Disclaimer

The 7 Ancient Health Secrets course is for informational purposes only, and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment/ cure for any disease or health condition and nor should it be construed as such. This Program is protected under freedom of speech and freedom of religion. Neither the writers of this program, Powerful Life Green Products Inc, Kacper Postawski, nor any of their partners, affiliates, and subsidiaries will be held accountable in any way for the use or misuse of the information presented herein. The authors and publishers of this work are not medical doctors, nor is this document to be considered, in any way, medical advice. Because there is always some risk when making any health changes, all the above mentioned persons involved with the development and distribution of this information are not responsible for any adverse effects or consequence of any kind resulting from the use or misuse of any suggestions or procedures described within this program. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle, or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use, or misuse of this information.

IMPORTANT: This document is not to be reproduced or distributed without the express written consent of the author Kacper Postawski or his legally delegated representative.

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Living Vibration
Remembering What Has Been Forgotten
What This Course Is All About
Welcome to the 7 Ancient Health Secrets course. I am extremely excited to be presenting this information here to you, so lets get started. A long time ago I was 13 years old, and my mother got sick with cancer. Its a bit of a long story of how it happened; however, my mom was able to reverse her cancer 100% on her own, without the aid of the medical system or drugs of any kind. This one incident in my life planted a seed in me - a thought - very early in my life, the thought was Is it possible that there is a simple answer to all the health problems we face today? And is it possible that this answer has nothing to do with the standard health system school of thought that has been hammered into our brains by the media and doctors? This one thought grew into a life-long journey, one that I hadnt taken very seriously until the last few years, and has lead my family and I to a life of incredible health. Weve discovered certain principles, that if you live by, will transform your body, your immune system, your energy levels, beyond anything you could ever imagine, these things are simple, and easy to do, and Ill be sharing all of them with you throughout this course. To save you months (or years) of reading and researching, like weve done over the years, Ive specially designed this course into 7 bite-size videos, which you can follow along in this manual. Each video will take you no longer than a lunch break to watch. While these videos are short, they are extremely powerful, and contain life-changing information

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What Ive done is basically taken years of research, books, scientific data and experience, distilled it all down to its most essential CORE, and broken it down into 7 easy steps. Each step has two parts. The first is a short information session in which Ill share with you the CORE information and scientific facts you might want to know about that step. And the second is a how to video section showing you how to apply this into your life, in the videos my mother Catherine, my wife Silya, and my 6 month old daughter Chloe will be showing you just how fun and easy it is to apply these things into your daily routine to experience those results youre after. I dont know where youre at in your life... Perhaps youre sick and want to finally be healthy for good. Perhaps you want to lose weight, or get rid of your allergies or some other condition that the world has told you is irreversible. Or perhaps youre just looking to take your health and energy to a new level. Whatever result youre after, this course will help you get there fast, however, before we dive into Secret 1, please watch and read the next section called the CORE. This next section will prepare you for everything else in this course and will lay the vital foundation of understanding youll need to be truly successful with this program. Lets Begin! Please go to the CORE section and watch / read it now.

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Contents
The CORE The Green Smoothie Miracle South Pacific Secret of Health Rejuvenation Going Mooless Source of Miracles Clarity Living Water Conclusion APPENDIX 5 14 23 32 39 47 55 62 71 73

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The CORE
The Secret Philosophy of Health
I am the master of my fate, I am the captain of my soul - From Invictus by William Earnest Henley
WARNING: Please dont skip over this video/chapter. Watch it before watching any of the 7 steps in this course. Skipping this section is highly not recommended, as it is VERY VERY VERY important :-) Thank you!

The Living Vibration Method

As I write this, there are hundreds of thousands of people very ill around the world. Thousands are dying from diseases which experts tell them are irreversible. Statistically, one out of three Americans now get Cancer. Thats staggering. Every year there are more and more drugs available to treat these problems yet people keep on dying and no-one is getting healed. And yet... as I write this... There is another group of people, one which you wont read about in the papers, wont see trumpeted on the media or backed by pharmaceutical corporations. This group of people is thriving with health and energy. Their bodies are vibrating with life, and they never get sick or worry about illness ever again. In fact, most of these people age at a drastically slower rate. This group of people is also growing by the thousands every day; it is a wave of awareness that is spreading across the globe. The good news is you can join this group of people very easily, by following the powerful principles and clarity youll get from this information, like I once did. Whats the main difference between those two groups?

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The first group follows the SAD system. Appropriately named, the acronym stands for the Standard American Diet. The second group knows about, either conscious or unconsciously, and follows the Living Vibration system. What is the Living Vibration system? Its not some new fad diet, or the latest scientific discovery, it is an understanding, a secret philosophy of health that is hundreds of years old, that has been lost and forgotten by the bulk of todays society. The simple fact is that today we live in a world where 95% of the information trumpeted through the media, or by experts whom we give authority over to, is simply not true, especially in the area of Health. When you understand this core philosophy, and allow it to penetrate deeply into your life, you will unlock the secret to unlimited health and energy, and youll never have to worry about your body breaking down again. What I call the Living Vibration method, has 3 main parts and principles:

Core Principle 1 - the Miracle You Live In

Your body is a miracle. It is powerful beyond belief. It possesses the ability to heal and repair itself. It possesses the ability to thrive and be bursting with energy and aliveness. However, most people live today with this part of their bodies running at only 10%. The people who are dying of disease have this system of their bodies switched to the off position. When we talk about getting really healthy, bursting with energy and aliveness, losing weight and feeling great... theres really nothing WE can do to get those results. Your BODY already has the ability to do those things for you. Your body will do all of this for you. All you have to do is help your body regain its natural abilities, to ramp up its healing systems and its power, to take it from a state of depletion to a state of abundance. Then miracles will happen.

Core Principle 2 - The Missing Link (Enzymes)

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Imagine a steam-powered train. The locomotive is bursting with power and energy as it hurtles down the railroad tracks at 60 miles per hour. Things are going great; the train is speeding along as the crew in the locomotive keeps on loading coal into the fiery furnace to keep the locomotive alive. ...But then, something happens. Somehow by some odd turn of events someone decides to stop putting coal in the fire, and instead to start loading in wet and soggy logs. At first the temperature and momentum of the fire is enough to warm the wet logs and keep the fire burning - however, with each wet and soggy log placed in the fire the engine is now losing heat and energy, instead of the energy going into moving the train, it is now going into warming up the wet and soggy logs. The train begins to slow down to 55 mph, 50, and 40 miles per hour. The crew now has a choice to keep throwing the wet logs into the fire, and watch the train, engine come to a inevitable stop, or, to change the approach and go back to throwing coal - LIFE - into the fire. The above is a metaphor for your body and the vital role of enzymes. More accurately, the story above is really a metaphor for accelerated aging and accelerated death (disease) In order to stay alive, in order to THRIVE, your body needs to enzymes. Enzymes are like the life giving coal in the story above. What are enzymes? Enzymes function within the human digestive system to break down food, so that the body may easily use the nutrients. When enzymes are not present in the food you put in your body... the body CANNOT break down the foot and turn it into nutrients and energy. In other words, without Enzymes, the food is like a wet soggy log in the furnace, and is unusable by the body. Normally, any natural living food meant for human beings, comes with its own Enzymes. An apple contains the Enzymes needed for your body to digest it. A banana contains the Enzymes needed for your body to convert it vitamins and
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nutrients, and so on. Every food you eat is like a energy kit that comes with 2 parts 1. The energy (which is unusable without proper instructions and tools) 2. The tools to use that energy and convert it to nutrients (the enzymes) However, when food is COOKED, 90% to 100% of the vital enzymes in that food is destroyed. Enzymes are destroyed by a temperature of 105 Degrees, as

are a large percentage of the vitamins in foods. Minerals in cooked foods are no longer chelated and are therefore more difcult for the body to use.
What your digestive system then has to do is leech enzymes from vital parts and processes of your body. The body will take enzymes, from everywhere to try to make up for the deficiency, and slowly your body begins to break down. Your body had a finite quantity of enzymes it is like slowly emptying a bank account. This is what people call aging. Most people eat a cooked food and processed food diet; in other words, an enzyme-less diet. This is why most people are sick, over-weight, and low in energy. The body cannot break down and use fats without the proper enzymes, and must instead surround that fat with water and store it somewhere in the body. This is also what the body does with toxins and anything else it does not recognize as food (preservatives, pesticides many of the things common in processed and cooked foods). This is one of core reasons for the massive obesity problem in America today. Humans are the only creatures on earth who eat their food without its natural enzymes (i.e.: cooked food) Flooding your body with powerful enzymes is the second main key in the Living Vibration system - one we will explore more in depth later on. Heres the third:

Principle 3 - Frequency and Vital Living Energies

What is life? Well, thats a loaded question - however, if we want to answer that simply by objective observation we could say life is movement, and more specifically: Vibration.

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Every biological being thats LIVING, is vibrating. The cells of the living organisms are constantly vibrating, and the membranes of the cells of human beings have a mind-blowing micro-vibration of over 1 million times per second! (1MHz) Pioneering biologist Dr. Bruce Lipton, author of The Biology of Belief, has done some of the most ground breaking work in this area, in which he points out how cells communicate through frequencies and vibrations. Scientists can measure the frequency of the body and all its living organs. This is like a measure of the over-all energy levels present in the cells. Most of the vital organs in your body have a frequency of 60 to 80 Hz. The cells in your brain, in an awake state, have a frequency of 80 Hz. Other vital organs like the liver and kidneys have a frequency of around 60 Hz. Research now is beginning to discover that healthy cells turn into cancer cells when they are no longer able to vibrate beyond a frequency of 40Hz. Most people consume a diet with foods that do not vibrate beyond a frequency of 20 Hz! Which contributes to lack of energy, a lower immune system, and less life in your body (which even affects your thoughts and feelings). Following simple logic it would make sense that the formula for abundant health and energy would be quite simple: If you want to be ALIVE, consume and surround yourself with ALIVENESS. And we can define Aliveness by something that has an energy field of at least 60 Hz, and gives you more energy than you need to use it. By consuming foods that are low in energy, they actually deplete the body instead of filling it with energy.

