Ngn nga bnh nguy him vi vitamin nhm B

B sung thc phm giu vitamin B1, B9, B12 mi ngy c th gip bn ngn nga cc bnh nguy him nh t ph chn tay, teo c, thiu mu, vim teo nim mc d dy, suy gim tr nh...

Vitamin nhm B rt cn thit i vi c th. y l hp cht ha tan, khng lu li trong c th lu nn cn phi b sung thng xuyn qua nhng thc phm dng hng ngy. Nu thiu cht ny, c th s b suy yu, khin pht sinh mt s bnh tt nguy him. Vitamin B1 ngn nga chng bnh t ph tay chn, teo c Cn bnh ph tay chn, teo c c tn gi bribri, bnh xut hin khi c th thiu vitamin B1 nghim trng, ko di trong khong 3 thng. Trong trng hp nng, bnh nhn c th b teo c gy lit 2 chn, thm ch mt mng v suy tim. Triu chng bnh lc u m thm, khng r nt nn t ngi quan tm. Ban u, ngi bnh ch thy u oi, mt nh, chn i chng mi v c cm gic nng bp chn. c bit, c th ngi bnh thy kh chu v chiu ti, chn hi b ph vng mt c v t, c cm gic rm ran nh kin b, hay b chut rt v thnh thong tim p nhanh. mc nh, bnh nhn mi ch mt hoc gim cm gic v phn x chi di, nu c iu tr kp thi bnh c th cha khi c. mc trung bnh, ngi bnh s b mt cm gic v phn x gn xng, c hin tng nhc c, i li kh khn nhng cha b teo c hoc teo c cha r. mc nng, ngi bnh b ph ton b hai chi di, mt phn x gn xng, mt cm gic, b teo c khng i li c, c th cht do suy tim, nht l vi tr em.

phng bnh t ph tay chn, teo c... mi ngi nn n go mi, bo qun tt, khng b mc hng, chn loi ch xay xt mt ln

Mt trong s nhng nguyn nhn gy bnh bribri thng gp Vit Nam l do n go xay xt qu k (t 2 n 3 ln), n go t thc b ng nc lu ngy mt ht vitamin hoc n go lu b mc, lng vitamin cn rt thp. Bn cnh , nhiu ngi cha ch n vic n thm cc thc phm c nhiu vitamin B1 nh u , vng, lc, tht, c, rau, qu... Nu ch n cm m t dng cc thc phm khc cng d b t ph, bi lng go chng ta n hng ngy ch cung cp c khong 50% nhu cu vitamin B1 ca c th. phng bnh t ph tay chn, teo c... mi ngi nn n go mi, bo qun tt, khng b mc hng, chn loi ch xay xt mt ln, theo tiu chun 100 kg thc ly 70 kg go, khng nn n go xay xt qu trng. Ngoi ra, ba n hng ngy nn c b sung nhng thc phm c nhiu vitamin B1 t tht v gan ca b, ln, lng trng, rau ti nh rau dn cm, dip, x lch, gi u xanh, ti... cc loi u nh u tng, u xanh, u en, u trng, lc, vng... Vitamin B12 lin quan n thiu mu, cc bnh v thn kinh Theo Vin Sc kho quc gia M, vitamin B12, cn c gi l cobalamin, c tc dng duy tr tnh trng kho mnh ca t bo thn kinh v hng cu. y l cht quan trng v cn thit trong vic to ra DNA, vt liu di truyn trong t bo. Tuy nhin, mt s ngi dng nh cha coi trng ng mc vitamin B12. Thiu vitamin B12 cho thy nh hng r rt ln nhng dng t bo c s phn bo nhiu nh cc t bo mu, t bo biu m (nht l nim mc ng tiu ha). Thiu vitamin B12 gy suy thoi cht myelin, mt cht bo v l thnh phn quan trng ca t bo thn kinh, gy ra nhng triu chng thn kinh. Vitamin B12 do vi khun tng hp t thin nhin, sau mi i vo chu trnh thc n ca cc ng vt, ch yu t cc ng vt n c.

Vitamin B12 do vi khun tng hp t thin nhin, sau mi i vo chu trnh thc n ca cc ng vt, ch yu t cc ng vt n c.

