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    Venugopal Gorre
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    Leafy Vegetables calories

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    Leafy Vegetables calories

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Pulses and Legumes

    Uploaded by

    Venugopal Gorre
    Leafy Vegetables calories

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    S.No.

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    Name of food stuff Protein gm


    Bengal gram(whole)
    Bengalgram dhal
    Bengalgram (Roasted)
    Bengal gram dhal
    Cow pea
    Field bean, dry
    Green gram (whole)
    Horse gram
    khesari dhal
    Lentil
    Peas, dry
    Peas, roasted
    Rajmah
    Redgram dhal
    Soyabean

    Fat gm
    17.1
    20.8
    22.5
    24
    24.1
    24.9
    24
    22
    28.2
    25.1
    19.7
    22.9
    22.9
    22.3
    43.2

    5.3
    5.6
    5.2
    1.4
    1
    0.8
    1.3
    0.5
    0.6
    0.7
    1.1
    1.4
    1.3
    1.7
    19.5

    Carbohydrates gmEnergy kcal


    60.9
    360
    59.8
    372
    58.1
    369
    59.6
    347
    54.5
    323
    60.1
    347
    56.7
    334
    57.2
    321
    56.6
    345
    59
    343
    56.5
    315
    58.8
    340
    60.6
    346
    57.6
    335
    20.9
    432

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