Freedom From Fear

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Im not sure where you are in your life. Personally Ive spent many years in this area, trying to figure out how my body really works. When I finally begin to put the pieces of the puzzle together, all of this started to make sense; I remember the first time when I really began to feel the energetic differences in my body. I was bouncing off the walls. Ive never really been seriously ill, as I am still young, however many members of my family have been, and I have lost a couple to Cancer. Maybe you know some of these things already; perhaps they are new to you. What I want to communicate most of all to you in this chapter is this: You are free. Your health is in your hands. The only requirement is that you have a human body. If you are human and are reading or watching this right now, then this qualifies you for unlimited health and abundance. Your body is truly a miracle and will do all the healing for you, once it is properly understood. Today we live in a world that is flooded with misinformation about health. A world where we are taught to FEAR our bodies and mistrust them. We are taught that our bodies are fragile; that we have to be careful or we might get some virus or bug that will attack us. Were taught we need drugs and pills to get better, and that the only people that understand our bodies are doctors and experts. Were taught to hand over our power to other people. Were taught that the older you get, the more shriveled your body become, your hair turns gray and you must accept pain and the breaking down of the body as a natural process. This couldnt be further from the truth!

I am the master of my fate, I am the captain of my soul - from Invictus by William Earnest Henley

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A friend of mine once told me a story that once opened my mind up. It was a wake up call as to how deeply all this non-sense had been programmed into my mind. My friend was at a health seminar in which the presenter asked everyone to close his or her eyes. He then instructed everyone to imagine an 75 year old man, and describe him. Everyone began describing a gray haired man, hunched over, with a cane, etc. Everyone was then told to open their eyes. In front of them was a lean, muscular man with a full head of brown hair. A guy you could easily stick on the front cover of Mens Health Magazine. This is Steven, hes 75 years old, he can bench-press 200 lb. Everyone was speech-less. I hardly believed it at the time, however, since then Ive met numerous people in that age category who have been following these things a good part of their life, and they dont look like at all like what Ive been made to believe old age is suppose to look like. The main example being my own mother, who is now getting close to 50, yet she looks not over 30 - when we are out together sometimes people mistake her for my sister. This isnt because these people are superhuman, they just know, understand, and use these 3 principles weve talked about in their life. Now... I know this might be a lot to take in at once. Perhaps like me, youre just anxious to dive into this full throttle. Perhaps you are a bit concerned whether this is for you, whether you can do it. Perhaps you might be feeling some resistance to this because it seems like it requires changing too many things in your life or like this is just another fad diet or something. If so, Ive got good news for you. This stuff is addictive. :-)
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You dont have to turn your whole life upside down to get amazing results; its EASY to start using this... When you just apply the first Step, (in the next video), you will begin to FEEL better right away, in fact, as you do it more, you may begin to feel better than youve EVER felt before. Its almost impossible not to. This one little step takes only 5 minutes to do every-day, and will begin to infuse your body with living enzymes, living vibration and a flood of nutrients, minerals, and living vitamins. When this happens, you simply begin to get addicted to feeling great, and slowly are more and more motivated to live this way. What Ive come to realize is that its IMPOSSIBLE to get to health by trying to resist your present addictions. If youre in love with eating meat, pizza, and beer, giving that life-style up cold turkey will only work for a few days, or weeks before the habit slingshots back into your life. Human beings are creatures of habit. In other words, were all junkies. Addicted to living life and patterns a certain way every day. Thats just our nature. So instead of fighting an inner battle with yourself, why not just effortlessly develop a new addiction to incredible health? This is done by introducing these steps, one step at a time, little by little, into your daily routine. Its easy, fun, and the effects are very powerful. Its hard to describe this process, what happens as you apply this into your life is a deep mental, physical, and spiritual transformation. Little by little you feel better and better, your life begins to change for the better in all areas, because everything is connected. And as that begins to change, its easier and easier to bring these elements into your life on a bigger scale. So you dont have to worry about giving up foods you love, or old habits, youll find that slowly over time, as you apply these things, those negative habits will develop into positive, health affirming ones. You and your body will lose interest

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in old habits as they wither away and fall off like old leaves do off a tree, and youll be drawn to a higher frequency of life. A life of power, health, and love. Now - lets begin with Step 1! Please watch Part 1 on the DVD, or follow along with this guidebook as you listen and watch Part 1 on the DVD.

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The Green Smoothie Miracle

Flooding The Body With Living Energy
This technique is so powerful - many peoples lives, including my own, have been transformed just by doing this ONE thing. And the best part is its fun, easy, and delicious. Now if you follow our web-site you may have already seen a bit of this on the blog, if not, dont worry, Im going to show you everything here. In short, this technique is called the Green Smoothie - made famous by a very popular woman who is a pioneer in this field Victoria Boutenko. Now - weve already spent a lot of time talking before, and I dont want to bore you any more with facts and details, so lets just cut right to the demonstration videos so you can learn how to do this in 2 minutes and start implementing it in your life. Afterwards well come back here, and well talk about the science of this, and discover why this is so powerful, and why this is such an Ancient health secret that humanity has forgotten about. All right, lets go watch the videos...

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(PLEASE POP IN DVD DISC 1 AND WATCH THE HOW TO VIDEO FOR THIS SECTION)
Hey! And were back! Did you enjoy that video? I hope so; weve tried to make it as clear and simple as possible. So now, let me tell you my story behind this, Before implementing this into my life I thought I was an extremely healthy individual... little did I know - I was missing the last piece of a puzzle I have been assembling my whole life. Before this, I would STILL get sick from time to time, despite everything I was doing and everything I knew like a getting a cold or running nose. After implementing this, I NEVER got sick again, ever. When this piece of the puzzle came in, my health went to a completely new level. My energy levels shot through the roof; my immune system became super strong. The reason why Green smoothies are so powerful is because they flood your body with vital nutrients, vitamins, and energy that its silently starving for. When I say FLOOD your body with vital nutrients, I really mean it, you will feel the results within a day or two and they can be quite dramatic. This concept was discovered and really made famous by a woman who I really respect and is a pioneer in this field: Victoria Boutenko, author of a fantastic book thats made this concept very popular and understandable, called Green for Life. Basically Victoria spent the bulk of her life searching for ways to help her family attain a level of amazing health. Her story is really quite amazing and I wont do it justice here, however in short, her and her family started out from a really dreadful place, they were all sick and basically dying, her husband and her two children. Her son had diabetes and was facing a lifetime of insulin injections, her daughter had asthma and her husband had severe arthritis and chronic fatigue.

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They have not only cured all their problems, theyve now become some of the most amazingly healthy people on the planet. They did all this by following many of the principles that well talk about here... but most of all Victoria found that Green Smoothies are one the most powerful ways to heal and nurture the body, and basically flood it with living vitamins and nutrients. In her book, Green for Life, Victoria talks about her journey in trying to discover the missing link in the perfect human diet. To make a long story short: she found it. And the way she did that, was by coming to a simple conclusion, that Im sure you and I may agree on as well Human beings, have completely strayed from our natural diet and eating habits. Were lost. Hehe, and if you do a study on the human diet, it doesnt take long to come to that conclusion. If you look at all the ways people eat around the world, its clear that human beings are the only species that dont have a natural diet. In short... were at a point where well eat anything! From fruit to fried squid to cheese, dirt, clay, fried slugs, chicken, beef, and fruit-loops. So its really no wonder as to why people are dying left right and center from irreversible diseases. I think its safe to say that if we knew what our NATURAL diet was, wed be healthier, stronger, and have more energy. We are the only species that contracts life-threatening diseases. Animals in the wild dont get cancer; they die from old age. And if you look at animals in the wild, they have a simple diet, if you ask someone what a Deer or a Lion eats, the answers are simple. Fruit-loops are definitely not on the list. So to make a long story short, what Victoria did was study the closest primates to humans, she figured that Chimpanzees are the closest link to natural wild human beings on the Planet. And its true, in fact Chimpanzees are fascinating, they have their own sign language, they use tools and even have a culture of their own. Most people think of Chimpanzees as wild crazy animals with bananas throwing poo at people in the Zoo - when actually theyre amazingly intelligent beings.

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Anyway, Victoria figured that if she studied the diet of wild Chimpanzees, she could get closer to finding what the missing link in the human diet is. What she found was amazing. While we think that Chimpanzees would eat bananas and fruit... 50% of the wild Chimpanzee diet is comprised of GREENS. Heres a chart comparing the chimpanzee diet on the left... and the Standard American Diet on the right. To make another long story short, after a lot of testing and research, Victoria found that the missing link in the human diet is the intake of dark green leafy vegetables. These are plants like Spinach, Kale, and Chard. Leafy greens are the most over-looked super-food in existence today. Just to give you an idea of how powerful leafy greens are: The recommended daily intake for Vitamin A is 900 micrograms. A single pound of raw kale has 21,000 micrograms of Vitamin A! The recommended daily intake for vitamin K is 120 micrograms. A single pound of raw kale has 3,720 micrograms of vitamin K We could keep going down the list as this just goes on and on, leafy greens are LOADED with vital nutrients, vitamins and minerals that will infuse your body with healing energy Leafy greens are also abundant in amino acids and proteins, making it the perfect source of protein, as opposed to animal protein, which is highly destructive to the body. Your body will gain more from a single bunch of leafy greens than you would get from a truck-load of any other food or synthetic supplement. Now one might think that the occasional slice of lettuce in a salad is an adequate supply of greens. Its not; its far from it. Victoria found that a tremendous health shift happens when a human being begins to consume at least TWO big bunches of dark leafy greens every day. Thats really what we should be eating. And youve got to eat the darkest leaves possible like Kale, Spinach, Chard, and other varieties (iceberg
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lettuce just isnt going to do the job as well). Going back to the Chimpanzee example, half of their diet is comprised of greens. Even if you look at the average health diet, the average vegetarian or vegan has usually less than 10% of greens in it... and theres a reason for it... Because theres a BIG problem with all of this: When most people think of greens they get disgusted, after all it sounds just like another eat your veggies speech your mother would tell you over dinner. Lets face it, most of us find greens disgusting and unpalatable, I did myself. This is because as a species we have become so unaccustomed to eating greens, and so accustomed to eating cooked processed foods that its darn nearly impossible to chew and eat these greens. Its also because most of our bodies have become more acidic than alkaline, and greens are highly alkaline. The alkaline taste is too big of a contrast for our acidic bodies created by an acid diet. I may have said this before, but Ill repeat myself here... Human beings, are the only species on the planet, that eat their food without vital living enzymes, because we COOK 90% of our food. Which kills the enzymes. This is the process that has made us so unaccustomed to eating alkaline foods like greens. The other problem is this: To truly get the flood of nutrients available from greens youve got to be able to rupture the cell membranes of the plants (which are very tough), and of course they have to be un-cooked. If you just eat dark leafy greens in a salad, youre leaving 90% of the nutrients untouched Yes, Chimpanzees and Gorillas too, eat a lot of Greens. However, they spend a BIG portion of their day CHEWING the greens to get all the nutrients out of the plant. Nowadays, I dont think you can find anyone who has 6 hours to spare every day for chewing!