Nhng ngi d b thiu vitamin B12 gm nhng ngi n chay trng, khng n tht c, trng, sa trong nhiu nm, ngi b vim teo nim mc d dy, ngi ct b mt phn hay ton b d dy, ngi c bnh rut non nh bnh celiac, bnh sprue, bnh vim rut vng, ct on rut hoc ni tt rut, ngi ung viatmin C nhiu. Thiu vitamin B12 l mt trong nhng nguyn nhn gy thiu mu, cc bnh thn kinh v nhng triu chng khc. Ngi bnh xanh xao, yu, d mt, n mt ngon, hi hp nh trng ngc, au u, kh th, ngt xu. Cc biu hin v thn kinh th hin i xng trn c th v ko di nhiu thng, nh cm gic t nh kin b, gim cm gic rung, gim cm gic v th a n chng tht iu. Ngoi ra, ngi mc bnh cn c nhng triu chng khc nh i ng xiu vo, kh nng tr c gim st, thm ch c th hoang tng, l v au li, to bn, h huyt p... Vitamin B12 c trong thc n ngun gc ng vt nh tht heo, cu, b, gia cm, c bit l b phn ni tng nh gan, tim, thn... Ngoi ra, B12 cn c trong trng, sa, s c v mt s hi sn nh cua, c hi, tm... Dng ng cc vo ba sng cng l mt bin php np vitamin B12 rt tt, c bit i vi nhng ngi ang n king, ph n c thai v cho con b, bi khi , nhu cu B12 tng khong 20 n 40%. Vitamin B9 gip ngn nga chng t qu v bnh tim Nghin ca cc nh khoa hc M cho thy, nhng ngi dng khong 300 microgam vitamin B9 mi ngy gim c 20% nguy c t qu v 13% nguy c bnh tim so vi nhng ngi dng di 136 mcg mt ngy. Tuy nhin, vic s dng 2 cc ru mi ngy s lm tng 10 ln nguy c b nhng dng t qu nng n.

Axit folic c trong rt nhiu thc phm nh cc qu c v chua, rau l xanh, c chua, cc loi u, go, m, v cc sn phm t ht nh bnh m, ng cc n sng.

Kt lun ny c cc nh khoa hc ti i hc Sc khe Cng ng v Y t Nhit i Tulane a ra sau khi tin hnh nghin cu trn gn 10.000 nam v n t 25 n 74 tui. Cc tc gi cng nhn thy, nhng ngi dng ch n giu axit folic c huyt p v hm lng cholesterol trong mu thp hn mt cht so vi nhng ngi dng t cht ny. H cho bit, hm lng axit folic cn dng cho mi ngi l 300 n 400 mcg mi ngy. Axit folic c trong rt nhiu thc phm nh cc qu c v chua, rau l xanh, c chua, cc loi u, go, m, v cc sn phm t ht nh bnh m, ng cc n sng. T nm 1998, M b sung axit folic vo bt m nhm cung cp thm khong 100 mcg cht ny mi ngy vo ch dinh dng. B9 c tc dng chng x va ng mch ging nh B6 v B12 thng qua gim nng homocysteine, cht gy tn thng thnh mch trong mu. Dip Trng

S dng vitamin v khong cht cho tr em

Tr em bnh thng nu khng c bnh tt no, c b m v n ung y , thng khng thiu vitamin v cht khong. Tuy nhin, trong mt s trng hp c bit tr cn phi b sung cc vi cht ny. Nguyn nhn gy thiu vitamin v cht khong l do ba n ca tr khng m bo cht lng, do n phi go b mc hoc lu ngy, rau qu b ho hoc bo qun lnh qu lu, ch bin thc n khng ng nh un i un li nhiu ln Nguyn nhn na l do tr b suy dinh dng, tiu chy ko di, ri lon hp thu, cc bnh v gan mt

Cho tr ung vitamin A Tc hi ca thiu vitamin Thiu vitamin A c th gy bnh mt lm tr b kh mt, nh th qung g, nu nng gy lot, thng gic mc c kh nng dn n m la. Thiu vitamin A cn lm cho tr d mc cc bnh nhim trng nh nhim khun ng h hp v ng tiu ha.

