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  • Focus T25 Beta Schedule

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    Carlos Hidalgo
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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    Focus T25 Beta Schedule

    Uploaded by

    Carlos Hidalgo

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Beta Phase

    www.SmartAssFitness.com/FocuST25

    Monday Week

    Tuesday
    Speed 2.0

    Wednesday Thursday
    RipT Circuit Dynamic Core

    Friday
    Upper Focus

    Saturday
    Rest

    Sunday
    Stretch

    Core Cardio

    Core Cardio

    Week

    2
    Week

    Dynamic Core

    Core Cardio

    RipT Circuit

    Upper Focus

    RipT Circuit Speed 2.0

    Rest

    Stretch

    3
    Week

    Core Cardio

    Upper Focus

    Speed 2.0

    RipT Circuit

    Dynamic Core Speed 2.0 Speed 2.0

    Rest

    Stretch

    4 5

    RipT Circuit

    Dynamic Core

    Core Cardio

    Dynamic Core

    Rest Upper Focus RipT Circuit Speed 2.0

    Stretch

    Week
    RipT Circuit Core Cardio RipT Circuit Dynamic Core

    Rest

    Stretch

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