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So the big main problems are: It tastes bad, and two youve got to chew it to get to the nutrients. Well, in her revolutionary book, Victoria Boutenko tackled both problems with a single solution, which she calls the Green Smoothie The Green Smoothie formula is simple This is what youve seen in the videos earlier. Get some dark leafy greens and some sweet fruit, like in this video, bananas, pineapple, pears, and grapes. In this video I use just a couple bananas and really ripe pears. Stick it all in a blender with some water. Now for beginners, the more fruit you add the better, stick to a rough formula of 60% fruit and 40% greens, and if thats still too strong for you, just increase the amount of fruit. If you are feeling adventurous start at 50% of each! Then you simply blend it, and serve. Something AMAZING happens when you do this. The Green Smoothie tackles both of those problems because: 1)First, it tastes Amazing. Its like drinking a fruity slushy. We do this every morning, add some ice and it tastes better than a slurpee, the green taste completely goes away, and you just taste the fruit. 2) You liquefy the greens, which means rupturing all the cell membranes in the plant and releasing the vitamins, amino acids, and vital living nutrients from the plants. It is also much easier for your body to digest, in general. 3) Drinking green smoothies, you can easily dramatically increase your in-take of greens. And as you do, youll notice the same incredible effects on your health that greens have. Take my word for it, this one thing will absolutely change your life, I have seen sick people get incredibly healthy in a matter of weeks, Ive seen people that could never lose weight no matter what they did suddenly get lean and beautiful,

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Ive seen people cure mental illnesses and come to a point of stability and mental clarity. The simple fact is Victoria really nailed it; this is the missing link in the human diet. When you increase your intake of dark leafy greens, your body begins to transform and rejoice, because its been silently starving and craving them for years. They key is to do it, and to do it often. To have at least 2 big green smoothies per day.

VERY IMPORTANT PLEASE READ

Before we end this section, I have to tell you one important thing. When you start drinking green smoothies, youve got to CYCLE your greens. What this means is, dont stick to one type of greens forever, for example, if you fall in love with Spinach. Again, this is because, human beings have become so disconnected from their natural instincts, our bodies are not attuned to a certain sense... You see in the wild, all plants and greens have a tiny quantity of a natural toxin in them. They have this toxin to protect themselves to make sure they are not eaten all at once, and wiped out. Naturally, if you keep eating the same plant in one area of the jungle, the toxin will build up in your body or the body of the animal grazing, and the animal will move on to the next area of the jungle and leave those plants alone, because it naturally knows to do that. However - were so un-attuned with our bodies that we dont have that instinct. For example, if you eat too much Kale for 3-4 months in a row, you will notice your thyroid glands may become sore. This is NATURAL, and NORMAL

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You simply have to cycle your greens. Try kale for one week, spinach the other, green chard, red chard, dandelion, lambs-quarters, there are many, many types of dark leafy greens and you can even follow some of the green smoothie recipes at the end of this chapter in this manual. And finally... Please never, never, never drink a green smoothie if your body doesnt agree with it, if you get a strong response to NOT drink a certain type of green, dont do it. For example, I still cannot and will never drink mustard greens (but could be a great addition to a salad when you are looking for variety). Some people cant stand cilantro. Its good to listen to your body, theres usually a reason for it and your body knows best. If the taste is too green it might mean you simply didnt add enough fruit. Just modify the recipe and add more fruit and that will solve the problem What you will find as you drink more and more green smoothies is that your body naturally will become more alkaline and used to the taste, and more and more, youll actually find yourself CRAVING greens on a day to day basis. So thats it for the first part of this program, I hope you learned a lot and are inspired to start using this in your life. Thats all there is to it. Please, please, go out and do this as soon as possible... you will be amazed at the impact this has on your body, on your energy levels, on your mood, your emotions. In fact, my challenge to you is this, do this for only 7 days, in the morning and at night, and see if you can go back to not doing it, in just 7 days youll experience a health shift like nothing you have before. Just a couple of points before I end this video: In the video above I use a Vita-Mix blender, which is the most powerful blender available on the market today and is a $500 piece of machinery. You dont NEED
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a vita-mix to do this, any blender will do. However, if you have an ordinary blender, you will need to blend the whole smoothie longer. Start by blending just the greens with the water, before adding the fruit. Blend until the greens are liquefied and there are no large chunks freely floating around. If you dont have a blender, please dont let that stop you. This one thing will CHANGE your life if you apply it into your daily routine. Go out now, drive to the store and buy a cheap blender to try this out, you can get a blender for $20 to $40 now at Wal-Mart if you have to.

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South Pacific Secret of Health

If you want to be healthy, it makes sense that you would want to find someone exceptionally healthy, and study them, find out what they do, particularly what they eat. What makes them so healthy? Because if you knew that, you could replicate the same things in your life, and probably experience similar results. If you were to travel the world, and look for such a group of people, you would very quickly come across the people of the South Pacific islands. These are some of the healthiest people on the planet, they live a life free of the aches and pains and diseases that plague the rest of the world. Heart disease, cancer, diabetes, and arthritis are unheard of. Remarkably this is true for all the Pacific Islanders, except those who have adopted Western foods into their diets and have strayed from their traditional native diets of their ancestors. The further they get away from their traditional diets, the sicker they become. Those who eat their traditional diets, maintain their excellent level of health and are unaffected by the diseases that we are so familiar with. Whats making these people so healthy? And can we apply it into our lives to gain the same benefits? The answer is: Coconut. And more precisely: Coconut Oil

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The Truth About Coconut Oil

A terrible crime has been committed in the western world. You see, some 30 years ago, Coconut oil was a very popular oil used for cooking, and all kinds of other uses in food preparation and even preservation. It was the oil used in movie theaters to make popcorn. To make a long, very detailed story short, the soybean industry decided they would have none of that, as they wanted to push their own products on the market and eliminate the competition. Funded by a very wealthy and motivated third party, they had all the money in the world to spread false propaganda about coconut oil. Today, when you talk to someone about coconut oil, if theyre educated they will immediately say: Coconut oil!? Oh no, thats really bad, its saturated fat, its very bad for you! Its completely not true. What Im about to share with you is the truth about coconut oil, and the magic properties of this incredible health secret that most of us have been completely misinformed about. What I highly suggest in addition to my short presentation here is that you pick up a copy of a book called The Coconut Oil Miracle by Dr. Bruce Fife. This is the man that has been instrumental in bringing the truth about coconut oil to the forefront and exposing the lies of the oil industry. Dr. Fife is certified nutritionist and naturopathic doctor, is president of the Coconut Research Center, a nonprofit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut oil. He has written numerous health and nutrition books, including Eat Fat Look Thin!

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I know I say the word mind-blowing often, however... that book is TRULY mind blowing! Let me explain to you some of the science behind the magic of coconut oil.

Coconut Oil is a Godsend!

Its really disheartening that we live in a world where the bulk of the people who provide food for the public are nestled so deep in their self-interest for profit, that they will make up false information in order to sell more product. Basically the crux of the misinformation about coconut oil is that its a saturated fat and therefore its bad. This is like saying that water is slippery. Slippery things are dangerous to walk on, so you should avoid drinking water. Thats ridiculous, and so is the myth about coconut oil. The truth is that coconut oil is a M.C.F.A, a Medium Chain Fatty Acid, which is a different animal all together from the long chain fatty acids found in beef and other animal sourced saturated fats (the ones you SHOULD be avoiding). MCFAs are vital and very beneficial for the body, in so many ways! MCFAs are completely different chemically than all the other bad saturated fats. They are used in hospitals in I.V fluid for premature babies and the extremely ill! Lauric acid is one of the very powerful MCFAs in coconut oil and breast milk (it is what protects the baby from getting sick before its immune system has developed). In fact it is so important that it is a required ingredient in infant formula. Even the sports drink industry uses MCFAs in their drinks.

The Many Benefits of Coconut Oil

In addition, coconut oil has many benefits... Eat Fat and Lose Weight!

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Yes, Coconut oil is the only fat that will actually make you lose weight! It does this by raising your BMR, (your metabolism). This is the simplest and most powerful thing you can do to get healthier in this course, if all you do is switch all the oil in your house you eat and use for cooking, you will lose weight and get much, much healthier on all levels. Ill repeat that: If all you do is switch all the oil in your house you eat and use for cooking, you will lose weight and get much, much healthier on all levels. Now, if youve been exposed to the misinformation about Coconut oil, I hear you thinking: But Kacper, doesnt coconut oil break down into dangerous toxic byproducts because its a saturated fat, isnt it dangerous to cook with? Again, this is just propaganda devoid of any scientific proof behind it. Its not true. In fact:

Coconut Oil is the Only Fat That DOESNT Break Down Into Toxic Byproducts When Cooked
All other cooking oils break down into toxic byproducts when cooked, because of their weaker molecular structure. The body then tries to store these toxins (using water and other elements) in the body contributing to weight gain, as well as contributing to some of the major diseases being battled today.

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Coconut oil has a much more stable molecular structure. Its the only oil that DOES NOT breakdown into toxic byproducts when cooked! It has a much higher melting point than the other oils, which means it is much less affected by heat. The proof is literally in the pudding here. If you want to see the proof, get two frying pans. Get some organic cold-pressed coconut oil (cold-pressed means it has not been extracted using high heat) Make some scrambled eggs in one pan using coconut oil to cook with. In the second pan, make scrambled eggs, this time use the cooking oil of your choice that you would normally use, or butter. Taste both. You will immediately be able to tell which meal feels lighter The coconut oil one will feel much lighter and easier to digest; if youre sensitive like me youll be able to tell the difference. So the proof is in the eggs really :-) In Dr. Fifes book The Coconut Oil Miracle, there are countless stories and a lot more scientific examples about this one fact about the molecular structure of coconut oil... heres one inspiring story straight from the book: Story from The Coconut Oil Miracle by Bruce Fife, C.N, N.D, page 98 I didnt have many expectations when I started using coconut oil a year ago. I was overweight, and resigned to it; diets just didnt work with me. In fact, in spite of a basically healthy diet I was steadily gaining weight over the years and decades. I was also using what I considered the healthy fats - polyunsaturated oils. After reading Bruce Fifes books on coconut oil I switched oils completely. I diligently read labels to avoid hydrogenated vegetable oils - and was amazed at how pervasive they are. I used coconut oil for all my cooking, and even added it to my tea. I lost 20 pounds in a matter of weeks, and, whats more important my weight has stayed at this level for the whole year. Even at times of more indulgence, such as holidays and Christmas, I did not gain. I take coconut oil with me
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wherever I go and cant live without my daily dose! Im convinced that it was the polyunsaturated oils that made me gain weight, and coconut oil that helped me lose it. Also, my energy is up; formerly I was prone to inactivity but now I can go all day. Another side effect-my dandruff has disappeared completely. -Sharon Maas