Thiu vitamin B1 lm cho tr b ph, vim cc dy thn kinh lm cho tr c cc triu chng t b v cc ri lon cm gic khc. Trong cc trng hp nng c th gy suy tim v c khi dn ti t vong Thiu vitamin B6 n c thng ch gp trong bnh khuyt tt do di truyn. Cng gp trong trng hp dng Rimifon iu tr lao ko di m khng b sung y vit amin B6. Thiu vitamin B12 gy bnh thiu mu c hng cu khng l, chn n, mt mi, st cn. i khi c gim bch cu, gim tiu cu, ko di thi gian chy mu v cc du hiu thn kinh khc nh c cm gic kin b, gim xc gic. Thiu vitamin C gy bnh Scorbut d chy mu di da v nim mc v lm gim st sc khng ca c th vi bnh tt, c bit l cc bnh nhim trng. Thiu vitamin D lm tr d mc bnh ci xng. Thiu vitamin K lm tr d b xut huyt, c bit c th gy xut huyt no, mng no tr s sinh rt nguy him. Thiu canxi lm tr b bnh ci xng v co git kiu tetani. Thiu st lm cho tr b bnh thiu mu nhc sc gy hoa mt chng mt, tr chm pht trin tr tu, gim kh nng hc tp, mt mi v km tp trung. Thiu km lm cho tr em chm pht trin, chn n, tiu chy, d mc cc bnh ngoi da, rng tc, chm lnh cc vt thng, suy gim chc nng min dch v tng nhy cm vi cc bnh nhim trng, chm dy th. Thiu iod gy hu qu rt nng n, trong cc trng hp nng lm tr b n n, chm pht trin. S dng vitamin v mui khong Vitamin A: phng bnh thiu vitamin A, tr em khe mnh tui t 6 thng n 5 tui cn phi c ung vitamin A nh k 6 thng 1 ln. Tr di 12 thng tui mi ln 1 vin nang 100.000 UI (n v quc t). Tr t 12 thng tr ln ung mi ln 1 vin nang 200.000 UI. Vitamin B1: Dng phng bnh t ph: - Tr nh ngy ung 1 vin vitamin B1 0,01g. - Tr ln ngy ung 2 - 5 vin vitamin B1 0,01g. Vitamin B6: Dng phng thiu vitamin B6 khi phi iu tr tr b lao s nhim bng rimifon, hy ung vitamin B6 25mg 1 - 2 vin/ngy. iu tr bnh thiu vitamin B6 do khuyt tt di truyn, hy ung viatmin B6 25mg 4 - 10 vin/ngy. Vitamin B12: iu tr thiu mu hng cu to: tim bp viamin B12 100 - 200g/ngy. Mi t dng t 1 - 2 tun cho n khi khi bnh. iu tr ng c cyanua vi liu cao 100g/kg tim tnh mch. iu tr au dy thn kinh vi liu cao 500 - 1.000g/tun. Ch : khng dng cho cc bnh nhn b bnh ung th, bnh tc nghn mch v bnh tng hng cu. Vitamin C: iu tr bnh Scorbut v cc chng chy mu do thiu vitamin C, hoc tng sc khng khi mc cc bnh nhim khun vi liu: - Tr nh ung vitamin C 0,1g 1 4 vin/ngy. - Tr ln ung vitamin C 0,1g 5 10 vin/ngy. Khng nn tim tnh mch vitamin C v c trng hp gy sc phn v dn n t vong tr nhng trng hp tht cn thit. Vitamin D: Dng phng hoc iu tr bnh ci xng do thiu vitamin D rt hay gp tr em di 3 tui. - Phng bnh ci xng: mi ngy cho tr ung 800 - 1000 UI. - iu tr: mi ngy cho tr ung 10.000 - 20.000 UI. Thi gian dng t 6 - 8 tun tng iu tr c th t ti 800.000 - 1.200.000 UI. Vitamin K:

