1. Calentamiento http://www.youtube.com/watch?v=D-8JkXZ0E-E&list=PL3C1A54BE6B63E4C1&index=2 2. Lunes http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PL3C1A54BE6B63E4C1&index=1 http://www.youtube.com/watch?v=r_J8btnIEKQ&list=PLBB1D859BC28B519C&index=3 3. Martes http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PL3C1A54BE6B63E4C1&index=1 http://www.youtube.com/watch?v=yUfUiAqQrUA&list=PLBB1D859BC28B519C&index=1 4. Miercoles http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PL28E659DAA3CD775D&index=1 http://www.youtube.com/watch?v=r_J8btnIEKQ&list=PLBB1D859BC28B519C&index=3 5. Jueves http://www.youtube.com/watch?v=UWmy2LaKf1o&list=PLBB1D859BC28B519C&index=2 http://www.youtube.com/watch?v=r_J8btnIEKQ&list=PL28E659DAA3CD775D&index=2 6.

Viernes http://www.youtube.com/watch?v=VRYXm0yKLxI&list=PLC64368F2E7DD68BF&index=3 http://www.youtube.com/watch?v=Lsj-Q7oNcEA&list=PLA37D13E94354E5BF&index=4 http://www.youtube.com/watch?v=pnDwqj73g8s 7. Sabado http://www.youtube.com/watch?v=nm1-AuRzZL4&list=PL52EA7AC48D161D6F&index=6 http://www.youtube.com/watch?v=OQ3BbrsWSJE&list=PL52EA7AC48D161D6F&index=14 8. Domingo http://www.youtube.com/watch?v=nm1-AuRzZL4&list=PL52EA7AC48D161D6F&index=6 ---------------http://www.youtube.com/watch?v=DqBRes_Qweg http://www.youtube.com/watch?v=hYAhPUOOQi0 http://www.youtube.com/watch?v=WQHFVxrHgzM http://www.youtube.com/watch?v=2CKSviy5PfM --pompis, moldear glteos