Antiviral Healing Properties

Coconut oil has anti-fungal, anti-viral, and powerful anti-bacterial properties. The effects it has on viruses in the body are amazing. Basically even the most powerful superbugs in the world today have absolutely no defense against coconut oil, because Coconut oil dissolves the oil based cell wall of viruses and simply destroys them on the spot. This is one of the main reasons why my family and I never get sick. We eat coconut oil on a regular basis and nothing bothers us. We dont worry about any disease. Who needs vaccines when youve got the most powerful anti-viral agent on the planet available at any good health store? When this whole H1N1 Swine Flu thing hit the fan, we were laughing at all the propaganda. You do not need to be afraid of rogue viruses coming to terrorize your body when you simply find out how to make your body strong. Coconut oil is even being used as experimental treatment for AIDS with staggering success. In fact in Bruce Fifes book there is a story about AIDS treatment with coconut oil that is so controversially mind shattering I darent even re-print it here, I highly recommend the book for anyone interested in the full story. Its used to eliminate parasites and helps combat Candida (a very common condition when you get an imbalance of the bacteria in your intestines, causing fatigue, headaches, acne, gas, allergies yeast infections the list of symptoms goes on),

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Direct Source of Energy

Perhaps what is most magical about Coconut oil is that it goes directly to the liver where its metabolized like a carbohydrate. This means its converted directly into energy! Normally, when you eat oils directly or through food, they are stored as fat in your body. Coconut oil is not. It is converted to energy. This makes it the perfect food for someone who is experiencing gallbladder issues, or removal, because it is converted by the liver, and does not need bile (from your gallbladder) to digest it as all other fats do. Bottom line: Coconut Oil gives you energy and increases your metabolism.

If all you do is take all the oil in your house you eat and use for cooking, and switch to Coconut Oil You will lose weight and get much, much healthier on all levels!
Please do that right after you finish reading/watching this! It will change your life!

What To Do Now / How To Video

I kid you not, this is one of the most powerful health secrets in the world, not doing this is the equivalent of a magical fairy coming to you and saying Hello my
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friend, I will make you better, help you lose weight effortlessly, and protect you from disease for the rest of your life! And then... PUNCHING her in the face and telling her to take a hike! Who would punch such a fairy in the face!? So go ahead and DO this and implement it into your life! The results are amazing! So what do you do exactly? Youve got to get Coconut oil and Coconut into your daily diet! You can do this easily in two ways 1) Replace all your cooking oil with coconut oil. 2) Include coconut oil in your other recipes; replace butter/margarine with coconut oil whenever you can (use it on toast instead of butter, etc). Because it is so stable (chemically speaking) it is great for making cookies and other things that you might have sitting in a jar it wont go rancid like all the other oils. Your food will taste better as well as being so much healthier.

Make sure to get organic cold pressed coconut

Cold pressed means that the coconut oil was NOT boiled. As we know now, boiling and cooking things removes the enzymes from food and pretty much kills everything good in it. This is why you want cold-pressed coconut. It should be organic too, to avoid eating any harmful pesticides and chemicals they sometimes use to deodorize or bleach the coconut oil. If you cannot find cold pressed, and you are planning to use it for cooking anyway, use the one you are able to find anyway, instead of the other fats it will still be SO MUCH healthier. You can get coconut oil these days at most health food stores, and even some supermarkets. If you cannot find it locally I suggest you order it online.

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In addition, eating coconut and drinking coconut water is also an amazing source of all the benefits weve looked at above! If you can find young coconuts in your local health food store, or somehow order them locally thats fantastic, they are great in smoothies. Coconut water (the nearly clear fluid that is inside the nut when you open it) is so close to human blood plasma that it was used for transfusions during the Civil War! It truly is a food that is meant for our bodies. Ive included some great coconut smoothie recipes in the appendix of this workbook. In the next video, Silya will show you how to open a coconut, as this is an art form youll need to become a master at to eat Coconuts! :-)

HOW TO VIDEO
If youre reading this Please pop in the DVD now and watch the how to video of this section!

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Rejuvenation
The #1 Secret to Reverse Aging
Congratulations! Welcome to the second part of the course. If youve made it this far and watched the previous videos, youre way ahead of most people, who would probably not even watch past the first Chapter! So lets continue... Weve covered a lot of information in the past couple videos and weve looked at the magic of green smoothies an just how easy it is to incorporate that into your life. What I want to share with you in this section is possibly one of the greatest secrets to reverse aging and boosting the strength of your immune system. Most of all this is something that will give all the cells in your body the essential building blocks they need to maintain their vital living energy and vibration. Before we get into it, lets just take a moment to recap. What we learned in the CORE section is that 2 of the 3 principles of the Living Vibration system are: 1- Living Enzymes We looked at the example of the coal powered locomotive hurtling down the railroad tracks, being fed wet soggy logs all of a sudden, this is the difference between putting living enzymes in your body, and dead cooked ones. When you begin to introduce living enzymes back into your body, your health and energy levels begin to sky-rocket, its that simple. 2- Vital Living Energy

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Secondly we looked at the basic living frequency of all living things, and how the process of cooking food destroys that vibration and destroys that life. Making it impossible for the body to absorb that living energy. We looked at the fact that the bodys vital organs resonate at an average frequency of 60Hz while most people consume a diet of foods that do not resonate beyond a frequency of 20Hz. In other words, most people eat a dead diet. (In fact the word DIE is in diet, go figure!) When you think about it, this is so common sense, its a mystery why its not taught to doctors around the world. The formula for amazing health and energy is then quite simple:

If you want to be ALIVE and THRIVING... put ALIVE and THRIVING FOOD into your body.
It sounds simple, however because weve been mislead by media and food advertising all our lives, most of us dont know what ALIVE and THRIVING food is. So, weve already looked at one blockbuster example in the previous video, Green Smoothies are one way of flooding the body with living energy, and enzymes. That one thing alone will super-charge your health like nothing else. Now lets look at the next MAJOR secret... You see, theres a DIRECT way that you can infuse your body with living energy and living enzymes of the purest and best quality, and its called: Sprouting.

The Magic Begins

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If you think about life on the planet, one of the first things that come to mind is the seed. Seeds are amazing. A tiny seed can become a gigantic tree, or a plant. A seed can survive for years in barren conditions, be awakened by moisture, and still become its full potential. What magical energy is there in a seed that makes this miracle happen? Quantum scientists are only beginning to understand the complexities of living energy and consciousness, however, its safe to say that whatever is in seeds is the very essence of living energy. A single seed is filled with nutrients, and vital enzymes. All the energy and life of a plant goes toward making seeds. Inside of the seed there are vitamins, minerals, proteins, fats, and carbohydrates... all waiting in a dormant state for that one magic moment when life begins and the seed begins to sprout. When this happens a TREMENDOUS amount of energy is released. Natural chemical changes begin to occur. Living Enzymes are produced to convert the concentrated nutrients into those needed by the growing plant. All this happens in a matter of days, its an explosion of life... And an aweinspiring intelligence takes place in the new seed sprout... Carbohydrates are transformed, by enzymes, into simple sugars; complex proteins are converted into amino acids; and fats are changed into easily digested compounds. Most of all there is a tremendous amount of Vitamin C and other major vitamins that starts being produced by the seed, at a rapid speed. Before the sprouting process begins, theres only a tiny trace element of Vitamin C - its miraculous. Most mysteriously of all, the sprout seems to bind minerals to amino acids... which makes it the most direct and powerful way of getting vital minerals into your body! Its as if the sprout is preparing itself to be eaten! With all this absolutely awe inspiring magic happening, all this living energy and enzymes... what then, do you think would happen if you were to consume living sprouts on a daily basis?

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When you eat living sprouts, the same magic and living energy of the sprouts is absorbed by the body not to mention all the enzymes, minerals and amino acids that are so vital to the body! This is why sprouting is one of the greatest secrets to reverse aging, incredible health, energy, and a rock solid immune system. In a moment were going to go to the how to video and learn just how you can create your own fresh sprouts cheaply at home, and explore the different varieties of sprouts. Before that, lets talk a bit more about the science and story behind this, so we can explore even more why this is so powerful.

A Brief History
The concept of sprouting was really popularized by Ann Wigmore, an incredible woman whos been a pioneer in this area of true human health potential. Using these principles, Ann was so healthy, that at 80 years old age she still had all her hair, and her natural brown hair color! Her students wouldnt believe her and would taken samples of her hair to test it and see if she was using hair coloring. In her lifetime she wrote 15 books on various topics, many of which youll learn about in this course, she devoted a whole book just to sprouting. In that book The Sprouting Book (Ann Wigmore), she reveals some mind blowing scientific facts about the healing properties of sprouts, living enzymes and vital living energies in sprouts. Here are some of them: First of all, sprouting is truly an ancient health secret, it goes back as far as 3,000 BC, the Chinese were eating bean sprouts on a regular basis. The emperor of China at the time also recorded certain therapeutic uses of sprouts in a book about medical herbs. In the Pen Tsaao Kang Mu, a work on Chinese
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pharmaceuticals and herbs, which took over twenty-six years to complete, theres strong reference to the healing and life giving properties of sprouts. They are suggested for many ailments. The Chinese and other Eastern people still use sprouting as part of their daily diet. Sprouts are so loaded with Vitamin C, that in the Eighteenth century, before it was discovered that citrus fruits like lemons and oranges could cure scurvy on long Ocean voyages, they used sprouts. Captain James Cook first tested the anti-scurvy effects of sprouts on his Ocean voyages. Prior to this discovery, it was common to lose HALF your crew to scurvy, which is an awful disease, first apparent by a lowered resistance to infection, and a tendency to bleed easily, then weakness, weight-loss, and many other awful symptoms that would often lead to death. Using sprouts Captain Cook sailed for 3 years without losing a single man to this disease. There are countless historical studies related to sprouts which are quite fascinating, thats just a couple, however, whats most fascinating is the effects sprouts have on the reproductive system. Years ago, experiments performed by the Agricultural Experiment Station in Beltsville, Maryland, demonstrated the ability of sprouted grains to restore fertility to cows that lost or outgrew their ability to reproduce. That may sound a little far fetched, however, Ive experienced this in my OWN life... My wife and I tried to get pregnant for almost a year with no success. After following these simple principles, and introducing more living enzymes from sprouts into our diet, we got pregnant very quickly; we now have a 7-month-old daughter. It seems like magic, but I think its just common sense, when you look at all the living and almost magical energies that happen when a seed sprouts... all the energy required to grow a huge plant out of a tiny seed, when you put that energy in your body, why wouldnt it have an amazing affect on your body?

