Cultivating Spiritual Resilience

Aligning vision with values through action transforms values into virtues. Doing what you say you are going to do when you have committed to doing it, reflects personal integrity a spiritual, force of character that empowers action.

9 Techniques and Strategies that build your Spiritual Resilience

1. Do the healing pause meditation (deep mindfulness breathing) to become inwardly still and calm. 2. Ac nowledge and be ind with yourself. !elebrate achievements big and small. ". #et your intention in everything you do and manage e$pectations accordingly.

%. !onnect to your values and create a compelling vision. &. 'a e precautionary measures. (e aware of what gives you energy and how and where you lose it and ma e informed choices. ). *$ercise boundaries. +ractice self care to rela$, regroup and renew. ,. -ollow action with reflection. (uild positive contemplative rituals. .. #chedule and ta e holidays. /eave your wor , cell phone and blac berry behind, where possible. 0. 1mprove your business and personal performance and gain greater wor 2life satisfaction with professional support. 13. 4et professional support. !oaching can help you manage and transform stress and help you ma e the most of your situation.

Inspiration

/et the mind rest at peace. 'he ten thousand things rise and fall while the #elf watches their return. 'hey grow and flourish and then return to the source. 5eturning to the source is stillness, which is the way of nature...Tao Teh Ching 1t is a very good plan every now and then to go away and have a little rela$ation6when you come bac to the wor your 7udgment will be surer, since to remain constantly at wor will cause you to lose the power of 7udgment. Leonardo da Vinci