Tim bp viatmin K d phng iu tr xut huyt no cho tr mi sinh, c bit l cc tr sinh non vi liu: - Vitamin K 1mg tim bp mt liu duy nht ngay sau khi sinh cho cc tr c cn nng t 1.500g tr ln v liu 0,5mg cho cc tr c cn nng di 1.500g. iu tr cc tnh trng thiu vitamin K khc tr ln vi liu 5 - 10mg/ngy tim bp hoc ung. Mi t iu tr dng t 5 - 7 ngy. Canxi: Phi hp cng vi vitamin D iu tr bnh ci xng vi liu: - Canxi lactat (c 13% canxi) hoc canxi gluconat (c 9% canxi) 0,5g ung 1 - 2 vin/ngy. iu tr co git kiu tetani vi liu: canxi gluconat 0,5g tim tnh mch chm 1 - 2 ng/ln. Km: Vic b sung km vo cc ch phm khc nh Multi - vitamin s cung cp c mt lng km theo nhu cu sinh l hng ngy. Cng c mt s thuc khc c hm lng km cao hn dng iu tr bnh trng c, hoc mt s vin thuc c phi hp vi cc vitamin E, A, C v km phng chng oxy ha. Hin nay trn th trng c rt nhiu dng thuc vitamin v cht khong hn hp. Mc d cc thuc ny bn khn g cn n ca thy thuc, nhng nh vy khng c ngha rng cc thuc ny an ton tuyt i. Nu tr khng c bnh hoc khng c cc nguyn nhn gy thiu vitamin hoc cht khong nu trn th khng nn cho tr dng thm cc thuc ny. Trong trng hp tr cn phi dng thuc di ngy, hoc phi dng liu cao, hoc phi dng cc ch phm c qu nhiu thnh phn viatmin v cht khong trong mt vin thuc, cn phi tham kho kin ca thy thuc chuyn khoa nhi. TS. NGUYN TIN DNG

Khong Cht Trong C Th

Bc s Nguyn -c Trn truyn thanh truyn hnh, ta thng thy cc nh sn xut qung co l cc mn im tm cereal ca h c tng cng y cc sinh t, khong cht m c th cn. Ri nhng nc ung th thao (sports drinks) cng khoe l cha nhiu sinh t khong cht c th gip vn ng vin biu din bn b, mnh m hn. Vy th cc cht ny l g m c nhn mnh nh vy. Chc l qu c gi qu quen thuc vi sinh t ri, cho nn trong bi vit sau y, xin ni v Khong Cht Trong C Th. Trc ht, cn lu s khc bit gia khong cht (minerals) v sinh t (vitamin), t nht l hai im: -Vitamin l nhng cht hu c c phn t carbon do cy c v ng vt to ra cn khong cht l cc cht v c khng c carbon.

-C th c th to ra mt vi loi sinh t nhng khng sn xut c mt khong cht no. Khong cht rt cn thit cho s hp th cc loi vitamin. D rt quan trng nhng vitamin s tr thnh v dng nu khng c s h tr ca khong cht. Khong cht khng phi ch c trong thc phm m cn thy trong t nh l st, kmCy c kt hp khong t t vo cc t bo ca chng. Do , tri cy, cc loi rau, ht l ngun cung cp khong cht rt phong ph.. V l cht v c, cho nn khong cht c sc chu ng vi nhit cao v vn hin din trong thc phm hoc t bo b t chy. Khong cht cn thit cho s tn ti v pht trin bnh thng ca c th v cn phi c cung cp y t thc n m ta tiu th mi ngy. Tt c cc loi t bo v dung dch cht lng trong c th u cha mt s nhiu t khong cht khc nhau. Khong cht l thnh phn cu to ca xng, rng, t bo mm, c bp, mu, t bo thn kinh. Ni chung, khong c vai tr quan trng duy tr tt tnh tng tinh thn cng nh th cht ca c th. Phn loi V phng din dinh dng, khong cht c chia ra lm hai nhm, cn c theo nhu cu ca c th: -V khong (macromineral) hay khong cht a lng, l nhng cht m c th cn n vi lng kh ln, mi ngy c th trn 250 mg. l calci, phospho, sulfur, magnesium v ba cht in phn natri, chlor v kali. -Vi khong (microminerals) hay khong cht vi lng tuy rt cn thit nhng nhu cu khng nhiu, mi ngy ch cn di 20 mg. Nh l st, ng, bc, km, crm, magan, selen, cobalt, fluor, silic, molybden, boron... Khong cht c rut non hp th t thc phm, ri d tr v lu truyn trong mu, trong cc loi t bo. Phn khng dng n s c nc tiu loi ra ngoi. Khi s lng khong cht mang vo c th qu cao v c gi li qu lu th chng c th gy ra mt s tc hi. Vai tr ca khong cht Ni chung, vai tr ca khong cht nh sau:

-Cn cho s tng trng v s vng chc ca xng; -iu ha h thng tim mch, tiu ha v cc phn ng ha hc; - lm cht xc tc ch bin diu t ( enzyme); -L thnh phn ca cht m, cht bo trong cc m, t bo; -C tc dng phi hp vi cc sinh t, kch thch t trong cc chc nng ca c th; -Gi thng bng cc th dch lng trong c th. Cng dng ca khong cht c ngi i xa bit ti v dng tr bnh, mc d h khng gii thch c ti sao. Trc Cng nguyn, cc thy thuc Trung Hoa khuyn bnh nhn bu c n rong bin (seaweed) c cha iod. Cc v lng y Hy Lp cho bnh nhn thiu mu ung nc nhng st nung. Kt qu nghin cu ca khoa hc hin nay tm ra v chng minh c vai tr ca khong cht. Ngoi cng dng dinh dng, mi khong cn c mt vai tr khc na trong c th. Gn y nhiu th nghim cho thy c mi lin h gia khong cht v cc bnh kinh nin nh bnh cao huyt p, bnh gin xng, bnh tim mch, thm ch c bnh ung th. Do nhiu ngi vi v i mua khong cht di dng thc phm ph (food supplement) ung. H tin tng rng khong cht c th cha ht cc chng bnh . Trong thc t, c th khng cn khong cht di dng thc phm ph v cng khng cn khong cht vi liu lng qu ln (megadose). S tc ng qua li trong c th ca khong cht, sinh t, cc cht dinh dng v nhiu cht khc, rt l phc tp. Cho nn mt lng ln ca bt c mt thnh phn no cng u gy ra s mt cn bng v cn tr hp th bnh thng cc cht dinh dng. Hu qu thiu khong cht Khi thiu khong cht, mt s bnh c th xy ra, nh l: -Gia tng kh nng mc cc bnh cm cm, nhim trng -Cao huyt p

-Trm cm, lo u -Khng tng trng hoc xng yu -au nhc bp tht, khp xng -Ri lon tiu ha nh chua, to bn, bun nn. Nhu cu hng ngy Ti Hoa K, vin Hn Lm Khoa Hc Quc Gia khuyn co ch nn gi mc tiu th by khong cht hng ngy nh sau i vi nhng ngi tui cao : Calci (Ca) 800 mg Phospho (P) 800 mg Magnesium (Mg) 350 mg St (Fe) 10 mg Km (zinc) 15 mg Iod (I) 150 mcg Selen (Se) 70 mcg. Vi cc khong cht khc, vin ny ch a ra nhng c lng v mc an ton cho c th vi s lng c hp th. Cch tt nht c mt lng va phi cc khong cn thit l cn i ba n vi nhiu loi thc phm c y cht dinh dng. Vi khong cht cn bn Trong c th c trn 60 loi khong cht nhng ch c 20 loi c xem l cn thit. Khong cht ch chim 4 % trng lng c th. Sau y l mt s khong cht quan trng: 1.Calci

Calci c bit c nhiu trong sa v cc ph sn nh pho mt, sa chua. Cho ti tui 20, xng c th hp th v d tr cn thit cho s tng trng c th v duy tr cc chc nng khc. Sau th c th dng nhiu calci hn xng cng chc. Do , nu ta khng tiu th y calci, xng s b rng long, d gy cng nh rng rng. 2.Phospho Phopho cn thit duy tr tt s tiu ha, tun hon, nui dng t bo thn kinh, mt, c bp, no b. Phospho c nhiu trong cc thc phm nh sa, tht c, cm, ng bp Thiu phopho s gy ra mt s ri lon nh xng rn d gy, rng lung lay, au nhc c bp 3.St St cn thit gip mu chuyn ch v phn phi dng kh ti khp cc b phn ca c th. Thiu st a ti km tng trng, tc v mng tay mng chn rn, thiu hng cu, thiu mu. St c nhiu trong tht, c, trng 4.Magnesium Magnesium l mt trong nhng khong cht m c th cn. May mn l khong ny hin din trong nhiu loi thc phm nh tri cy, sa, pho mt. Thiu Mg c th lm cho c bp au nhc, ri lon tim v huyt p. 5.Iodine Iodine c trong mui c tng cng i-t ( iodized salt), hi sn, rau spinach, rong bin. Mc d c th ch cn s lng rt t, nhng khi thiu iod s a ti ri lon tng trng c th cht ln tinh thn cng nh tuyn gip (thyroid). 6.Km