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Reversing Aging
The whole process of aging and degenerative disease isnt really a mystery anymore, scientists and leading biologists have already figured it out, contrary to what big pharmaceutical organizations would like to have you believe. The process of aging can be simply defined as:

The Depletion of the Bodys Natural Enzymes, and the Oxidization of The Cells
When you start feeding your locomotive (your body) wet logs(dead enzymes) instead of coal (living enzymes) the body begins to break down. The body will now try to grab its enzymes from elsewhere, leeching it from other parts of your body.... and so the body begins to break down. According to pioneering enzymologist Edward Howell, M.D., the author of Enzyme Nutrition, youthfulness depends upon the quantity and strength of enzymes present in the body. The more endogenous (internal) enzymes the digestive system requires to break down food, he explains, the lower the inner reserves of metabolic enzymes. This is signicant because metabolic enzymes play a crucial role in countless body processes. In advanced age, reserves of metabolic enzymes are at their lowest level, and the strength of digestive enzymes is diminished as well. Dr. Howell concludes that the faster we use up our supply of enzymes, the more cooked, enzyme-less foods we consume, the quicker we age. Many, Many, Many, Many, Many, Many, Many, Many, Many.... MANY.... Studies and books are out now about this simple concept. It!s not a secret any more, however still only a tiny fraction of people are aware of it. The other main dynamic in aging is the process of oxidation in the body, which has a lot to do with free radicals You may have heard the buzz lately about free radicals and antioxidants
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Free radicals are molecular fragments with a bunch of wild electrons that can surround your cells internally and age every part of your body in the process. They are very unstable and tend to disrupt the normal activity of anything they get close to. Unfortunately, free radicals are created by the processed oils and cooked fats in the modern SAD diet.

Reversing Aging
Sprouts offer a complete package for restoring the body and reversing the aging process. Because sprouts are loaded with living enzymes, AND antioxidants. Vitamins A, C, and E prevent the oxidation of fats in the blood, thus inhibiting the formation of free radicals in the body. Vitamin C not only prevents free radicals from being formed but also keeps vitamins A and E from being destroyed. Although vitamin A is not found in any plant food, its presecutor, carotene, is. Carotene prevents the oils in plants from becoming free radicals while the plants are still alive. Sprouts and living foods are excellent sources of antioxidants. In addition, limiting or avoiding altogether the use of processed oils and cooked fats will help prevent the formation of free radicals, thus preventing premature aging of the body.

How To Video
All right, that!s enough scientic babble for this section! The purpose of this course is to inform you and then to teach you HOW TO do it so you can take immediate action and not spend a whole week reading stuff. If you!re reading this, please insert the DVD and watch the How to section in part 3 of the rst DVD.
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Going Mooless
Better Digestion, No Congestion... Better Everything!
So far in this course weve talked about implementing proven strategies into your life to take your health, energy, and immune system to the next level. In this section I want to introduce you to another very important step. However, this is kind of a de-implementation... There are things you can do to create an amazing level of health, and, there are also things you can NOT DO. In fact, if you simply STOP doing this, you will notice an improvement in your well-being, and your body will thank you for it to no end. Its a little bit of a touchy, sensitive subject for some people...so I hope youll please stick with me as I explain some of the science behind this. Here it is: If you want amazing health, Youve got to stop drinking milk. Or consuming any kind of dairy product, really. Okay... now, if you already dont drink milk, heck, you can probably skip this. However, if youre an avid milk and dairy fan, Ive got some news for you. Now I can hear you thinking What? Milk? I thought milk was good for you?

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Unfortunately, just like myself many years ago, that line of thought is the result of probably one of the greatest crimes on this planet, committed by the dairy industry. Since we were young weve been hammered by advertising telling us to drink milk. Were all familiar with the famous Got Milk? commercials that usually use fear to motivate people to drink milk. Drink milk or your body will fall apart is usually the undertone subconscious message. However, this couldnt be further from the truth. The truth is, drinking cows milk is one of the most devastating things you can do for your body and for your digestive system, next to being a full blown alcoholic or drinking Drano fluid on a regular basis. This fact goes completely against the grain of the status-quo, however, once we realize that the status-quo is simply the result of well designed marketing by an industry bent on profit, its not that hard to see through the misinformation into the true nature of whats going on. Perhaps the greatest leader and expert in this area is Dr T. Colin Campbell, author of a groundbreaking book called The China Study. Dr Campbell is a respected nutrition and health researcher, and is a man whos devoted his life to exploring sickness and health, and revealing the truth behind special interest groups, government entities and scientists that have taken Americans down a deadly path. In his groundbreaking book, he reveals the atrocities committed by the food industry in America. The bottom line is: The food industry is owned by corporations And by now, at this point in history, its pretty obvious that corporations and their CEOs dont have the peoples livelihood in their interest in the slightest way. Its all about the money. They will lie, cheat, put scientists and lobbyists on the payroll to bend the facts in their favor to keep the scam going.
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Im not going to lay the whole conspiracy theory out here, if you care about your body and your life, I highly, highly, recommend you get his book The China Study - everybody in America should own a copy of that book. Dr Campbell illustrates for people how the reality of the food industry works, and how the very government entities people trust to protect their health, such as the Food And Drug Administration are in fact corrupt beyond measure. Its definitely worth a read. The conclusion you might come to, after you read the whole story, is that you shouldnt hand anyone the authority to be the expert when it comes to your health Not a doctor, not a corporation, an industry, or a government entity. Not even me. If you want to take your health in your own hands, thats exactly what youve got to do, take it into your own hands. And it starts by you getting the truth, researching, and getting the facts. So lets look at some of the myths associated with drinking milk, and true facts, supported by scientific research and dietary study.

Myth: Milk is an excellent source of calcium, so you should drink it for healthy bones
This is the central point of the entire dairy advertising... all those ads motivating people to drink milk for a stronger body. Parents and young children are especially targeted, what parent in their right mind would deprive their children of the magical vital calcium in cows milk after all?

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The truth is, milk is not only a TERRIBLE source of calcium, it does the opposite... Yes, cows milk has calcium in it, however it is a little-known fact that this calcium is in a form that is indigestible to the human body. The calcium in milk is bonded to casein, a protein. In order to digest this calcium, it must be separated from the casein using two bodily enzymes: rennin and lactase. Baby mammals produce these enzymes so that they can digest their mothers milk properly, but once they reach an age where milk should no longer be a part of their diet, their bodies stop producing these now obsolete enzymes. Humans over the age of three years old no longer produce rennin at all, and 75% of people stop producing lactase as well. Without these enzymes, the calcium cannot be separated from the protein, and is therefore useless to the human body. Nearly all of milks supposedly wonderful source of calcium is actually excreted in urine, having done the body no good whatsoever. Now heres the real nasty part...

Drinking Milk Leeches Calcium From Your Bones and is linked to bone disease
Have you ever wondered why as people reach their old age they shrink and get more frail, more prone to injury and broken bones? Why is that?

Its not natural. Its mainly the result of the body depleting its bone tissues in a desperate attempt to grab nutrients that are not being provided by dietary means.

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Because cows milk is such a foreign and indigestible food to the human body, it creates a very acidic environment in the body. The body cannot survive when it becomes overly acidic, so it will do ANYTHING to maintain its natural balance.

When faced with this dangerous crisis, calcium stores (i.e. the bones) are raided in order to reduce the acidity. This calcium cannot be reabsorbed, and is later excreted by the kidneys. Bottom line: Milk doesn't give your body calcium; it promotes calcium depletion and bone disease. In his book, The China Study, Dr. Campbell provides extensive reports, which are quite staggering: Drinking milk is linked and may be the main cause of osteoporosis (a type of bone disease). Interesting Fact: The highest levels of dairy consumption occur in the Western world, which also has the highest number of osteoporosis sufferers. Very few, if any, dairy products are consumed in Eastern countries such as China and Japan, which also happen to have the worlds lowest rates of osteoporosis. So claims that dairy products are essential for combating this disease would not seem to be held up by these examples.

Myth: Milk is a Natural necessary part of the Human Diet

Lets just put our common sense glasses on for a moment. You may have heard this trick question when you were a kid:
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What do cows drink? Milk! Was my first answer when I was 4 years old, only to have my friend laugh at me and correct me Cows drink WATER. Only baby cows drink milk, for a very short time. Cows milk is meant for baby cows. It is an essential dietary requirement for baby cows, and even then, only for a little while. WHY.... for the love of Pete... should human beings drink Cows Milk? Human beings are the only species that drinks milk into adulthood. We are also the only species that drinks the milk of another species!? Imagine driving down a farm road, its been a long day, and your thirsty... Over to your left you see some cows. Would your natural instinct be to stop the car, run over to the cow, and suck on its nipples? I dont know about you, but count me out! Im sure theres some kind of fetish group out there into that kind of thing, to me it just seems a little weird. But if someone milks the cow, boils the milk, treats it with chemicals and preservatives and puts it into a bottle and on a supermarket shelf, somehow it makes it okay?

Myth: Its got lots of other great stuff thats good for you!
Milk has been linked to countless diseases, including cancer, type 1 diabetes when given to children (in fact the medical profession does not recommend cows milk under 1-year-old), multiple sclerosis associated with Vitamin D deficiency, and bone disease.

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The simple fact is: Humans between two and five years old no longer require milk in any form, and have in fact lost the ability to digest it properly. Milk mostly acts as an inhibitor to health, it curdles in the intestines and forms film coating in your bowels, which prevents your digestive system from absorbing vital vitamins.

Milk is not designed to be broken down by the human digestive system. It can therefore lead to gastrointestinal problems such as bloating, stomach cramps, and wind. It also increases mucus formation, leading to catarrh, chronic coughs, and sinus blockage. If youve got sinus problems, stop eating dairy, and watch what happens! There is also a worrying link with certain types of cancer, due to the hormones given to non-organic dairy cows in order to encourage excess milk production. These hormones are present in the milk from these cows, and are therefore consumed by whoever drinks it.

What You Can Do Now

1. Stop drinking milk. 2. Pop in DVD 2, and watch the how-to video of the mooless section. (DVD 2, Part 1) Instead of drinking milk, you can make your own delicious alternative called nut milk! This is a milk you can easily make with your blender at home from any type of nuts, its extremely healthy, delicious, loaded with natural living enzymes and vital living energies. Please go watch it now!
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If that does not fit into your schedule or budget then at least PLEASE explore the non milk alternatives you can find in most health food stores, and even supermarkets rice, almond, Soya milk etc. They are not the final health minded choice (as they are cooked and processed) but are much much healthier than cows milk. And finally, if you simply cant quit drinking milk, at least find a organic source of milk to avoid drinking all the nasty hormones they pump into non-organic cows. The same goes for cheese.

