Regie Simmons's Workout Log - Bodybuilding.

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Biceps/Triceps Workout
DAY:
DATE:
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__________________________
CARDIO TODAY? YES NO
EXERCISE
.
LENGTH OF WORKOUT:
WEIGHT:
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MOOD WHEN STARTING:
__________________________
.

TIME:
am/pm
__________________________
__________________________
DURATION
LOCATION:
__________________________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
Standing Bar Curls: 1
warm-up set of 5
reps, 4 sets of 5 reps
EZ Curls: 5 sets of
5-10 reps
Seated Incline Curls:
5 sets of 5-10 reps
Supine Curls: 4 sets
of 10 reps
Triceps Push-Down:
5 sets of 8-12 reps
Overhead Extension:
5 sets of 5-10 reps
Single-Arm
Push-Down: 4 sets of
10 reps
Kickbacks: 5 sets of
5-10 reps

Set #1

Set #2

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Set #3

Set #4

Set #5

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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