIHAN SATU TAHUN (2001)

    80
    60
    40
    20

    %
    PRESTASI

    ISIPADU

    80

    % 60

    40
    INTENSITI20

    PER.UMUM
    PER.KHUSUS
    PRA.PERT
    PERT
    TRANSISI
    MINGGU

    10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56

    10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56

    KOMPONEN
    D.TAHAN
    KELAJUAN
    KEKUATAN
    TEKNIKAL
    PSIKOLOGI
    MINGGU
    KAEDAH
    LSD
    JEDA
    LITAR
    PLYOMETRIK
    TEKANAN
    BEBANAN
    KALIS TEKNIK
    RITHMA

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