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Source of Miracles
Food! Its all about what we eat. And so far weve covered some very important points. Weve talked about how living enzyme depletion affects the body. Im sure you can remember the example I gave of the locomotive speeding down the railroad track. The main reason why we dont get enough living enzymes, living energy in your diet, is because most of the things we eat are COOKED. Cooking food destroys 80% to 100% of the enzymes, vitamins and minerals in the food. And whatever is left over after that is usually much harder for the body to digest and use to give you life. Knowing this, the formula for health and vitality is simple, and Ill say it again:

If you want to be ALIVE and THRIVING eat ALIVE and THRIVING things.
By this I dont mean eating a living lobster or a crab or a living creature ! I mean uncooked living, fresh food (veggies, fruit, nuts, seeds etc) rich in living enzymes, living vitamins (uncooked), and other goodies. Now, this is a loaded subject, as it means changing quite a few things in your life and learning some new skills, so well take it step-by-step, please dont get

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overwhelmed with this. Its easy, and as all things, if you take it one step at a time, youll be off to a good start. If youve already watched Part 1 and Part 2 of this course, and applied them into your life, then youve already discovered the magic of raw foods. If you applied and tried Green Smoothies, this is a form of Raw Living Foods! You may have already felt the immediate response from your body, an increased level of energy and well-being! (If you havent done this, then please turn this off, and do those things now! Go to the store, get some greens and fruit, and do it now! Come on please do it! It will change your life Otherwise watching the rest of this course will just be an overload of information and a waste of your time.) Okay however, if you did do it, and took action, Congratulations! And now, its time to take it to the NEXT level. Including green smoothies and sprouting into your day to day diet is extremely beneficial to your body, however when you start replacing more and more of your COOKED meals with RAW meals, thats when the real magic begins! My experiences with raw foods have been so amazing; it would take a whole book to write about them. The raw food movement all over the world is huge, and there are many websites and additional resources that will help you in your journey. Simply Google raw food and see for yourself - its huge! Countless people are changing their lives through raw foods. In my personal life I have cured my mood swings, gained a level of happiness, Ive stopped getting sick, I have a heightened ability to concentrate and an overall mental clarity I never had before in my life. All through raw foods. In my family, my mother has reversed her uterus cancer; shes vanquished her Asthma, which had plagued her ever since she was a little girl. She was also allergic to just about everything out-doors, and had arthritis. All of that went away when she switched to a raw foods diet.
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In my immediate circle of friends, I have a friend whos lost 35 pounds and went from being over-weight to lean and healthy He didnt even do any exercising, just drank a lot of green smoothies and included more raw foods in his diet. These are just my personal stories, you can find hundreds more on the web. Rapid healing of irreversible diseases is no longer an unexplainable miracle. Your health is in your hands, and raw food is the primary tool for healing. Im not saying everyone will be healed by this diet, there are sometimes more complicated things involved in the body, personal will and desire to live and be healthy and happy plays a key role. Raw food is the beginning of a completely new way of living, a new way of being. Its difficult to explain what your body feels like when youre on a raw food diet, its a bit like trying to explain to someone whos never smelt a rose before, what a rose smells like. Most of us get used to the way our bodies feel and it becomes the norm. Ill try to explain just some of what Ive noticed. First of all, all the digestive stuff most people normally feel and complain completely transforms when youre on a raw food diet, or eat more raw food. After a raw food meal you feel LIGHT and ENERGIZED. When you eat cooked food, its natural to feel sleepy and tired, and want a nap, or want to rest and wind down, its something weve accepted as normal. Raw food has completely the opposite effect on you. You feel energized, want to live, and dance, and do things. This is why most people who switch to a raw food diet 100% experience a complete life transformation in all dimensions of their lives in their relationships, their finances, their family. Everything begins to change when youre abundantly flooded with energy and have a zest for life; all parts of your life are connected. It all starts with what you eat!
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Your bowel movements improve, everything moves through you much more cleanly. Your skin begins to look radiant, and your eyes begin to clear up. You can usually tell someone is a raw foodist when you look into their eyes; they have a sparkle in them. Its the same when you look at a young healthy baby. Healthy babies have that same sparkle in their eyes because they are brand new living beings, in bodies unpolluted by years of toxic food. Your sex drive and sexual stamina also improves. When my wife and I first went raw thats one thing we noticed right away. We were in the bedroom 2-3 times a day as opposed to the normal 2-3 a week, and we could make love A LOT longer with more energy and enjoyment than usual. Those have been my own experiences, and I could talk for hours longer on how this has affect my life. By far what I enjoy most of all about raw foods is that it has created a level of calm and emotional stability n my life. Most people constantly go through huge ups and downs in their emotions. Even as someone who considered himself quite healthy I would often go through a period of couple days where I would feel down, and sometimes quite depressed, for no particular reason at all. The emotional roller coaster has ended and my body just feels good over-all, on a daily basis. Everything in your life is connected, your emotions, your finances, relationships, beliefs, drive, goals, etc. It makes sense when you start really taking care of the VEHICLE that you move through life with aka: your body your life begins to take on a different color in all areas. Its the difference between driving through countryside in an old car thats constantly running low gas, expelling lots of fumes, stuttering and puttering along, or with a sleek, smooth running, fast electric car. You wont get far in the first one and there will constantly be smoke around you. In the latter youll get a lot further, get a lot more attention and be able to see clearly.

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The Challenge With Raw Food

I believe, from my personal experience, that raw food is the greatest thing you could do for your body. However, theres a reason why I didnt include it as the FIRST step in the program. I wanted to introduce you to TWO easy steps start experiencing the benefits of raw food first hand, immediately, so that you can feel the difference in your body. (If you haven't done at least the FIRST ONE (green smoothies) yet, please turn this off/stop reading, and go do it now!) The reason for that is because Raw Food isnt just a diet, its a way of life. And lets face it

Human Beings Are Creatures of Habit

Most of us find it hard to make big changes in our life. Especially around food. More accurately, we have habits around things we do on a regular basis, especially what we eat. And for many of us food has big emotional, social and even cultural attachments. Changing habits is a process, and its best taken one step at a time. Or more accurately one bite at a time If you go out and try to change your diet to a 100% raw food diet over-night, cold turkey, this is very challenging. Some people have done it successful, like the Boutenko Family (www.RawFamily.com), however, most people fail, including myself. The reason for that is because eating cooked food is a habit. A habit is a deeply ingrained action on a subconscious level that we do. Changing habits takes some time, and if you try to change a deep habit like what you eat, overnight, you will usually encounter some deep resistance from your subconscious mind, on an emotional level. There is a certain emotional addiction to cooked food which plays a role too.
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This is the challenge with making this change in your life, and I have discovered the secret around it!

Raw Food is Also Addictive!

Raw food is also addictive, in a different way The more raw food you eat, the better you feel it takes time, but as you introduce more raw meals into your life, your mind begins to link the difference between what you normally eat, and raw food. You eat raw food, you feel fantastic You eat cooked food, you feel heavy, sleepy, groggy, emotionally irritable Over some time, you will begin to be naturally drawn to raw living foods, and wont feel an affinity for cooked or processed food anymore.

What To Do Now
So knowing this, how do you start your own journey into raw foods? (Or take it further if youre already on it?) I suggest no one goes cold turkey and switches their whole diet to a raw food diet over-night, unless you ABSOLUTELY feel drawn to and are in a life/death situation. Many people have done this, especially people who are really ill and want to change NOW and have no time to waste and their life depends on it. What I suggest, is that you eat what you normally eat and slowly try out Raw Food. Introduce it into your life (maybe one meal a day or a couple of times a week). If you make the right food, delicious food, you will quickly get addicted to the feeling of health, excess energy, and vitality.

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The Number One Mistake People Make With Raw Food

Most people make the mistake of thinking raw food is all about eating salads, and little bits of fruit here and there! Heck no! In fact I dont like salads and hardly ever eat them. The number one mistake people make is they just dont have the right recipes to start with; they make raw food that simply isnt delicious. Never eat something thats not delicious to you! It has to taste good and be enjoyable! Otherwise this is a recipe for failure and youll quickly lose motivation to try this new life-style. The truth is:

Raw Food is Delicious and Fun

You just have to have some recipes, and you can make some really darn tasty things, I now prefer many raw meals over cooked meals purely for the taste You can make raw veggie burgers with yummy sauce, Thai wraps, chocolate puddings, sweets, cakes, candy, spaghetti, pasta Alfredo fettuccine, delicious soup, sushi, theres no limit! Im about to introduce you to a couple of these recipes in the next video! The bottom line thing to remember is this: If it doesnt taste good, dont eat it, eat only raw food that tastes good to you and you find your body is drawn to eat it. Dont force yourself to eat it. This is NOT about eating your veggies and being a good little girl or boy. This is what comes up for some people when they think of this they just get a flashback of heir parents shoving broccoli down their throats! This is about eating FANTASTIC DELICIOUS FOOD and FEELING GREAT.

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And taking it one step at a time.

How To Video
Please pop in DVD 2 and watch the How To Video of this section. (DVD 2, Part 2 - Source of Miracles) There are 5 how to videos in this section. In the video my family and I are going to walk you through making some beginner raw food recipes, some of our favorites. And to show you just how fun and delicious this can be, my mother will start by demonstrating how to make some raw desert, brownies and nut cake, its delicious! Each video shows a unique Raw Food recipe that is fun and easy to make. PS. Ive also included these Raw Food recipes in the appendix section of this course. Please look in the back of the book. Also Google Raw Food recipes youll find thousands and thousands of delicious recipes for this life style PPS. Alright, go watch the how to video!

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Clarity
Understanding Detox
Every ancient culture that has mastered health on some level, such as many of the Eastern cultures, understands and uses this concept and uses it thoroughly. Its called detoxification. In other words, the process by which your body removes toxins stored in the body. How that process looks like, feels like, and why its important. Understanding this process is a very important key to attaining a level of amazing health, let me explain why: You see the average person is exposed to more toxins throughout their life than ever before in human history. These toxins are stored in the body as we absorb them through the food we eat, water we drink and the air we breathe. If you dont already eat a 100% organic diet, now is the time to make this shift because more and more people are dying from these toxic chemicals. Food that is not organic is exposed to high levels of pesticides and other toxic junk. So much of our food is covered and filled with toxins from pesticides that its a miracle were still here. Some of these toxins include metabolic waste, heavy metals, pathogenic organisms, and volatile organic compounds. Though every cell in the body is able to go through its own detoxification, it is the liver, lymph, skin, brain, and gastrointestinal tract that are key in this process.

