Hand (Te ) Hip (Goshi ) Standing (Tachi ) Throwing (Nage ) Sacrifice (Sutemi ) Foot (Ashi ) Back Sacrifice ( a Sutemi

) Side Sacrifice (!oko Sutemi )

Holding ("sae Komi ) Grappling (Katame ) #hoking (Shime ) $oint %ocking (Kansetsu ) Fingers Striking (!u'isaki Ate ) Hand (dge Striking (Tegatana Ate ) Fist Striking (Ko'ushi Ate ) Arm Striking (&de Ate ) Striking (Atemi ) %eg Striking (Ashi Ate ) (l'ow Striking (Hi)i Ate ) Knee Striking (Hi*a+gashira Ate ) Ball of Foot (Sekito Ate ) Heel Striking (Kakato Ate ) Throwing Forms (Nage no Kata) Forms (Kata) Grappling Forms (Katame no Kata) Forms of ,efense (Kime no Kata) Kodokan $udo Self ,efense (Kodokan Goshin $utsu) Forms of Suppleness ($u no Kata) Forms of Fi-e (.tsutsu no Kata) Ancient Forms (Koshiki no Kata) Forms of #ounters (Gonosen no Kata)

Judo

$udo .nformation Site at $udo.nfo/com