Km c vai tr quan trng trong vic to ra tnh min dch mnh cho c th chng li vi cm lnh, cm. Thiu km cng gy ra bnh ngoi da, vt thng chm lnh. Ngun cung cp chnh ca km l hi sn nh s hn, tht, gan, trng, sa, mm la mch. 7.Selenium Selenium l mt cht chng oxi- ha gip c th ngn chn c ung th, tr hon s ha gi v cc bnh thoi ha. Selen rt cn thit cho h thng min nhim v s hot ng ca c tim, gip cn bng kch thch t v to ra cht prostaglandin, lm da v tc khe mnh. Selenium c nhiu trong c, s hn, tht, ng cc, trng, ti v gan, ct. Rau v tri cy c rt t selenium. Kt Lun Khong cht l nhng phn t cn thit cho cc chc nng ca c th, t h thn kinh c bp ti iu ha tiu ha hp th cht dinh dng, duy tr cn bng cht lng trong v ngoi t bo. Mc d c th ch cn mt s lng khim tn, nhng thiu chng l c th tr nn suy yu, km hot ng. Vy th ta nn tiu th y cc cht ny, c sn trong thc phm m to ha dnh cho con ngi. Bc s Nguyn c M.D. Texas- Hoa Ky
Vai tr ca khong cht i vi tr em I.KHONG CHT L G? Khong cht l cc cht v c, chuyn ha thnh thc phm qua qu trnh tch hp vo t v thc vt, ng vt. Chng ta hp thu cc loi khong cht bng cch n cc loi . C hn 20 loi khong cht cn cho c th tr em. 1.Phn loi: V phng din dinh dng, khong cht c chia ra lm hai nhm, cn c theo nhu cu ca c th: - V khong (macromineral) hay khong cht a lng l: Calci, phospho, sulfur, magnesium v ba cht in phn natri, chlor v kali.

- Vi khong (microminerals) hay khong cht vi lng nh l: St, ng, bc, km, crm, magan, selen, cobalt, fluor, silic, molybden, boron... 2.Vai tr ca khong cht Cn cho s tng trng v s vng chc ca xng; iu ha h thng tim mch, tiu ha v cc phn ng ha hc; lm cht xc tc ch bin diu t ( enzyme); L thnh phn ca cht m, cht bo trong cc m, t bo; C tc dng phi hp vi cc sinh t, kch thch t trong cc chc nng ca c th; Gi thng bng cc th dch lng trong c th. Trong thc t, c th khng cn khong cht di dng thc phm ph v cng khng cn khong cht vi liu lng qu ln (megadose). S tc ng qua li trong c th ca khong cht, sinh t, cc cht dinh dng v nhiu cht khc, rt l phc tp. Cho nn mt lng ln ca bt c mt thnh phn no cng u gy ra s mt cn bng v cn tr hp th bnh thng cc cht dinh dng. 3.Hu qu thiu khong cht Gia tng kh nng mc cc bnh cm cm, nhim trng ca tr Trm cm, lo u tng trng hoc xng yu au nhc bp tht, khp xng Ri lon tiu ha nh chua, to bn, bun nn. II. CC LOI KHONG CHT: 1.St St gip c th b c c h min dch khe mnh. Ngoi ra, st cn c chc nng hnh thnh hng cu v khin hng cu c mu . St m nhim vai tr trong vic pht trin th cht, tr no v tinh thn cho tr nh. V sao b cn:St quan trng cho s pht trin ca no b nghin cu cho thy s thiu ht khong cht ny c th dn n khim khuyt trong t duy v vn ng ca tr. Cc b s sinh khi ra i u c mt ngun d tr st di do, thng cho nhu cu ca b trong 4-6 thng u i. Tuy nhin, cc b sinh non c th thit ht mt phn hoc ton b d tr st quan trng c tch ly trong tam c nguyt th ba ca thai k. iu ny, cng vi vic nhp tng trng c th lm cn kit ngun st d tr ca b sinh non ch trong 2-3 thng. Liu lng hng ngy: Sa cng thc cha lng st cn thit cho nhu cu ca b trong nm u i, nhng sa m th khng c b sung khong cht ny, l l do v sao ph huynh cn cho b lm quen vi thc phm giu st sm trong na sau ca nm u i, khi b bt u n dm . T 7-12 thng tui, b cn 11mg nguyn t st mi ngy, v t 1-3 tui, liu lng gim cn 7mg/ngy.