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Your Body is Always Detoxing

These toxins are extremely harmful, and many of them are proven cancercausing toxins. So the bodys natural tendency is to remove them from your system. However, because of the modern acidic, low energy, low life SAD diet (Standard American Diet) the detox process in most people has slowed down by such a rate that its almost on stand by. So toxins are building up at a faster rate than the body can dispose of them. A key to the detox process is the state of your blood, if youre acidic, dehydrated, enzyme depleted, your blood will be thick and clumped together, unable to move toxins out of the body at a fast rate. However... as you apply the key principles in this program, such as drinking smoothies, living water, and incorporating Raw Foods into your life-style...

The Detox System Turns On Big time

If youve been using this system as instructed over the past few days, and perhaps weeks, you may already be experiencing the symptoms of detox. As your blood becomes cleaner, as your system is more hydrated and filled with life, the body will naturally kick its detox mechanism into full gear. When this happens, a lot of stored built up toxins in the body re-enter into your blood stream to be processed and expelled out of your body.

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This manifests as many symptoms. The most common are headaches, aches and pains, feeling irritable, congestion, in severe cases vomiting, sweating, fevers, and dizziness. Often you may find yourself re-experiencing symptoms of diseases or sickness youve had in the past. If you find yourself in a detox phase, please remember these things: 1) Congratulate yourself! This means you are doing good things and your body is finally trying to cleanse itself. If you dont know or understand the detox process, its very easy to assume that perhaps youre doing something wrong or that the food youre eating is not good for you. On the contrary, youre doing something very good for your body and its finally expelling the crap stuck in your system. 2) Be Patient, and Take it Easy Detoxing is a serious bodily process and can be very intense. Whats important to remember is that it wont last forever. The heaviest bursts of detox are right in the very beginning. If youve been living a very unhealthy life-style and have not been eating greens or raw foods for a long time, be prepared for some detox. Detox can last a day or two, and sometimes even a week. Drink lots of water during the detox phase and be patient with yourself. Go to sleep and take a nap if necessary. You might even want to take a day off from work and go for a walk in nature while your body cleanses itself. When the detox period is over, you will experience a new level of mental clarity, rejuvenation and energy. Remember that this is the bodys attempt to create clarity in your life. Its helpful during this time to reflect on your life and see how this process relates to all other parts of your life... where in your outside life do you have toxic build up that needs to be brought to the surface?
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Is there something youve been ignoring that its time to face head on? Being prepared and understanding this process as a GOOD thing is a key to sticking with all these new changes youre implementing into your life, otherwise it can become discouraging if you dont know whats going on. So besides just naturally going with the flow of the detox process... what can you DO to rid your body of years of toxin build up?

Zeolite - The Magic Detox Food

You see, the bodys natural detox process is powerful, yet some of the chemicals stored in the body are so awful that it takes years for them to leave the body, some of them stay for a life-time. If you truly want to cleanse your body and get all the toxic crap out of there, you need some extra tools to do it. I have searched for a long time to find out what I can do to cleanse my body, and have tried numerous things... I have found nothing to be as powerful as taking Zeolite. Many experts agree Zeolite is one of the best things for rapid and effective detoxification. What is Zeolite? Basically, Zeolite is a natural volcanic mineral that has a complex crystalline structure, its kind of like clay. Clay and raw Earth compounds have been used for millennia as a detoxing agents. Ever heard of mud baths? Theyre effective for a reason... David Wolfe, a very respected nutritional author and researcher writes in his latest Longevity NOW book:

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Zeolite is one of the most powerful negatively charged minerals in nature. It acts as a magnet, drawing toxins to it, capturing them in its cage-like molecular structure, and then permanently removing the toxins from our bodies. It has extraordinary abilities to detoxify the body as well as its effectiveness in breaking apart positively charged bad calcium. Zeolites are not technically clay, they come from fresh volcanic rock like the ones you would find in Hawaii. Zeolites have been used for centuries throughout Asia to promote overall health and well-being. The bottom line is... Zeolite is extremely powerful at cleansing the body: It has an extraordinary ability to remove heavy metals such as mercury, cadmium, arsenic, lead, and aluminum. These heavy metals are considered highly toxic and many of them are proven cancer-causing agents. Zeolite is also the only scientifically known compound to remove Uranium-238 and may also be capable of removing radioactive plutonium and cesium as well. Uranium-238 is some really nasty stuff, its used by the military in weapons and causes more health problems than you can imagine. When it decays it creates a rapid oxidation effect in the body (a free radical attack.) It also causes genetic abnormalities.

Zeolite is scientifically known to stop these oxidation reactions!

If Zeolite can remove Uranium-238 from the body... You have to admit, its some pretty powerful stuff! Personal Story: A friend of ours has a mother who has Alzheimer's disease and is in a home. Shes basically lost her marbles and doesnt remember much, and spends most of her days in a mental fog. She decided to try Zeolite. She gave a bottle of it to the care-staff and instructed them to give it to her 3 times a day.
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The care staff made a mistake and gave her mother a SUPER HIGH dose instead of the recommended dose. When she visited the home a week later, the care staff were very alarmed. She seems to be regaining her mind! Shes remembering things and ordering everyone around. What is this stuff were giving her!? Her memory is still coming back.

What To Do Now
Go online, and order some liquid zeolite. You will probably have to go online to order it as this is something that is not always readily available at health food stores (even in the health industry this is new information). Unless you go to specialty supplement stores. Zeolites are not only available in traditional powered forms, they are now available in super-ground, micro-ionized liquid form. This way they are much more bio-available and are more easily assimilated into the body. I suggest you use liquid zeolite. Recommended Usage Zeolite is extremely potent. Start by taking 3 to 5 drops, 3 times per day, with 1 ounce of drinking water per drop. You can build up to taking about 10 to 15 drops, 3 times per day. Personally I just eye it and pour some into a cup of water (1/2 1 tsp).

Short How To Video

On DVD 2, Part 3 Clarity, towards the end of the presentation I show how Zeolite looks like and I mix it with water. It is towards the end of the Audio /
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Visual presentation, you can watch it if you are reading this and havent watched the video of this section yet. Then... please take action, order some zeolite, and use it! Many people who take Zeolite report a feeling of lightness more mental clarity and well-being just a few weeks of taking it; its another miracle food, and will transform your body as it cleanses you and takes you to a new level of clarity in your life.

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Living Water
One of the most important things you can do for your body, is to change the water you drink. Just by changing the water you drink, you can transform your body and take it to a level of vitality, energy, and happiness like youve never imagined before. Let me explain to you a little bit of the cutting edge science behind water. First of all, lets look at whats obvious.

Human beings are made of 70%-80% water!

If you dont get enough water, your body will become dehydrated, and you will die. Obviously water is important. Everyone knows that! However what is not obvious is that there is more to water than meets the eye. Not all water is equal. And as well explore, some water is ALIVE and promotes health in the body, and some water is DEAD and promotes imbalance, disease, and accelerated aging of the body. If water is so important to the survival of the body, what would happen inside your body if we applied what weve talked about in this course already, in terms of living energy and living vibration? What happens when you start drinking living water?

What is living water?

You see, most of the liquids people put in their bodies these days are completely devoid of life, depleted of energy. These liquids actually have an oxidizing effect in your body, meaning they promote free radical activity and age your body faster!
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These are things like tap water, bottled water, pop, coffee, all things we drink on a regular basis and dont think twice about. Let me explain a bit of the science to you There are 4 properties to water which determine how alive it is: 1) Its Acidity Level (pH balance) 2) Its Molecular Structure 3) Its Charge 4) Consciousness (Breakthrough stuff!) Acidity Level As weve mentioned before, the body has a very important acidity balance. This is measured on the pH scale, with 1 being super acidic, and 14 being super alkaline. The bodys natural pH balance is a little bit off 7 pH (slightly alkaline) This acidic balance is so important that if it changes just by a little bit, it can cause serious problems in the body. Pioneering scientists in the nutritional field now agree that the imbalance in the acidity level of the body is the main cause of all diseases! Most people eat a very acid diet, which puts enormous stress on the body as it tries to survive. One of the things the body does to maintain alkalinity is it tries to leech calcium reserves in your bones, as introducing calcium into the system helps maintain alkalinity. This is why people shrink and get more frail as they get older! Most of the water people drink is extremely, extremely acidic! This includes all bottled water and even bottled spring water which most people think is healthy. This is one of the key reasons why people are getting sicker and sicker and sicker. In a moment, when we watch the video in this section, I will show you just how acidic these different drinks are, with some testing. When you begin to drink living, alkaline water, your health shoots through the roof. If we are 70% water, what better source of alkalinity is there than water?
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Molecular Structure The second important property of water is its molecular structure. Also referred to as the surface tension of water. What this basically means is how clumped together are the water molecules? How water organizes on a molecular level is largely dependent on its electric charge, and has a tremendous impact on your body, let me explain: Most of us learn in school that water is made up of 3 atoms, 2 parts hydrogen and 1 part oxygen: H2O However, these molecules dont hang out by themselves, they form groups and stick together. Unhealthy water has LARGE molecule clumps where water molecules hang out in groups of 60 to 100 molecules per group. When you drink this water, most of it just goes right through you, because your body cannot absorb it on a micro-cellular level. The clumps of molecules are just too great, and the surface area of the molecule clumps is smaller. In other words, its like trying to fit a giant square peg through a small round whole. This is why when you drink bottled water, you are still constantly thirsty and dehydrated. Most health experts will tell you to drink 8 cups of water a day, however, its hard for people to follow this advice when even if they do that, they constantly feel thirsty and dehydrated! Most of the water we have available has these large molecule structures, its dead water. Living water has small halogenic molecular structures of 6-10 molecules per group, it is 100% more absorbable by the body than dead water. Electric Charge

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Possibly the most important property of water is its electric charge. What do the paramedics do when someones heart stops beating? They bring out the defibrillator, and try to shock the heart back into life with electric charge. Its a little looked at fact that the human body is a network of electric communications. Without electricity, it dies, all the cells and nerves in the body communicate through a series of tiny electric pulses. One of the reasons why most people walk around like zombies, feeling depressed and out of energy is because they have no charge left in their bodies, theyre running on empty. Have you ever gone for a walk in nature, and felt rejuvenated and renewed? Or taken a breath of fresh outdoor air and felt better? One of the main reasons for that feeling rejuvenation and over-all better wellbeing is the level of ions outdoors. Ions are particles that have electric charge to give to your body. Most of the air in-doors in the homes we live in, and offices we work at, is positively charged, which is the opposite of what we want. Positive ions strip energy from our bodies, promote free radical damage and accelerated aging. Its no wonder were naturally drawn to being outdoors, who doesnt love nature? One of the most sought after places to live today is the Vilcabamba Valley in Ecuador, an area with an abnormally high amount of negative ions in the air. The natural inhabitants of this area live very long lives and are exceptionally healthy, and most people who move their report a increased level of energy, creativity and well-being immediately! In the same way, water can also either be negatively charged (full of good ions promoting life and energy) or positively charged (devoid of electric charge, sucking your life energy) The staggering fact is that in todays modern world, 100% of the water we drink is devoid of all electric charge!

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Every time you drink water devoid of electric charge, you promote accelerated aging in your body, as positive ions enter the system and begin to promote free radical damage and strip electrons from other cells in your body.
Naturally, before we got civilized, we would drink water from streams and lakes. Which were abundant with living alkaline and fresh water with good ionic charge. The native Indians of America tell stories that before the Europeans came, you could drink out of any stream and lake. Now, most of the water we drink comes through a network of populated pipes underground filled with the most vile filth imaginable. The statistics on tap water are so horrific it boggles the mind. Tap water even contains trace elements of poison and pharmaceutical drugs that people flush down the sink. And if you think filtered water or reverse osmosis water is any better, it really isnt. Its extremely acidic, devoid of electric charge, has large molecular structures its completely dead. So what can you do? Ill show you in a moment, there are solutions. Lets talk about the last property of water first Consciousness I wanted to talk about this last because its the most out there topic. Some people roll their eyes at this kind of information The simple fact is: Water is Alive.
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I dont mean that in the way Ive so far, in terms of having better properties, I mean that in the literal sense, water is a living being. And theres scientific proof! The man who brought this work to the forefront a Japanese scientist by the name of Masaru Emoto. Hes now world famous for this work and has been featured in many documentary films about water and quantum physics, including What the Bleep do We Know!? If youre not familiar with it, let me tell you a bit first, however, if youre interested in this kind of stuff, I strongly recommend you Google him and get his books.

Masaru Emoto

What he did is performed controlled experiments where he would put labels on different water containers (like LOVE, or HATE), or have groups of people talk to water, sing to water, or project different thoughts at the water. He even set the containers up in the subway where thousands of people passed every day and looked at the water, while reading the labels. He would then freeze the water and see what kind of crystals the water formed The results were astonishing. Here are some pictures:

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ABOVE: Water in a jar labeled: You Make Me Sick I Will Kill You!

ABOVE: Water in a jar labeled APPRECIATION AND GRATITUDE

ABOVE: Water exposed to heavy metal music.

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ABOVE: Water in a jar labeled THANK YOU Again, this is just a brief summary of the work, there is so much more and my words dont do it justice, so please look into it on your own. What scientists like Mr. figuring out now is that everything is Consciousness, an intelligent field of awareness. Everything is spirit, God, Buddha, Allah, whatever you want to call it. The gap between religion and science is beginning to disappear as quantum physicists begin to unravel the true nature of things. What scientists like Dr. Masaru are finding is that water, like everything, is a living entity. Were 70% water, think about that for a moment! If were 70% water, there must be a reason why and life and nature is surely more intelligent and has more mysteries than most of us can understand at first. Water responds to our thoughts, to feelings, to music, to the containers its put in and most important it responds to violence. Water can be sick, just like any other living being, and it can be healthy. Its obvious most of the water in the world today is sick. Most of the water in our world today is heavily polluted, is now treated with a great deal of violence in chemical treatment plants. It travels through miles of sewage and plumbing networks, moves through very odd spaces and containers. Looking at this knowing that we are 70% water, is it a mystery that we now have the highest rates of disease ever before in recorded history? Were killing our water on all levels, and were killing ourselves.

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How To Video
So whats the solution? What can you do? How can you begin to transform the water you drink and therefore transform your body into a state of health and vitality? Please join me in the How To Video Demonstration on DVD 2 Part 4 Living Water as we explore some of the best solutions to getting living water into your body, as well as a neat demonstration that shows just how acidic the water we normally drink really is.

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Conclusion
This concludes the 7 major parts of this course! If youve made it so far, and applied all 7 parts of this course, you are on your way to outstanding health! Thank you for following me on your journey, I hope you enjoyed this course as much as I enjoyed putting it together. I poured my heart and soul into making these DVDs and making it the best possible course on health transformation I could create with all my experience and knowledge. Everyone is talking about one part of this puzzle, some people talk about detoxing, others about raw food, or an alkaline diet. Very few talk about the whole picture. And, very few deliver the information in a clear and actionable way. I wanted to create a course that encompasses everything and delivers it in a bite-sized, easy to assimilate way and delivers a realistic way for you to take action and implement it into your life to get the results FAST, without spending months researching this stuff and reading countless books. This short but powerful course is the result of many years of experimentation, reading books, going to seminars, and life lessons. Weve distilled the most powerful information in the area of health available today into 7 easy steps! Is there more to this ultimate health puzzle? Sure there is... We can talk for days(or months) about many different topics like herbs, the latest data and the many groundbreaking recent discoveries in the area of dietary science. However - thats not essential for you to get started and start experiencing INCREDIBLE results FAST. Thats why this course has been created. To distill the most powerful things available today into 7 easy and fun steps. Please dont underestimate the power of these things, if you do them, they will change your life!

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Thank you, I wish you all the best and good-luck on your journey. Sincerely, Kacper M. Postawski PS. Please make sure to check in on our web-site and blog, www. 7AncientHealthSecrets.com/blog . As I am constantly adding more and more great information, how-to videos and other goodies, and if youre not on the mailing list, you can sign up there as well.

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APPENDIX
Here youll find the recipes for all the foods that were prepared in the DVD How To videos. By the way... there are countless raw food, coconut, nut milk and green smoothie recipes available online, you just have to Google them and youll find thousands. In addition to the recipes here I will also be posting some more great tasting recipes on the blog, and if youre in the Inner Circle membership club, youll have access to many more of our favorite recipes as well.

Green Smoothies / Coconut Smoothies

The green smoothie formula is quite simple. For beginners stick to a formula of 60%-70% fruit, and the rest dark leafy greens, like Spinach, Kale, Chard, etc) Heres a couple green smoothie recipes, very similar to the one Silya made in the video:

Strawberry Spinach Wonder

1 Healthy Bunch of Spinach (about 1 lb) 2 cups of Strawberries 1-2 Bananas Add 1 2 Cups of Water (enough to make it a smooth liquid consistency) Blend until all ingredients are liquified. If smoothie still tastes Strong(green), add more fruit to balace out the taste until it tastes sweet and delcious

the Kale Original

We use this recipe practically every morning, similar to the one in the video

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1 Bunch of Kale (refer to the how to video on the DVD to see what a bunch looks like) 2 Ripe Pears 2 Ripe Bananas Add 1 2 Cups of Water (enough to make it a smooth liquid consistency) Blend until everything is liquid, and serve. Add your favorite fruit to cater to your tastes, works great with strawberries, raspberries, peaches. Note on Blueberries: Avoid using blueberries when youre just starting out with this blueberry smoothies need to be consumed FAST because they have a gelatinous property and will basically turn your smoothie into jello if left out for more than a few minutes.

Coconut Smoothie
If you can get your hands on a young coconut like the one in the DVD video, one of the most powerful ways to get all the benefits of coconut and coconut oil as discussed in that section is to make a fresh Coconut Smoothie. The recipe for a Coconut Smoothie is very simple: Simply stick all the contents of a coconut into a blender.(water + meat), blend, and drink. You do not need to add any sweeteners or anything else, this alone is so sweet and delicious, and EXTREMELY energizing :-)

Raw Food Recipes

Here are the raw food recipes demonstrated in the Source of Miracles section.

Raw Brownies
1 1/2 cups walnuts 10 medjool dates 1/2 cup cacao powder Ground Vanilla Beans (optional) Pinch of Salt

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Process walnuts until fine. Add remaining ingredients. Form onto plate and refrigerate until firm.

Mineralizing Miso Soup

5 brazil nuts 1 teaspoon powdered sea veggies-kelp, dulse, sea lettuce 1/2 cup squash, cut into chunks 1 Tablespoon coconut oil 1 clove garlic (or use ginger if you dont like garlic) 3 Tablespoons miso paste 4 cups of warm water 1 small chili or cayenne pepper In a high powered blender, blend up all ingredients. Add a splash of lemon if you like.

Fettuccine Alfredo
Fettuccine: 2 Zucchini or 2 summer squash Alfredo: 1 1 1 3 2 2 2 cup cashews cup macadamia nuts cup pine nuts tbs. lemon juice cloves garlic tsp Nama Shoyu tbs. water

For the Fettuccine Noodles: 1. With a vegetable peeler, peel zucchini, and squash into long, think strips. These will be your noodles. Set aside in a large bowl For Alfredo Sauce: 1. Place the Alfredo ingredients in a food processor and blend until smooth and creamy 2. Remove from processor and place in bowl with noodles

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To Assemble: With your hands, blend the Alfredo sauce through the noodles. This will take a few minutes as the sauce will be thick. The water from the vegetables will help thin it out while you smooth it together with your hands.

Simple Raw Cake

1 cup soaked walnuts 1 cup dried fruit (dates,raised,pineapple, etc, up to you) 1 Ripe Banana 3-4 cup Pitted Dates 1 Mango 1/2 cup frozen strawberries Half an orange The Cake: Mix dried fruit and soaked walnuts in food processor until fine and dough like. Use this dough to make the base of the cake. Slice Banana in between to make layers like in the video(optional) The Topping: Throw remaining ingredients into blender, mix, and use as topping. Use coconut flakes or whatever your imagination comes up with to decorate your raw cake :-)

Amazing Seaweed Salad

Note: For someone who doesnt like salads, this is almost my favorite thing to eat these days, it tastes fantastic, and is really filling, youve got to try it! 1 cup Seaweed 1 cucumber 1 avocado 1 zucchini 1 tomato 1/4 red onion (depending on taste) 1/2 Orange (for the dressing The Seaweed: Soak the seaweed in water for 10-15 minutes. It will become soft and swell up much larger.

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Salad: 1. Use a slicer to quickly slice up all ingredients, or use a knife to dice all ingredients, mix in a large bowl. 2. When the seaweed is ready (after its done soaking), dice it up and throw it in the mix. 3. Juice half an orange into the bowl instead of dressing, tastes fantastic!

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