Cung cp cho b:Sau 6 thng tui, bn c th chn bt ng cc tng cng dinh dng lm thc n dm u tin cho b, vi 2 khu phn mi ngy (mi khu phn khong 15g) cung cp 11mg st. Ngun st trong loi thc phm: Tht v c l cc ngun cung cp st t nhin, bn c th cho b n thm tht b, g v c. Mt s ngun cung cp st khc gm c: qu b, khoai ty, bng ci xanh, trng, u nnh v rau b xi, trng, c, tht b, gan, cc loi rau xanh m l ngun cung cp st di do cho tr.

S lng st trong thc phm

2. Acid folic: Axit folic gi vai tr hnh thnh t bo hng cu v gip m bo mt h thn kinh khe mnh cho tr. Do , cho con n thc phm cho cha acid folic c th gip b thng minh, trnh nhng nguy c d tt ng thn kinh v bnh t k. M c th tm ngun axit folic cho con trong loi thc phm: Cc loi rau xanh m, sp l, cc loi , ng cc, cam, b, c chua u cha hm lng acid folic cao.

3. Cht bo: Cht thuc nhm cht dinh dng chnh v ng vai tr thit yu vi c th, l ngun nng lng quan trng i vi s pht trin ca tr, c bit l vi s pht trin ca no b v th gic. b sung cc loi du thc vt, m ng vt sch trong khu phn n ca tr m bo lng cht bo cn thit. 4.Choline: Choline l mt trong cc cht dinh dng thit yu gip no b ca tr pht trin bnh thng. Ngoi ra, choline cn gip thc y qu trnh trao i cht bo trong c th, bo m chc nng vn ng c v kh nng ghi nh ca tr. Mun tr hc tt nh lu ng qun b sung Choline Cung cp cho tr choline thng qua cc thc phm nh sa, trng, gan, lc. 5. Canxi: Canxi gip b t c t trng xng ti u, cn thit to xng chc khe v ngn nga gy xng khi b leo tro hoc chi th thao. Liu lng hng ngy: Sa m v sa cng thc cung cp can-xi cho b trong nm u i. Khi bn chuyn sang cho b dng sa b nguyn cht, b cn cung cp 500mg can-xi mi ngy. Gip b quen vi mi v cc ch phm sa t bo s c ch cho b khi bc vo tui dy th cn lng can-xi vt tri (1300mg/ngy khi b 9 tui), v can-xi c hp th tt nht t thc phm. Cc b tha cn v c nguy c bo ph, hoc gia nh c tin s mc tim mch sm c th dng sa gim bo t 12-24 thng tui.

S lng Canxi c trong thc phm 6.Km: Ngoi tc dng tch cc i vi kh nng nhn thc v pht trin, vai tr chnh ca km l duy tr chc nng min dch v m bo s tng trng ti u v sa cha cc t bo. Thiu ht km lin quan n suy gim tng trng, tng kh nng nhim trng v nguy c tiu chy. Sa cng thc cung cp nhu cu km ca b, nhng sa m th khng, v vy iu quan trng l cn cho b n cc thc phm giu km trong na sau ca nm u i. Tr t 7 thng tui n 3 tui cn 3mg km mi ngy. Mi 50g tht thn heo cha khong 2mg km, mi 250g sa chua cha 1.6mg km, v na ci c g cha 1mg km. Cc ngun thc phm cha km khc gm: tht b, c, trng, sa ti nguyn cht, ph-mai cheddar, gia cm v c, v vy nu bn cho b n cht st, kh nng l b cng c cung cp km.